Hummus | Powercakes

Blogger meet up and Mediterranean eats!!

December 11, 2012 By Kasey 1 Comment

hi all! Hope you’re enjoying your week so far! I have been a busy bee for the last week now that I’ve made a pretty big decision! More on that to come later this week – I will be VLOGGING about it for suuuuure. 12/12/12 may just be the first day in my new journey! Until the world ends like a week later, right? Anyway, I got a chance to meet up with my girl Amy from @SpotOnWellness last night! I originally met Amy at the FHBC Conference in June! She is a fellow FitFluential Ambassador! She happened to be on a business trip in my town so OF COURSE we had to get together! It was … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER Tagged With: hummus, juice, lentils, mediterranean, plant based, plant power, protein, spotonwellness, veggies

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]