Hamstring Plate Curls & Mark Your Man BoxerJock WINNERS!

February 25, 2014 -
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Hi all! Happy Tuesday! What a morning I had….a 1 hour commute home to train a client turned into a 3 hour, stuck in traffic, full bladder, snowy morning. Hey, sometimes life happens! And thank goodness I had a few minutes to make this happen…

One of my go to breakfasts – millet & flax toast, guac, & dippy eggs with pepper! And check out that nail swag….I need to re-do that nail polish.

Before I take off to teach a class then teach another class tonight at a local college (woo!) here are the FIVE randomly chosen winner’s of the Mark Your Man Giveaway!! Thank you to EVERYONE who entered!


Please e-mail Kasey@Powercakes.net me with your mans BoxerJock Size (Small-3XL) and your address to send these to! Thank you ladies!

Here is the BoxerJock product page for more info!

Now for some fitness – Today we’ve got Hamstring Curls for Power Plates Challenge!

Looking for a leg burn? These are it!

Start with 1 leg at a time or go with the challenge of 2!

I also add in a glute bridge with then as well for extra challenge.

Make sure to keep those toes up if you want an extra hamstring contraction & that core nice and tight!


Have a great rest of your day!


Be true to you,

xo Kasey

 Don’t forget to check out my girl Jenn Cassetta’s Self Defense DVD Giveaway