Carrot Cookie Cake PowerOAT Parfait.

November 7, 2012 -
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hi all! If you missed Heather’s amazing effort to help those
that were hurt by Hurricane Sandy, check it out here!


Onto the EATS:

I have so many #plantPOWER recipes saved up to share with you!
Today I’m starting with an awesome breakfast & post workout #powermeal.

At our house, mamacakes loves to shred veggies down for the week for our baked goods;
Our favorites are carrots & zucchini!
*They will last for a few days in the fridge.

I used the carrots to make a layered POWEROAT parfait after
one of my morning workouts to refuel with clean carbs & protein!

Carrot Cookie Cake PowerOAT Parfait.


I used my Sugar Cookie PowerOATS recipe
& added some pumpkin pie spice! about 1/2 tsp.




You could also do this unheated if you melt down the coconut oil
& mix all ingredients the night before so that it thickens over night!

*layered with shredded carrots
& 1.5 scoops of sunwarrior protein powder
mixed with coconut milk until thick!

Topped with some shredded coconut!


Perfect combo of proteins, healthy fats, & clean carbs!

What is your favorite post workout meal lately?


xoxo, powercakes