Heel Raised POWER Squats

Heel Raised Squats
*You will need 2 dumbbells,
I used two 15lbs
 *And a Medicine ball of any weight,
or a non-weighted ball
*While your heels are raised, you squat down
(as if you’re sitting in a chair)
Knees parallel, 

*DO NOT buckle your knee inwards…like so.
then raise the med ball so it’s even with you’re shoulders.
 *After squatting;
return to standing position with heels still on the weights!