WEEK 4 – What Makes You BOSUStrong?

October 5, 2015 -
2 comments, add yours

Happy Monday all! I can’t beleive it’s already the 4th week of the SweatPink BOSUSTRONG challenge!

BOSUSTRONG has taught me to SWITCH THINGS UP! It’s magic people. Your body loves a challenge and loves a change so switching it up on a BOSU ball is a great way to do so.


WEEK 4 —  SHOW US YOUR #BOSUSTRONG! (10/5-10/9):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter

  • Monday, 10/5: It’s #moveitmonday. Show us how you’re moving it this Monday.
    • Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
  • Tuesday, 10/6: It’s #tempotuesday! Show us what makes you #BosuStrong! 
    • Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Wednesday, 10/7: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong!
    • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Thursday, 10/8: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong!
    • Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Friday, 10/9: #FreeFriday. Show us your #BOSUstrong!
    • Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

So excited to see the BOSUstrong posts this week!

Be true to you,

xo Kasey


Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

Category: Blog

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2 responses to “WEEK 4 – What Makes You BOSUStrong?”

  1. Aubrey says:

    oooh, I am going to do this!
    PS… you look fantastic:)~

  2. Cassie says:

    Looking good, Kasey! 😀 As usual!

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