Power Cheat(treat) Meal & Lexi Yoga Interview!!

June 28, 2012 -
8 comments, add yours


hi all!

FIRST I wanted to share with you an exciting interview
I had with LEXI YOGA
while I was at the Conference in Colorado!!

She is awesome and totally into yoga
(something I need to get more involved in)

so here is our interview that she so kindly put together!


Thank you again Lexi!
(keep an eye out for a pretty cool
post from Lexi that I will be sharing!)

Yesterday my #FitFluential boyfriend & I
had a great chest/shoulder/tricep day!

I’m starting to see progress with my chest & I’m able to lift heavier!
Coming from the girl who couldn’t do one push-up 2 years ago,
this is super exciting for me!Winking smile

Also, just wanted to say THANK YOU to my amazing Instagram followers
who totally made my day yesterday because I’ve reached over 7,000 FOLLOWERS!

To go along with this,
I was sitting in a coffee shop last night replying to e-mails and one really stood out to me..

“Kasey, The fact that you used “power” before every recipe or meal made me realize
that my body really does need this food for fuel and that food is my friend, not enemy.”

so blessed to be helping others & spreading the word about my story & fueling your fitness!
This is why blogging is my passion. ♥ Inspire me to inspire you!!

is “cheat meal”

now, I’m not a big fan of the word “cheat” –
because I think that can be a negative word,
but I do like the word “TREAT” – so that’s how I look at it as! Winking smile


I think it’s important to incorporate meals into our weeks
that we don’t’ typically eat day to day.

now because of my allergies, I can’t really go all out
& eat fried food, breads, & candy.

They just make me feel icky.
BUT – that doesn’t mean they make YOU feel that way!

everyone’s body is DIFFERENT! Winking smile

But my favorite meal that I usually get once a week

Or a nice glass of red wine!
I’m not a big drinker but I do enjoy a glass of red wine every now & then!

Just like I enjoyed not too long ago
when I went to my brother’s softball game
& then out to eat with the family
for his birthday!

What is your favorite cheat “treat” meal!?

junechallenge thumbnail

ps. keep an eye out for my JULY CHALLENGE!! Winking smile

Category: Blog, POWERMEAL A DAY

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8 responses to “Power Cheat(treat) Meal & Lexi Yoga Interview!!”

  1. Brittany says:

    so glad that there is going to be a JULY challenge!

  2. I can’t wait to see the July challenge. I didn’t jump on the bandwagon for June because I got way behind on my blog reading but now that I am all caught up, I can’t wait! Your blog has become one of my favorite daily reads (thank you GoogleReader!!) My favorite cheat meal would probably have to be froyo! I love the self serve places that are popping up everywhere because you have the ability to create a reasonable portion for yourself. I try to allow myself a little froyo once a weekend with my mom & sisters!

  3. Jana says:

    Yayyyy July challenge!!!!!! 🙂 🙂 🙂 🙂

  4. Love that email you shared – says it all!!!!

    I don’t do cheat meals. For me, I enjoy my treat cookies on the weekend! 🙂

  5. Ahh so excited to join in on the July Challenge! I’ve been doing your June one here and there but want to commit to a full month 🙂 I love that you’re not a huge fan of cheat meals either! I much prefer a healthier treat to an all out cheat! I love dark chocolate so will usually have it once a week as my “treat”!

  6. I just watched the entire video…loved it! Your philosophy on food and exercise is just so awesome! 🙂

  7. After meeting you and Mama Cakes at the Fitness Bloggers conference last week, I have decided to adopt you both. The level of adorableness is high. And many of my UCSB students start out unable to do more than 1 or 2 push-ups. By the end of the quarter, they surprise themselves with their ability. Keep it going! And congrats on the 7000. I felt pretty good to reach 150 after just one week on Instragram. Now I’m traumatized.

  8. […] post yesterday where I got interviewed by Lexi from […]

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