[BEACH] TABATA STYLE WORKOUT & GIVEAWAY

July 27, 2019 -
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HAPPY SUMMER FRIENDS! Gosh I can’t believe it’s already July 27th!? This is my favorite time of the year so if it could slow down that would be great.

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If you’re curious how I feel when my feet hit the sand…here’s a sneak peek.

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I hope you’re enjoying everything summer has to bring.

I’ve been busy (but blessed) training my athletes while their off school getting them ready for their middle and high school + college seasons!

My personal training clients have been crushing these summer workouts & I’ve been loving my training as well just focusing more on the basics and feeling strong.

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Not only does summer bring along more sunshine (my favorite), warm evening walks with the pup & hubs, & grilling outside (using my favorite NOW FOODS Avocado oil on anything & everything for the grill)…but it also means more time at the BEACH.

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I’m a beach girl through & through so you better believe only being 25 minutes from the crashing waves means I’m there as much as possible.

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I put together this fun TABATA workout that you can seriously do anywhere & with the help of my new Gorilla Mat, you can do workouts anytime with their large exercise mat that is essentially gym flooring.

No Lifeguard stand needed for this workout ;]

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Gorilla Mat makes it so easy to set up an at-home or at-beach workout area for some sturdy flooring for your workouts.

They offer free shipping on all orders, a 100% satisfaction guarantee, and all of their mats are backed by a lifetime warranty.

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For this TABATA workout, lay out your Gorilla Mat, set your timers for 20 seconds of work & 10 seconds of rest. Go from one move to the next, for 4 total rounds, for a full body blast!

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MOVEMENT ONE: SKATERS

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MOVEMENT TWO: PRESS BACK PUSH-UPS

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MOVEMENT THREE: UP DOWN SQUAT JUMPS

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MOVEMENT FOUR: BEAR PLANK WALK

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MOVEMENT FIVE: SLAM BURPEES

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Head over to my INSTAGRAM to see the full workout video! :]

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During these summer months, I’m trying to keep my skin hydrated and thanks to my friends (or should I say family) at NOW Foods, it’s so easy with their new Balance & Nourish facial oils.

These are light oils that help balance out your skin & nourish with their natural oil combination. I use this every night after I wash my face before bed as well as their rosewater mist spray when I need some freshening up or post-shower before the oils!

NOW FOODS makes it (always) easy to feel fresh with their new deodorants.

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I’m also obsessed with their shave cream for helping to keep those legs smooth for shorts weather! ;]

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They are offering one lucky winner a chance to win a nourishing summer prize pack of their new facial oils, deodorant, rosewater rejuvenating mist, & shave cream! Enter below.

Be true to you,

xo Kasey

a Rafflecopter giveaway

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