Ahiflower Inspired Circuit Workout with my Clients, Danny & Kyle! + GIVEAWAY

January 6, 2017 -
15 comments, add yours

Happy Fit Friday, y’all! I hope you’re having an amazing week.

Today I’m bringing to you a workout that I created in partnership with my friends from Ahiflower, highlighting my two clients, Danny & Kyle!


If you look back at 2 of my previous Ahiflower posts (Post #1 & #2) , you can learn ALL about this omega supplement that is purely from plants, not animals.

Ahiflower ® Oil provides a uniquely balanced daily omega and an unparalleled combination of essential omega 3,6,9 fatty acids, essential for health, vitality and wellness.

They grow the seeds, Non-GMO, then press and refine them at their refinery in PEI, Canada. Ahiflower is available in soft-gels, pourable oils, and will soon be used to fortify food. And the best part? Each batch of Ahiflower oil can be traced back to where it was grown.


Unlike fish and flax, Ahiflower contains GLA, an omega 6 associated with skin health, hormonal balance and reducing inflammation. Simply put, Ahiflower Omegas are better than flax and not from fish!


Danny & Kyle have been clients of mine now for about 7 months! They ROCK and have been making some awesome positive changes in their wellness over this half of a year.


Even when it’s cold, we layer up & get in a workout!

A few months back, my friends at Ahiflower sent Danny & Kyle a 3 month supply of their product for them to try out and report back on. We ALSO created a workout to go along with the review.


I just can’t get over Danny’s face in this picture!! haha I had to use it. 

The workout is simple yet effective utilizing a pair of dumbbells and a kettlebell.

You will move from one movement right to the next until 1 round is complete, then, start from the top again for another 4 rounds! You can also aim for any amount of rounds as well and works for you.


“I can definitely tell a difference in my joints as they do not ache like they used to before I was supplementing omega’s.” – Danny


“It feels good to know that I’m taking positive steps towards my overall wellness, especially with trusted products that are from the earth like Ahiflower.” – Kyle

Most notably associated with good daily essential fatty acid consumption is:




Ahiflower is giving one lucky reader a chance to win their own bottles of their product! All you have to do is enter below for a chance to win.
a Rafflecopter giveaway

Be true to you,

xo Kasey

Disclaimer: I am not a Doctor and am just sharing my opinion/experience. This is a sponsored post between myself and Ahiflower — but as always, all opinions are my own!


Category: Blog

15 responses to “Ahiflower Inspired Circuit Workout with my Clients, Danny & Kyle! + GIVEAWAY”

  1. Julie F says:

    I would like to try this

  2. Alexis welsh says:

    I would love to this i am always looking for new things to try

    • Luella says:

      pihes:Tzank you for this weblog. Thats all I can say. You most absolutely have made this weblog into something thats eye opening and important. You clearly know so a lot about the subject, youve covered so several bases. Great stuff from this component of the web. Once more, thank you for this blog.

  3. omegas are great! I didn’t know there were any out there like this

  4. Sarah McBride says:

    I take fish oil for my omegas now, I would love to try getting them from a different source like this.

  5. Tamara B. says:

    I would really love to win this I’m missing alot of essential omega 3,6,9 fatty acids in my diet, my New Year resolution is putting myself and health a #1 priority! These supplements would be a perfect addition to diet and health routine! Thank-you for the wonderful tips you post everyday and have a wonderful weekend!

  6. Amanda says:

    I lack in eating enough omega 3, 6, 9 fatty acids :/ This would help!

  7. Adrienne N. Golding says:

    I have never heard of this supplement, but very interested in this form.

  8. Sherrie Collins says:

    I have been looking for a greta supplement tlike this! Thanks for sharing the info and having the giveaway!

  9. Christopher Sorel says:

    Need to try something else besides glucosamine for my knees

  10. Lynn says:

    Curious what kettle bell weight would be good for this kick butt workout! And lately I am all about the anti-inflammatory! Especially as I get (ahem..) older. #yikes #jointsarecreaky #thankyouKasey!

  11. Arlinda says:

    I hurt my knee a couple years ago and I’m wondering if a supplement will stop my knee from becoming inflamed.

  12. DJ says:

    I have never heard of it before and would love to add more omega fatty acids into my diet.

  13. Heather S says:

    I would love to win as I currently take fish oil, but would rather use this!

  14. Becca Z says:

    I am always looking for vegan sources of healthy EFA’s, and have never tried an Ahiflower supplement of any kind.

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