Happy Fit Friday, y’all! I hope you’re having an amazing week.

Today I’m bringing to you a workout that I created in partnership with my friends from Ahiflower, highlighting my two clients, Danny & Kyle!

If you look back at 2 of my previous Ahiflower posts (Post #1 & #2) , you can learn ALL about this omega supplement that is purely from plants, not animals.

Ahiflower ® Oil provides a uniquely balanced daily omega and an unparalleled combination of essential omega 3,6,9 fatty acids, essential for health, vitality and wellness.

They grow the seeds, Non-GMO, then press and refine them at their refinery in PEI, Canada. Ahiflower is available in soft-gels, pourable oils, and will soon be used to fortify food. And the best part? Each batch of Ahiflower oil can be traced back to where it was grown.

Unlike fish and flax, Ahiflower contains GLA, an omega 6 associated with skin health, hormonal balance and reducing inflammation. Simply put, Ahiflower Omegas are better than flax and not from fish!

Danny & Kyle have been clients of mine now for about 7 months! They ROCK and have been making some awesome positive changes in their wellness over this half of a year.

Even when it’s cold, we layer up & get in a workout!

A few months back, my friends at Ahiflower sent Danny & Kyle a 3 month supply of their product for them to try out and report back on. We ALSO created a workout to go along with the review.

I just can’t get over Danny’s face in this picture!! haha I had to use it. 

The workout is simple yet effective utilizing a pair of dumbbells and a kettlebell.

You will move from one movement right to the next until 1 round is complete, then, start from the top again for another 4 rounds! You can also aim for any amount of rounds as well and works for you.

“I can definitely tell a difference in my joints as they do not ache like they used to before I was supplementing omega’s.” – Danny

“It feels good to know that I’m taking positive steps towards my overall wellness, especially with trusted products that are from the earth like Ahiflower.” – Kyle

Ahiflower is giving one lucky reader a chance to win their own bottles of their product! All you have to do is enter below for a chance to win.
a Rafflecopter giveaway

Be true to you,

Disclaimer: I am not a Doctor and am just sharing my opinion/experience. This is a sponsored post between myself and Ahiflower — but as always, all opinions are my own!