J is for…Julieanna Hever & her book GIVEAWAY!

February 10, 2013 -
127 comments, add yours

Hi all! Of course I want to start with a “I” feature from Instagram!

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  • @gamene & her amazing “I” recipe of Inarizushi which is one of the few traditional Japanese sushi preparations that is inherently vegan.
  • @stephanie_arlyn & her plant based icecream!
  • @fight4wellness & her plant based ice cream as well!  I sense a theme peopl
  • @heatherwaxman with her inspiring post from yesterday!

You girls never cease to amaze & inspire me!

Lovin’ all of the different foods that you can turn into a #plantPOWER recipe!

Shifting gears to “J” day –

a-zChallenge_2

Heather & I are so thrilled to have a special guest today!

headshot

One of my favorite Plant Based Gurus – Julieanna Hever aka the Plant Based Dietitian.

This lady is a Plant Power All-Star with a credible background on Plant Based eating.

We are so excited that Julieanna wanted to be a part of the #plantPOWER Challenge!

Today, she shares with us a little about facts of plant based Protein:

  • All amino acids available in plants
  • Plant-based superstars-beans, lentils, peas, nuts, soy products, quinoa, leafy greens.
  • Protein doesn’t equal flesh, it’s a macronutrient, available in all foods.

Julieanna also shares a Plant Based Food Guide Pyramid as well to help!

PBD-Food-Guide-Pyramid1

Questions or concerns about eating plant based? Here are Julieanna’s tips for getting started:

  • Thinking from the positive-”what do I get to try” instead of “what do I have to give up”
  • Consider it a fun challenge
  • Explore and experiment…bazillions of cookbooks, websites, blogs now accessible for new recipes;
    farmer’s markets and increasingly plant-friendly options at markets and restaurants

You can find out more tips from her US News Interview.

Julieanna is a true go-getter & was even featured on the Doctor Oz Show!

Julieanna Hever via Doctor Oz Show

No lie, I first learned about Julieanna when I was cooking in the kitchen while watching this episode.

I then did some research & was hooked to her work ever since.

 Amongst many things, her book really caught my eye!

Plant-Based Nutrition

If the title didn’t already win me over, I immediately bought this book & read through it in a few days. Julieanna does an amazing job breaking down each category of plant based eating so that anyone could easily understand. Hence the title of the book, right? I refer back to it any time I want to learn more about the topic too. It is a great resource to have!

I highly suggest purchasing this book if you want to learn more about plant based eating…

Oh wait…or maybe you can win a copy? [Insert Oprah voice]

Thanks to Julieanna –FIVE of you get a chance to win a copy of her book!! 

Yes, FIVE of you.
_________________________________________

How to enter:

Leave a comment below telling us why you’d like to win this book!

You can also tweet or post for added entries:

I am entering to win the #plantPOWER @PlantDietitian Book Giveaway via @Powercakes & @HeatherWaxman! #FitFluential”

______________________________________________________________________

Want to learn more about The Plant Dietitian?

about

You can find Julieanna on [Twitter, Facebook, & Youtube]

And she has a NEW TV SHOW coming out soon called “What Would Julieanna Do?”

Powercakes&Kale-800-4

Being an entrepreneur myself, I have so much respect for Julieanna going for her dream!

It’s what I plan on doing & seeing stories like hers is truly inspiring.
plantPOWERbanner

A huge thank you to Julieanna & to all of our #plantPOWER Sponsors!

 

Good luck to all who enter!

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Category: Blog, FitFluential, plantPOWER, Recipe

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127 Responses to “J is for…Julieanna Hever & her book GIVEAWAY!”

  1. Melissa says:

    I would love to win this book to have a resource for learning more of the science and logic behind plant-based nutrition. I’ve been plant-based for about six months now and I KNOW that it works, but I’m still no expert on all of the facts behind it. I’d love to have this book as a way to better familiarize myself with those facts and as a way to be able to be more of a source of information for others who might be interested in plant-based living.

  2. megan says:

    ibwould love to win this book as i am still learning the fundamentals of plant-based nutrition and at times it can be so overwhelming! the more information the better, and a resource that presents information in an easy-to-digest manner is always welcome!

  3. JAF says:

    Am loving the A – Z theme it is so inspiring. I started a healthy cooking blog last year but it had fallen by the wayside as I was just making the same old thing. You inspired me not only to eat A LOT more plant based foods as well as some of your recipes (your homemade dressing is to die for) but also to start trying to make some new recipes of my own. :)

  4. Kattreena says:

    I would love to win this book because I enjoy eating plant based for the most part, but I tend to get stuck on recipes or just knowing what to buy at the grocery store to make meals! I would also love To share some plant based recipes with my family to inspire them to eat healthier! I feel like this book would help me learn more about the benefits of a plant based diet as well as help my family learn about it and inspire them to eat healthier!

  5. Mandey says:

    I would love to win this book because I can’t get enough of learning about the science of nutrition. The more resources I have, the more I understand what to eat to be healthy. Plain and simple!

  6. Alysha says:

    I would love to win this book as I am currently going through to become a registered Dietitian like Julieanna and feel this would be an essential resource for me to have to help me better aid client’s that wish to start a plant based diet, are already following a plant based diet, or their health requires them to follow a plant based diet. Adopting a plant based diet is a upward trend I have seen over the years as more and more people have found it be to so healing. However, I know many friends and colleagues who are not very healthy about it, leaving out important proteins. This is where this book would come in handy to show them what to eat. I also would love this book for personal reason as I suffer from a large number of digestive ailments, undergoing surgery for some of it, and I think reading and having this book would help me change my diet to avoid future complications and to heal my gut.

  7. Mia says:

    Oh my gosh, great giveaway!!! I lover her and her food philosophy! I am finishing up my dietetic internship to be an RD and find her very inspiring. It is very refreshing to see an RD that supports a plant based diet/ lifestyle. You don’t find that too often. :) . I would love to win a copy of her book.

  8. [...] over to Kasey’s blog for all of the details. This is one resource you don’t want to go without if you’re new [...]

  9. Claire says:

    I would love to read more about Plant based nutrition from Julieanna Hever.
    This book will be on my list to get. I am starting to understand how important it is to get more plant based foods in our diets. This year I plan on expanding my garden plot another 5 feet for a total of 15 feet!

  10. Anjali says:

    Oh my goodness what a fantastic give away! I would love a chance to win her book because I love incorporating plant based foods into my diet. This past year I have been learning more and more about plant based nutrition and am fascinated by the endless combinations. Would love to read her book to learn more about this lifestyle!

  11. Tracie says:

    I am in the process of becoming more of a plant-based eater and would love to read the book to ensure I am getting enough nutrients to not only sustain my body, but fuel my body for workouts. I sometimes think I’m not eating enough and this would help me with that.

  12. Anna says:

    I’d love to get a copy of this book! I’ve been back and forth about transitioning to a plant-based diet and this would be a great resource to make it happen!

  13. Winning this book would be an amazing start to kickstart my plant based diet! I am a fitness fanatic, trying to balance working out and eating right with college at The Ohio State University. I would love to know how to fuel my body strictly based on plants (because fresh plants are usually the only healthy option at the dining places on campus!). I love that the guide is the complete idiot’s guide, because I feel like I really need to start at the beginner level! I think having this book would better help me share the healthy lifestyle with other here on campus :)

  14. Erica Heule says:

    Hello! I’d LOVE to win this book for many reasons. I love reading about anything health-related. I’m slowly but surely, moving away from animal proteins, toward plant proteins. I am loving it so far and my body is too! I’d love to learn even more, and try to get my family and friends to join me. I’d love to try to create my own plant recipes and experiment with different foods that I may have never had before. Just from your blog, Kasey, I feel like a whole new world has opened up to me and I’m excited to see what else is out there! Hope I win! :D

  15. Amy says:

    I have Julieanna’s food guide pyramid on my computer as my wallpaper so it’s always there for easy reference. I’m still a newbie at plant-based eating and still doing my research so I’m checking out a lot of books from the library. Books on veganism, documentaries and tons of cookbooks. Julieanna’s book is one that the libraries do not have and I would love to have it for my reference at home. I think she’s great!

  16. Laura says:

    I would love to win this book to use as a resource in plant-based eating. Since I went vegetarian 6 months ago, I have had a hard time getting enough iron which is a problem for me as I’ve struggled with anemia most of my life. I love learning about hte science behind different eating patterns and this book sounds fantastic!

  17. Devyn says:

    I would love to get the opportunity to read Julieanna’s book! I have always had really intense stomach issues that’s spiraled out of control last year. I have been following Kasey’s blog for the past few months and it had helped me so much! I am still learning and making mistakes with my stomach which is frustrating but I am keeping positive and always trying new things! Kadeys blog has made it especially easy for me to transition to plant based and Julieanna’s book would be so helpful as well!

  18. Lori Z says:

    I would like to win this book as I am interested in learning more about plant based nutrition.

  19. Lori Z says:

    I also tweeted.

  20. Judy Lies says:

    would love this book!

  21. Angelee says:

    Lol! I totally heard you get your Oprah voice on! I eat primarily plant based, but in being true to myself, enjoying my life to the fullest means including animal protein. But- that’s not to say I’m not interested in learning more about all things nutrition- vegan, vegetarian, paleo, etc. I’d love to add this book to my collection!

  22. Danielle N says:

    I would love to have this book! I am starting a 21 day reset program this week that basically transitions you into a plant based diet. My goal is to maintain those habits after the 21 days (even though I eat mostly plant based currently) but this book would be a great tool!!

  23. Alyssa says:

    I would LOVE to win this book!!!! I am so interested in learning more about plant power and nutrition!!

  24. Brittney says:

    I would absolutely love to win this giveaway! Kasey got me super interested in going plant based! I really want to win this book because first of all I’m super interested in learning new things about our health because I’m going to school to become a nutritionist. Also, this book would relate to the lifestyle I want to pursue. I really hope I’m chosen to win this giveaway, if not I will definitely be purchasing it :)

  25. Carrie says:

    I would LOVE to win this book!! Reading and learning about nutrition is one of my favorite things and this book looks great!!!

  26. Jess says:

    Would love this as a guide to starting a plant based diet!! Looks
    So informative.

  27. Hey Power Plant Friends!

    Keeping with the awesome A-Z theme, I would LOVE to win a copy of this book … for reasons A, B, & C!

    A-ny lady, deemed a “Power Plant All-Star” knows her stuff & I want to follow what she knows!
    B-ecause I want to go back to school to be a nutritionist one day soon!
    C-oundtown to my wedding! I’ll be a bride in TEN weeks! I’m always looking for amazing resources like this to help tweak my health & fitness life before the big day (& for life!)

    Thanks for your coninutal motivation, especially via Twitter & Instagram, keeps health & fitness girls everywhere going!

  28. Jessica says:

    I have been on the transition to a 100% vegan diet since August 2012. While I have not been perfect with my eating, I continue to improve week by week, month by month. If it weren’t for all of the resources out there that discuss veganism I would not be where I am today. Every day I am researching new recipes, reading articles, watching documentaries, and finding inspiration from my fellow Veggie Heads on twitter and instagram :) I would really love to win this book as it would be a great addition to my collection and help me further my education about plant based nutrition. By furthering my education I will better myself, get even closer to my goal of being 100% vegan, and it will help me explain a plant based diet to those that confront me (which happens often at school).

  29. Melissa says:

    Hi! I’m entering to win the plant power book because 1) I love anything nutrition related (starting school for it in the fall) 2)I want to be able to share what I learn with people around me 3) I love reading 4) I love food 5) Iam trying to heal my gut and skin issues with all that I learn and last but not least I’ve always wanted to win something xD I think that about sums it up! May the odds be ever in our favor:)

  30. Shelby C says:

    I would love to win this book so I can incorporate more plant based foods into mine and my families diet!

  31. Alicia says:

    I would love to win this book! I have been eating clean for over a year and would love to learn how to incorporate more vegetables into my family’s diet!

  32. Becky davidson says:

    I would love to win this book!! Just started to eat clean and I know there’s so much more to learn about plant based nutrition. The Internet is so full of info but it obviously is not all true!! I run a daycare so I would love to introduce this to all the kiddos too!! I have to start them on a healthy lifestyle!!

  33. Sarah says:

    I would love to have this book so I could share the joy of plant-based eating with my friends and family!

  34. Rossana Rega says:

    I’m just starting my journey in the healthy eating world. I’m taking things slow and eventually want to try going plant based. I’m trying to educate myself as much as possible before I make the big switch. This book would def be helpful and if powercakes and heather waxman endorse it, then I know it’s invaluable!

  35. Justin says:

    I’d like to learn more of the scientific benefits of a plant-based diet

  36. Danielle Lucas says:

    I would love to win this book because I reacently made the decision to start a vegan diet. I started research on the types of foods I need to intake to make sure I’m getting adequate amounts of all the necessary macronutrients, vitamins, and minerals. I do not know anyone who is vegan or vegetarian I can go to for advice. I would love the book to make sure I’m getting facts about plant based nutrition from an expert. I want the best information to ensure a healthy and tasty vegan lifestyle! Thanks!

  37. Maya says:

    I would love this book to help educate my lovely family about the benefits of plant powered eating :) Also I think I would find it really interesting because I <3 all things healthy eating. Julieanna is an amazing woman who is now one of my new inspirations :) alongside heather and kassey of course!

  38. Alina says:

    I just started incorporating more Plant based foods into my diet this month thanks to your program and challenge! I have been having so much fun with it and learning so much from your posts as well as posts that I see on Instagram from a variety of people. I would love to own a copy of this book to continue educating myself on this lifestyle and to continue incorporating these foods into my meals!! Great giveaway again! Thanks so much ladies!

  39. Alyssa Dawne says:

    This would be an incredible read! I am really having so much fun with this challenge and I would really like to continue exploring the plant based lifestyle and how to get the most out of it! Thanks ladies :)

  40. Cameron says:

    I would love to read that book! I recently decided to eat all plant based and am so far loving it. This book looks great to read and would help me eat better.

  41. Amanda Fox says:

    Oh my! I would LOVE to have this book because I would like to try an all plant based lifestyle. I can give up red meat and chicken but I’ve got a mad crush on lean ground turkey breast, shrimp, and fish and have always thought that I couldn’t be satisfied without them. Trying this book would be awesome (and would prove me wrong, no doubt!) :)

  42. I would love to win Julieanna’s book and learn more about plant-based protein options!

  43. Aischa says:

    I would LOVE to win this book. Last Monday I was just diagnosed with celiac disease. I would live to learn all about plant based diets. I’ve started reading about plant based and gluten free and this would help out soooooo much!!!! Pick me pick me!!

  44. Annie Heiss says:

    How have I been a member and promoter of the plant based community for so long and never even heard of this amazing woman?!? It’s beyond me. She seems amazing, and I would LOVE to have this book!

  45. Kim Perry says:

    I always enjoy learning about nutrition! I know this book would help me have a better understanding of plant-based foods & their benefits!

  46. Amanda @ Run Principessa says:

    Thank you two SO MUCH for introducing me to Julieanna! I am loving this challenge and would be super pumped to read even more about eating plant based!

  47. Patti V. says:

    Julieanna is a nutrition diva! In addition to learning more for my own health, I will have my own practice soon as a Health Coach and would love to share this priceless book with my clients!

  48. gem says:

    i’m just so focused at the moment at trying to be nice to my body, feed it with the right nutrients and fuel in order to make the most of out of it everyday. For me, to achieve this i have been spreading my research far and wide, using a lot of trial and error to try and work out what foods work well with my body. I’m still searching for the right answers, my super sensitive stomach remains a mystery to me, so i’m still on the hunt! I would love to have another chance at new discoveries and a clearer understanding of my health within the pages of this amazing book!

  49. sarah says:

    I would love to win this book so that I can learn more about better nutrition. I am just starting to eat clean and can use all the help I can get!!

  50. Natalie S says:

    I am studying dietetics and would love to learn more about plant-based nutrition and why it is beneficial to the body!

  51. Megan says:

    I would like to win this because I really want to learn more about plant based eating . It’s something I really want to work towards but don’t know where to start !

  52. Elle says:

    I would love to read this book You can never KNOW or LEARN too much about nutrition and healthy eats.

  53. Elle says:

    And I tweeted
    @WecanBegin2Feed

  54. sarah says:

    I’m a health, food, nutrition NUT!
    And I adore reading about different diets, so this book is perfect :) .
    Xxx

  55. Rose says:

    I would love to win this book because I have been following a plant based diet for a couple months now, but I still struggle with some areas. My mom has also began to follow a plant based diet and I think this book would really help us! Thanks!

  56. Brooke says:

    I have been eating plant-based since your October challenge and feel amazing! I would love to learn more, especially so I can continue to share this lifestyle with others :)

  57. Oh my goodness, why wouldn’t I want to win this book! I feel like the more informed we are, the better food and health decisions we can make in our lives. I follow probably a 90% plant based diet, but I love informing myself more on the health benefits of such a diet. It is so easy sometimes to get caught up in the hype of what’s “healthy” but it all comes down to the basics in the end!

    Would love to read this!

  58. Savannah says:

    I would love to win this plant-based nutrition book! I am an active, strength training 20 year old who has relied on protein powder and animal protein sources wayyy too much and I had to scale back on them in order to get healthy again. It wasn’t until I started reading this blog that I found different kinds of veggies and healthy fats that I could incorporate into my diet. Its helped me not only in my health but also my confidence with my body that food is FUEL. I bought my first raw protein powder (sunwarrior) and I am OBSESSED but I would love to know more about eating plant based. While I have not gone 100% I do have one snack/powerbowl a day that is plant based :) Hope I can win a copy to know more !

  59. I’d like to win this book because the first plant power challenge really changed the way I eat and has had such a big impact on my view of food. I’d always love to learn more.

  60. Mary Kate B. says:

    I would love to win because I have been a fan of Julieanna for a while but I have yet to read her book! Love learning new things about plant based lifestyle!

  61. Mary Kate B. says:

    I tweeted! @mk10333

  62. Mary Gallagher says:

    I’d like to win the book because i am beginning plant-based eating in middle age, so i want to learn more about it. Just goes to show it’s never too late to start healthy habits!

  63. Ashley Andreasen says:

    Ever since I found out that I have Type 1 diabetes last year, I have done much to make sure that I lead a healthy life. Food has probably been the biggest challenge because I am constantly told what I cannot eat, but the more research that I do, the more I am realizing that I can still eat what I want, I just have to make it healthier! So I keep reading books and doing research online to find out how to make myself healthier overall. Reading this book would no doubt help me!

  64. I am taking nutrition classes right now and would love to learn more of a plant-based perspective on the subject!

  65. April Pinkney says:

    Hi Kasey,

    First of all thank you so much for everything you do. I remember back in October when you first started your plant based challenge and I thought you were crazy. However, I tried adding one meal a week that was all plant based.. Now 4 months later I am eating 80% plant based and my GI issues are so much better, and my half marathon training has also seen improvement. I can not believe how much more energy I have. My boyfriend absolutely hates most vegetables and I worry about his health in the future so much. This book would help me put facts behind the reasoning for the conversations we have as to why he should TRY vegetables. It would mean so much to me to be able to improve the love of my life’s health by bring able to better put my thoughts into words. Either way, I’m so thankful for the February challenge and all your recipes and inspiration. Please think of me when choosing.
    Thanks,
    April

  66. Emily says:

    I’d love to win this book to get more in depth information about plant based diets. I have been following one for a while now, but I know there is always so much more to learn about it!

  67. Patty Tang says:

    Hi! I would love to win because this book would be such a great resource for not only myself but also my friends who are interested in incorporating more plant-based foods into their diets. Also, Julianna Hever is fantastic! Love her. :)

  68. Andrea M says:

    Oh how awesome! I think it would be SO helpful for my husband to understand the facts from a professional as to why I think healthy (vegetables) is better!

  69. Renee G says:

    I would love to have this book because I’ve been consistently moving our diet to a more plant based approach. I’d love to learn more.

  70. Kerri says:

    I would love to have a copy of this book! I have toyed with plant based nutrition, but haven’t yet made the full leap away from chicken and eggs.

  71. Jessie says:

    I would love to have another great resource on the fundamentals of plant-based eating! It’d be great to learn more about the science behind it all.

  72. Anita says:

    Although I’m not fully vegetarian or vegan, I enjoy eating a plant based diet a lot of the time and especially like that I can get great sources of protein while taking a break from meat. I know that this is the kind of book i would zoom through in a day just because I’m really interested in the content and might even end up taking the registered dietician route!

  73. Tess says:

    I would love to learn how to incorporate more specific vitamins such as what veggies have to most iron, protein and calcium. You have turned me on to so many new veggies I’m excited to learn even more….THANKS!!!!!

  74. Jenn says:

    Well, there has simply never been a prize that you and Heather have offered that I didn’t desire, but lately I have found true that knowledge is power – and we can learn so much through each other, through reading, watching, listening, and then trying things for ourselves. I have been intriduged by the plant based diet for a long time, but like others, feel as though I don’t “know” enough. This book would be a great way for my to expland my own knowledge so I can better my diet, my body, and my foundation, before happily sharing with others as well. Thank you ladies!

  75. [...] Yesterday for “J” day – we had an awesome appearance by Julieanna Hever & her book giveaway! [...]

  76. Heather Oswald says:

    I would love to learn more about how to eat a healthier, more complete diet and a book we could read would make it easier to get my daughter involved in it with me.

  77. Heather P says:

    I would LOVE to win this book and may have to buy it if I don’t win it. I have been slowly trying to trade out meat and dairy for more plant based options, but having this book to reference would be key to helping me turbo charge my progress! I know the internet is a wealth of knowledge on plant based eating, but sometimes its just nice to go all old school and have an actual book to reference! Thank you!

  78. Tina Hartnell says:

    Hi, I would love to win this book and have vegetarian recipes for the family that are healthy and nutritious! Thanks

  79. I would love to win this book because I’m fairly new to being vegetarian and I get lots of questions. I’d love to be able to have some info to back up what I’ve been telling people (without having to search online for it) and I’d love more info just for my own general consumption. I want to make sure I’m keeping my body in tip top shape while keeping meat out of my diet.

  80. Samantha says:

    I would love to win Julieanna’s book, b/c I am definitely very interested in trying out a completely plant based diet, but I must admit, even with all your amazing recipes (thank you!!) I am a little bit intimidated by it…with Julieanna’s book, I think it would definitely help give me that little push I need to truly try out a plant based diet! :) regardless if I win or not…I may actually purchase it :)

    Thanks for introducing us to her! :)

  81. Colleen says:

    The timing is perfect to be introduced to this book! I am working to cook better for my entire family of six. I would love to win this but even if I don’t I may still buy it! Thank you!! :-)

  82. Amanda says:

    Always looking for more inspiration, would love this book!

  83. I’d love to win this book, because I’m always hungry to learn more about plant-based nutition! Eating plant-based makes me feel good, and I’ll take every chance I get to learn more about how to make it a sustainable lifestyle.

  84. tweeted the giveaway! @EatLrnDiscovr

  85. Ashley says:

    I have been a vegetarian for years but I would love to learn more about the nutritional goodness involved!

  86. LaurBucks says:

    I would love to win this book because I don’t actually have any cook books! We recently moved and I donated all of mine because they were not plant friendly. This would be a great house warming gift for me lol :) I’d love to have something to keep in the kitchen to spice up our everyday meals!!!

  87. Brittany Herlean says:

    This book looks awesome! As a fitness competitor I eat A LOT of animal products. I would love read this book & become more plant based with my eating. The thought of it overwhelmes me but it seems this book makes it easy!

  88. I’d love to win this book because I’ve been trying to eat mostly plant-based. Plus, as a blogger, I always love expanding my knowledge to share it with others!

  89. Katelyn says:

    I would love to win this book because I would love to learn more about plant-based diets. I do live on a plant-based diet but there is so much more to learn, especially for a newbie like myself.

  90. Kristine says:

    Hoping to win to help encourage both my family and myself in my efforts to be plant powered. I don’t think they understand that flesh is not essential to my diet. And of course, I love all the tips, tricks and inspiration I can get! Thanks for the opportunity to win and blessings!

  91. I have just started a vegan diet and need all of the information I can get my hands on for a plant based diet. I want to be successful and I feel the only way to do that is equip myself with tons of knowledge.

  92. Amanda says:

    It would be great to have this book as a resource for the students I work with. I practice health promotion on a small liberal arts campus and our students are always struggling with the best way to eat a balanced diet. This would provide some insight for them!

  93. Ashley says:

    I would love to win this book so I can learn and incorporate more plant based foods into my diet! I am always excited to try new recipes and share them with my friend and family.

  94. Ashley says:

    I tweeted about this giveaway. Thank you!

    I am entering to win the <a href="https://twitter.com/search

  95. I am hoping to win this book because I sometimes have difficulty in explaining to my loved ones why I choose to eat the way that I do and would love to have this book to guide me in my response. Also, I too, think Julieanna is an inspiration to female entrepreneurs around the world.

  96. Rachel says:

    This would be awesome to learn more about the science behind a plant-based diet. I am always interested in expanding my knowledge on food/nutrition. Thank you for the giveaway!

  97. Emily M. says:

    I love cooking and would love to try some raw recipes!

  98. Kayla says:

    I would love to win a copy of her book so I could have a better understanding of plant nutrition! I am always interested in expanding my knowledge nutrition topics!

  99. Hannah R. says:

    My husband and I have recently started a plant based diet so this would be a great book to expand our knowledge of plant based nutrition and some new recipes would be great!!

  100. Jennifer says:

    I would like to win this book as I would like to learn more about living plant-based diet as I have been inspired from reading PowerCakes blog and the recipes she posts. I love the well I feel lifted and have more energy and I want to know as much as I can to maximize my health and share that knowledge with my family and friends.

  101. Audrey says:

    I’d like to win this book for more plant-based info and maybe some recipes!

  102. Lauren says:

    I love learning anything I can about the world of health, her book sounds very interesting!!!

  103. Natasha says:

    I would love to read this book to really figure out how to improve my plant based diet!

  104. Bragan says:

    I would love to win this book because I have been vegan for about a year, but I need some help knowing what foods I should eat to get all my nutrients. Thank you so much for all of these giveaways!

  105. Maggie S says:

    I would love to win this book because I adore plant-based eating but would like to come at it from a more nutritionally educated standpoint.

  106. Alexandra says:

    As a fairly new vegetarian (just over a year!) I love to win this book to step up my creativity and nutrition in the kitchen!

  107. Tera says:

    I’m always looking for more interesting ways to keep a plant based diet. This would be great!

  108. JAF says:

    I’ve now bought this book as I was too excited to wait for the giveaway, plus I figure the competitions aren’t for people outside the US (Australia).

  109. Caitlin says:

    I would love to win this book! I love reading anything about nutrition anyway, but this will just add to my always improving education on the topic.

  110. shani says:

    i have chosen for myself to be vegan and it would help my journey and to educate others

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