the eat clean diet | Powercakes

Eat Clean On The Go Tips…When in Rome!

March 18, 2013 By Kasey 6 Comments

Hey all! Happy Monday to ya. Hope you had a great green weekend & enjoyed my Green Recipe Round-Up! I posted a question to Facebook asking what some of your favorite green foods were. Totally smiled at all of your healthy favorites… Elle even made a Shamrock Soft Serve! I always incorporate some type of Green into my posts for the PowerbowlADay Challenge, which is going great! Idea Fit even featured a top 5 Powerbowls post!! Not only were powerbowls featured this weekend, but so were my tips for eating clean while on the go. While I sit here looking out the window at … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, The Eat Clean Diet Tagged With: eat clean, Italy, on the go, POWERCAKES, Rome, Spring Break, the eat clean diet, Tips

Celebrate International Women’s Day with Tosca Reno & Sisters In Iron!

March 5, 2013 By Kasey 4 Comments

Hi all! Hope you’re having a great day! Wanted to start off with a BANG by showing you an awesome Instagram #PowerbowlADay entry from Brittany @BarrToTable! You can still join in the month long challenge here - It is so easy to join! Read the Details of the challenge ! Download the APP here (or) Join in on the website here Today I wanted to share with you a fun way that you can be a part of International Women’s Day! For those who don’t know, this day is March 8th! “International Women's Day has been observed since in the early 1900's, a time of great expansion and … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Powerbowl A Day, The Eat Clean Diet Tagged With: barrtotable, canada, challenge, eat clean team, feature, powerbowl, Powerbowl a day, POWERCAKES, selfie, the eat clean diet, Tosca Reno

#BeatStress with the @EatCleanDiet!

November 13, 2012 By Kasey 5 Comments

Let’s Beat Stress! Honestly, stress is a part of our every day lives. especially now with the Holiday’s coming up & a wedding on December 23rd in our family! no, not me, my brother! Sometimes, it can be good stress just from having a lot of things going on. I always say that I’m stressed – in a good way! Meaning, I have A LOT on my TO DO list that needs checked off! usually positive things, but still can be stressful. My day starts early with a usual 5am alarm (the strum, for those that have an iphone) Every time I hear someone else’s phone go off with that ring … [Read more...]