hi all! Happy Saturday! Anyone else start their morning off with a workout? I got a nice sweaty power circuit in my downstairs mini gym & it was a good one! I was super rested after being tuckered out from decorating the tree last night with mamacakes….

[insert mom’s favorite ornament here]

Once an angel, always an angel – right? And once had a cowlick, still have a cowlick! Even though we did attempt to cover them up with bangs. It’s all good – I totally OWN my widow’s peak. 

I honestly loooove decrating the tree every year with my mom. It’s been a traditon to put on Christmas music, (B.E. Taylor Christmas CD anyone? SO good!), have some tea (or wine), & laugh while we go through every ornament & talk about the memories behind it.

Do you have a tree decorating tradition every year? I’d love hear about it!

Speaking of the Holiday’s – I wanted to let you all know about an awesome Teliseminar coming up with my soul sister Heather Waxman!

Heather is hosting a FREE teleseminar on creating a happier holiday food experience! You can’t miss this one. Heather and author/eating disorder expert are teaming up to bring you a host of spiritually-based tools for you to take into your holiday eating experience and beyond.

Food is such a tricky thing during the holidays. Using tools from A Course in Miracles and tips from their personal recovery journies, Heather and Jensy will guide you to create a truly satisfying relationship with food. Don’t miss it!

I truly think instead of worrying about food during the Holiday’s – why not look at it as a positive thing & embrace all of the tasty choices we get to choose from around this time all in the moderation that works for our own bodies! 

Everyone is different but I know that I truly look forward to some eats that we have around the Holiday’s and I won’t beat myself up over the choices I make that fit into a balance lifestyle that I am working towards every day.

Heather & I are both passionate about this topic & truly want to help others shift our focus from food to enjoying the time with our loved ones so definitely check out her Teliseminar – it’ll be great! And also feel free to e-mail us anytime to chat about something if you need some advice or someone to talk to! Kasey@Powercakes.net & Contact@HeatherWaxman.com.

Thank you to everyone who entered the VEGA Protein Smoothie Giveaway! I’ve been working on some recipes using the products that I will be sharing soon.

CONGRATS to the randomly chosen winners:

Please e-mail me Kasey@Powercakes.net with your shipping info & phone numbers for shipment tracking purposes! Again, thank you everyone who entered!

You can find VEGA Protein Smoothie Mix on my favorite site – iHerb.com with a $5 off coupon code XUG228 for first time users! 

Have a great Saturday! I’m off to visit the boy for the rest of the weekend!

be true to you,

xoxo Kasey