Hello all! How was your week? There are so many great things coming together this month and I can’t wait to fill you in! This weekend is full of meetings and I’m PUMPED! I love collaborating with others & helping each other any way we can.
Before I get to some Friday Favorites from this week – Did you catch the Lunge Ups from yesterday’s power plates challenge?
ps. This is my FAVORITE MOVE…that is, until I see YOUR moves today! I can’t believe it’s the last day of the month & the challenge. I swear it was just Christmas morning.
Don’t forget to share YOUR moves today with #PowerPlatesChallenge and check out the APP for inspiration.
So even with the cold days – this week was FULL of Color! Here’s a recap of some recent eats:
Aladdin’s Eatery TO GO – Tuna Steak Salad with house dressing, feta, & extra Tahini Yogurt Dressing that I used the next day with leftovers.
Greens, Pickled Beets, Roasted Rosemary Carrots & Parsnips, Olives, Green Onions, Leftover Dressing, Add protein of choice and you’re good to go! This fueled me for my Power Hour event on Tuesday Night at a local College!
They rocked the plank holds in between circuit stations! That lovely lady in red? My future mother in law Gale! She was so awesome and I loved that she came to support the event! More pictures coming soon!
SO fun & I met so many awesome students! I travel around to schools to do workouts & Fueling Your Body presentations, so if you’re at all interested just contact me Kasey@Powercakes.net
Honeycrisp Apples….oh how I’ve missed you! Sprinkled with cinnamon makes a go to Pre-Workout snack.
Close repeat to my above salad but greens, roasted carrots & parsnips, olives, peppers, baba ghannouj, tahini, side of organic Tempeh & Wild Rice!
Not only were my meals some of my favorite highlights of the week –but I LOOVE seeing you all so excited when you get your prizes from Giveaways! My girls Liz & Emily got their VEGA Protein…
And miss Anel got her Under Armour Spine Shoes!
And my girl Jill & I have collaborated
on a BE TRUE TO YOU tank giveaway!
Tanks are on PRE ORDER until March 21st
so click here to order yours today!
I’m off to a meeting and then getting things together for a girls night tonight! The rules are no jeans allowed…which doesn’t mean no clothes…but means ONLY comfy clothes. Wine, girlfriends, snacks, & chatting. Sounds wonderful to me!
Be true to you,
Anyone else have highlight from this week?
I’d love to hear your Friday Favorite!