Coconut Curry Massaged Kale #POWERBOWL!

June 12, 2013 -
4 comments, add yours

Happy Wednesday all! It is day TWO of my WEEK OF RECIPES.

Today I share a curry twist on my usual massaged kale #POWERBOWL.

I honestly haven’t really used curry much in my cooking until I went to visit Heather in Boston & we visited a local restaurant where I had coconut curry vegetables. They were AMAZING and I thought to myself – this coconut curry combo is something I need to experiment with!



  • 2-3 cups of Kale
    • Or greens of choice
  • Chopped Raw Beets
  • Chopped Red Onion
  • Roasted Eggplant
    • (Chopped & roasted with a little coconut oil, sea salt, & pepper at 350 for about 40 minutes)
  • Roasted Japanese Sweet Potato
    • (Roast in the oven for about 50 minutes at 350 degrees)
  • 1 TB Melted Coconut Oil
    • You can put into the microwave for about 20ish seconds or on the stove top in a pan to warm.
  • 3 TB Nutritional Yeast
  • 1 tsp Curry Seasoning
  • A few dashes of coconut aminos
    • Or you could sub soy sauce.
  • Sprinkle of Dulse – optional but so good!


  • Combine all of the above ingredients & massage thoroughly with your hands before you have to wash hands thoroughly! Winking smile
  • AKA: Your hands are going to get dirty but once you taste this – it’s all worth it.

The coconut oil adds a subtle sweetness to the dish along with the savory flavors from the curry & veggies!

As always, you can find some of my favorite ingredients
on with a the coupon code XUG228
for $5 off any order under $40
and a $10 off any order over $40!

If you try it out, I’d love for you to share it with me just like some awesome ladies on Instagram!

photo (2)

 @jlmarshall626 with a beautiful colorful dish! Talk about #eatarainbow!
@dearbrittbritt with veggies, eggs, salsa & grapefruit!
@nicolefederica with a gorgeous spread! Avocado, Brussels, chickpeas, & veg.
@pharmgirl76 with a Mexican POWERBOWL with avocado, butternut squash, beans, & veg!

This all looks delish – thanks for sharing with everyone your #truetoyou meals!


Red heart Kasey

Have you ever tried the coconut & curry combo??


Category: Blog

4 responses to “Coconut Curry Massaged Kale #POWERBOWL!”

  1. So excited for your week of recipes! I would do this one sans beetroot as I don’t love it but everything else sounds good. I can’t say I’ve ever tried Dulse but now I want to!

  2. I just recently tried massaged kale and I’ve used olive oil and avocado, so far. Coconut oil would be so delicious….next up on the list!

  3. I love every single ingredient in this recipe. I’m excited to try it ASAP

  4. retifit says:

    Tried this recipe and OMG, it was SO delicious! I’m obsessed with it. Thank you thank you 🙂

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