Hi all!
If you missed my POWER COOKIE recipe yesterday,
check it out here!
Just wanted to remind you that you have until MIDNIGHT tonight
to ENTER my Hand Painted Wine Glass Give-Away!!
I will be choosing the winner tomorrow! 
Also,
NEW POWERMOVE!
”HIP SWINGS”
-Start in first position with hips/butt off the ground.
-Swing your hips up to a flat table top position.
Then swing them back down to start without touching your butt to the ground!
This is great for your shoulders, core,
legs, arms, basically everything!
Let me see your hips swing! 
Have a great day!
I’m off to teach Zumba all day in my PE classes!
#teacherSwag
xoxo
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That’s one of my fave moves! I do it in front of the TV
Oh my, that does look like a fun move. Looks like a good one to stick in a tabata routine.
that workout move looks awesome! i’m totally going to incorporate that into my routines
Love this! Such a great move, Kasey! I’m going to have to incorporate that into my routine. You rock!!!
Hey! I know that, it’s a Bikrahm Yoga pose also known as Tibetan Table.
It really stretches the lower pelvis and emphasizes fast, anaerobic respiration.
Looks like a great move…I’ll be trying it!