Clean Recipe | Powercakes

Feature Friday – “The Screamer” Exercise Challenge

May 25, 2012 By Kasey 8 Comments

hi all! If you missed my new recipe, check it out here! I have to say that I’m lucky to have some pretty awesome people in my life & today I wanted to feature them on here so maybe you all can get some inspiration & give them some support as well! First, my brother Phil! He is an amazing musician from the band “Before You” you can find him on instagram & twitter @philbeforeyou I have to say that I am so blessed to have such an amazing relationship with him! I can truly say he is not only my brother but one of my best friends. He continues to work hard to … [Read more...]

Filed Under: Blog Tagged With: boyfriend, brother, clean recipe, corey122brown, feature friday, FitFluential, fitness, philbeforeyou, powermeal, powerrecipe, pure, Recipe, screamer, sports, tennis, the screamer, tuna, tuna salad

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]

Filed Under: Blog, MirrorlessMonday, Recipe Tagged With: 5k, bacon, brussel sprouts, chia seeds, clean eats, clean recipe, eat a rainbow, eat clean, fit, fitness, fuel, girls on the run, healthy, hummus, infused olive oil, lifting, mamacakes, marathon, mirrorless, mirrorlessmonday, monday, olive oil, orange, Oxygen Magazine, papacakes, powerfoods, powerfuel, powermeal, rainbow, Recipe, run, runner, tuna, tuna steak, water, weight

A day with mamacakes & fried bananas!!

May 19, 2012 By Kasey 14 Comments

Hi all! So my posts are going to be a little more spaced out than usual. Now that I’m home, I’m actually more busy! didn’t think that was possible but moving and working are taking up most of my time! BUT I do love being busy so I’m not complaining! Before I get into my amazing day that I had with mamacakes, I wanted to share with you a NEW POWER RECIPE! “FRIED BANANAS” Heat 1 TB of Coconut Oil in a pan on medium-high heat Slice a banana & then add to the pan with the oil. Then sprinkle some cinnamon (optional) over the bananas while they caramelize! My new … [Read more...]