More than anything…be true to yourself.

It’s a motto I’ve lived by for so long (#betruetoyou) and it’s something that I am constantly reminded to tap into. With so many changes happening around us and decisions happening daily – you’ve got to tune into what is true to your core & what makes your heart happy.

This quote…something that I repeat to myself, write down, & breath in daily.

To me, a triangle is a perfect symbol for core. Body + Mind + Spirt = my core.

My friends at CORE have partnered up with FitApproach to bring to you the #BETRUETOYOURCORE campaign. From a Trainer’s perspective, I believe your CORE is such an important part of your overall fitness & health.

I find that a lot of clients I start with have weak cores and it carries over into other areas of their everyday life. I think that if you focus on a STRONG core than you will be able to have a solid foundation to build from.

Planks are one of my favorite core movements and I love adding different variables to them like toe taps to the sides, mountain climbers (slow motion!), & hip dips side to side. You can also train your core by doing rotational movements like cable rotations or russian twists.

I’m obviously a huge fan of the message behind this campaign & who doesn’t love some convenient & perfect PH water to grab & go?

ABOUT CORE:

CORE® Hydration water is ultra-purified using a seven stage proprietary process including U.V., carbon filtration, reverse osmosis and ozonation that removes harmful impurities and contaminants.

It’s then balanced with the perfect blend of electrolytes and minerals that complement the levels that naturally occur in the human body. The result – a clean and crisp tasting water with the “Perfect pH” of 7.4*

Find CORE Organic at a store near you here, including 7-11!

CORE is offering 1 lucky winner a chance to win a 12 pack of CORE water! CORE will provide 12 in-store free product coupons for the winner.

HOW TO ENTER:

1) Leave a comment below letting us know why you’re excited to try CORE Hydration!

Optional Extra Entries (not mandatory): please leave a separate comment for EACH entry.

2) Tweet about the giveaway, “I am entering to win the @COREdrinks #giveaway from @Powercakes at https://powercakes.net/COREdrinks #betruetoyourcore #sweatpink”

3) Re-Pin the Image I post today on Pinterest or post an image from the post & let me know that you did below!

4) Subscribe to my blog so you don’t miss a giveaway or post!

5) “Like” CORE & Powercakes on Facebook

6) Follow @COREdrinks & Powercakes on Twitter

7) Follow CORE & Powercakes on Instagram

8) Subscribe to my YouTube Channel so you don’t miss a video!

9) Check out my Training Programs & Online Instant Downloads at KaseyArena.com & if it interests you at all, let me know below if you signed up for more info!

*This Giveaway is open to US only & will run until Monday, April 11th at midnight.

Be true to your core & GOOD LUCK!

xo Kasey