Don’t think I forgot about you! ;]

March 18, 2012 -
10 comments, add yours

Hey all! I don’t want you to think I forgot about posting!

I’m just having some issues with some settings and I’m hopefully going to get them fixed ASAP!
So I apologize for no pictures; still trying to figure that out.

Side note:
I have a few things coming up,

1) My competition is in ONE WEEK! AHHH.
Super Excited! :]

2) I start teaching at the High School this week;
I will miss my elementary kids so much! but I’m looking forward to this experience!

3) I will be speaking at my university with my Mom this Wednesday about “Healthy Eating & Fitness Tips!”

4) I will be speaking at my area’s local Event on Saturday about “Healthy Eating for Kids”

5) that is all for now ? haha I can’t wait to fill you all in on everything in detail!!

I’ve got a bunch of recipes & things to share along with some new fitness work outs

I’ve been loving the 12 minute intervals I’ve been doing lately!
Combining cardio for 20 seconds, 10 seconds rest, and then 20 seconds of a TRX movement.

I’ve been loving the quick work outs that get right to the point! ;]

Enjoy your sunday!

I’m currently eating a coconut flour POWERCAKE with a  “mudslide”  flavored coffee
(with an addition of coconut oil)
mmmm, makes it so creamy!


Ever have a really busy week?

I try now to get stressed but sometimes I do,
I’m sure it will all be fine though :]
Sometimes being busy keeps me on track!



Category: Blog

10 responses to “Don’t think I forgot about you! ;]”

  1. Lots of exciting things going on for you!!! Can’t wait to hear all about it. I know you’ll do great!!!

  2. Melissa says:

    good luck on the competition!!

  3. That’s so exciting that you competition is so close!

    Also, good luck with the high school kids. I find that age group to be even more of a handful than younger kids. 😛 But hopefully they won’t give you too much attitude haha.

  4. good luck on your competition!! it sounds like you have some awesome stuff coming up 🙂

  5. Lisa says:

    Good luck with the competition! How exciting! It always seems when I’m busy the time passes by super fast anyways!

  6. Burcu says:

    I love your blog and am interested in finding out if you’ve ever made a vegan version of your powercakes before? If so, would you mind sharing the recipe to a vegan interested in trying out powercakes?


    • Kasey says:

      hi there! yes, we had someone try one with tofu & banana’s…I’m going to try and come up with one to share! I will let you know! thank you for reading my blog!! :]

  7. carah says:

    good with the competition!!! but im proud to have earned my rest day today-yesterday i completed my half marathon in 1:59

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