Sushi | Powercakes

Sushi, Headbands, & Very Berry Plant Based Jell-O

March 10, 2013 By Kasey 6 Comments

Hi all! I hope you’re enjoying your weekend! Thanks for all of the motivating comments on my CrossFit 13.1 WOD performance! I can’t wait to see what next weeks challenge is. Even if you don’t do CrossFit, my hope is that you will find what you love to do and get after it! Today is a rest day- for suuuure. My body is asking for it & I am listening! Nothing like having this for dinner Saturday night then sleeping in on a Sunday! Because really, sushi night is always a good night, right? This Sushi totally hit the spot after my AM CrossFit workout & teaching a TRX … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Powerbowl A Day, Recipe Tagged With: agar, agar flakes, BAMR Bands, bn shape, bnshapeclothing, challenge, challenge loop, headbands, iherb, iherb.com, jell-o, plant based, powerbowl, Powerbowl a day, POWERCAKES, powerplate, sushi

PowerMeal A Day–“GREEN”

June 5, 2012 By Kasey 3 Comments

Hi all! Today’s JUNE POWERMEAL A DAY TOPIC is GREEN Eating GREEN foods is so important for us! GREEN food are loaded with vitamins & minerals that are essential to our health! I try to incorporate GREEN whenever I can… Apple Pie Smoothie Lean Green POWERCAKES Avocado PowerPudding but one of my more recent favorite GREEN eats is NORI I use them to make POWERROLLS (great alternative to wraps) I load these up with my Toasted Walnut & Caper Tuna Salad with a bunch of veggies! *Smoked salmon, red onion, & goat cheese *paired them with some fresh … [Read more...]

Filed Under: Blog, POWERMEAL A DAY, Recipe Tagged With: challenge, goat cheese, green, junepowermealaday, lean, nori, POWERCAKES, powermealaday, powerrolls, salmon, smoked salmon, sushi, toasted walnut & caper tuna salad, tuna, veggies

Back Progress, work out, Toasted Walnut Caper Tuna Salad

May 24, 2012 By Kasey 22 Comments

hi all! Hope you’re enjoying your week! If you missed my post about how I broke the myth on “eating after 7pm” check it out here! I wanted to share with you a back work out that I did the other day! Lately, I’ve been doing TABATA intervals similar to BODYROCK.TV & combining them with weight lifting. For example, for 1 round I will do Burpees & then the next round I will do a weight lifting exercise. I usually write up about 6 different exercises to complete within my circuit. Each exercise is 20 seconds on, 10 seconds rest & I do about 40 rounds total! (= 20 … [Read more...]