Healthy Eating | Powercakes

Power Combos & Purple Cabbage Slaw!

September 19, 2012 By Kasey 10 Comments

hi all! Hope you’re enjoying your week! Lately I’ve been putting together some combos that I thought I could share! First; Banana Chips Added to my Cocoa Lean & Green Powercakes! not a scary ghost face, I promise. (just added in 1 TB cocoa powder to the mix) Then placed a few unsweeteend banana chips from Whole Foods onto the powercakes before flipping them! YUM! Also, Hard Boiled Eggs topped with cinnamon, almond butter, & healthy chocolate sauce! *don’t knock it til’ ya try it! Also, who doesn’t love a nice glass of organic red wine with a bowl … [Read more...]

Filed Under: Blog, Recipe Tagged With: grass fed butter, healthy eating, kerrygold, mamacakes, papacakes, powermeal, powermeal a day, purple cabbage slaw, Recipe

Recipe Archive: Stuffed Cabbage PowerBake

April 26, 2012 By Kasey 7 Comments

Hi all! I hope you're enjoying your day! Update: I've been loving student teaching lately... I introduced Yoga & Zumba to the students and they are LOVING it! That also means that I am teaching 5 30 minute Zumba classes a day along with an after school class that the students requested that I teach! I definitely am beat at the end of the day but I love it! I also squeeze in some lifting during my prep period ;] go ahead, call me crazyyy. I will be posting about that experience and sharing some of my ZUMBA videos! Anywayy; Just wanted to say thank you so much for the CHIA … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, chia, chia seeds, clean foods, eatclean, FitFluential, fitness, healthy eating, instagram, motivation, muscles, powerfoods, powermeal, powermeals, PROOF, Recipe, workout

Coconut Flour POWER COOKIES!

April 17, 2012 By Kasey 32 Comments

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my Hand Painted Wine Glass Giveaway, better get on it because you’ve only got till Thursday! 2) If you missed my MIRRORLESS MONDAY Moment Video from this week, check it out here ! Here are a few #MIRRORLESSMONDAY Tweets that I LOVED from yesterday! you ladies are LEGIT & I love your tweets!! 3) You all know I’ve been loving my TABATA work outs lately; & today I added a new exercise to my work out that I love! Over Head Weight Walking Lunges (there is probably a … [Read more...]

Filed Under: Blog, FitFluential, Fitness, MirrorlessMonday, Recipe Tagged With: bikini competition, clean foods, coconut flour, competition, cookies, egg whites, FitFluential, fitness, healthy eating, instagram, intervals, mirrorlessmonday, motivation, POWERCAKES, powercircuit, prep, PROOF, Recipe, stevia, TABATA, workout

POWER-ROLLS & Sneak Peek!

April 11, 2012 By Kasey 35 Comments

hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD #WhatWouldPowercakesDo hahah thanks girl! <3 So before I get into my “What I Ate Wednesday” I wanted to give a little sneak peak into a GIVEAWAY that I have coming up later this week… *I’ll keep you guessing until Thursday! muahaha. So today is What I Ate Wednesday thanks to Jenn @ www.peasandcrayons.com I thought in honor of WIAW I’d share with you one of my NEW FAVORITE EATS! Ya’ll know that I LOVE my POWER-ROLLS (hence the PowerPumpkin Roll that I’m … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, breakfast, clean, clean foods, dairy, eatclean, FitFluential, goat cheese, healthy, healthy eating, healthy foods, motivation, nori, nutritional yeast, paleo, power pumpkin roll, powerfoods, powermeal, powermeals, powerroll, powerrolls, PROOF, Recipe, salmon, seaweed, serving size, stevia, tuna, wild salmon

My First Competition

March 24, 2012 By Kasey 13 Comments

Hi all! So if you missed my last post – it’s an update on how my Presentation went the other night with my mom on “Health Eating & Fitness Tips” ! Today I’m speaking at a local Event on “Healthy Eating for Kids!” So thankful for these opportunities lately! Along with speaking today, I’m in my FINAL DAY before my Competition tomorrow!! Honestly, I don’t do anything crazy. I eat every 2.5 – 3 hours with lean protein & lots of veggies! Actually, this morning I made a pumpkin coconut flour POWERCAKE with some coconut oil on top. It is the perfect size & … [Read more...]