HAPPY SUMMER FRIENDS! Gosh I can’t believe it’s already July 27th!? This is my favorite time of the year so if it could slow down that would be great.
If you’re curious how I feel when my feet hit the sand…here’s a sneak peek.
I hope you’re enjoying everything summer has to bring.
I’ve been busy (but blessed) training my athletes while their off school getting them ready for their middle and high school + college seasons!
My personal training clients have been crushing these summer workouts & I’ve been loving my training as well just focusing more on the basics and feeling strong.
Not only does summer bring along more sunshine (my favorite), warm evening walks with the pup & hubs, & grilling outside (using my favorite NOW FOODS Avocado oil on anything & everything for the grill)…but it also means more time at the BEACH.
I’m a beach girl through & through so you better believe only being 25 minutes from the crashing waves means I’m there as much as possible.
I put together this fun TABATA workout that you can seriously do anywhere & with the help of my new Gorilla Mat, you can do workouts anytime with their large exercise mat that is essentially gym flooring.
No Lifeguard stand needed for this workout ;]
Gorilla Mat makes it so easy to set up an at-home or at-beach workout area for some sturdy flooring for your workouts.
They offer free shipping on all orders, a 100% satisfaction guarantee, and all of their mats are backed by a lifetime warranty.
For this TABATA workout, lay out your Gorilla Mat, set your timers for 20 seconds of work & 10 seconds of rest. Go from one move to the next, for 4 total rounds, for a full body blast!
MOVEMENT ONE: SKATERS
MOVEMENT TWO: PRESS BACK PUSH-UPS
MOVEMENT THREE: UP DOWN SQUAT JUMPS
MOVEMENT FOUR: BEAR PLANK WALK
MOVEMENT FIVE: SLAM BURPEES
Head over to my INSTAGRAM to see the full workout video! :]
These are light oils that help balance out your skin & nourish with their natural oil combination. I use this every night after I wash my face before bed as well as their rosewater mist spray when I need some freshening up or post-shower before the oils!
NOW FOODS makes it (always) easy to feel fresh with their new deodorants.
I’m also obsessed with their shave cream for helping to keep those legs smooth for shorts weather! ;]
They are offering one lucky winner a chance to win a nourishing summer prize pack of their new facial oils, deodorant, rosewater rejuvenating mist, & shave cream! Enter below.
Be true to you,