FHBC12 | Powercakes

Mirrorless Monday FHBC12 Recap & Meatless Meal!

June 25, 2012 By Kasey 20 Comments

hey all! it’s our last day here in Colorado! Seriously I’ve had the most amazing time here. My life has truly been changed & I can’t wait to take this next step in my journey & I hope you’ll all hang on for the ride with me So today is also MIRRORLESS MONDAY & today I’m proud of all of my #FitFluential friends that I’ve made this weekend! These women & men were so inspirational. It’s amazing to see how hard we all work for what we do; We all have a common passion for being influential to others! *Carissa, one of those people you meet & … [Read more...]

Filed Under: Blog, FitFluential, MirrorlessMonday, POWERMEAL A DAY Tagged With: conference, FHBC12, FitFluential, Mirrorless Monday

Meal For Two FHBC Day 3

June 24, 2012 By Kasey 9 Comments

hi all! Hope you’re having a great weekend! I’ve been having an AMAZING time here at the Fitness & Health Bloggers Conference! #proof #fitfluential #livewellnow If you missed my first 2 days; check them out! FHBC Recap Day 1 FHBC Recap Day 2 So for day 3 we started out with a Kinesis circuit workout And I totally was repping my BN SHAPE TANK! We did a few different exercises on these awesome free motion type machines! My girl Carissa rockin’ the squats! (fact: one of the bloggers snapped a pic of me right before I almost fell over) #notashamed You can … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A DAY Tagged With: bloggers, conference, FHBC12, FitFluential, fitness, fitness and health bloggers conference, junepowermealaday, kenisis, powermealaday, PROOF, workout

“Out To Eat” & FHBC12 Day Two!

June 23, 2012 By Kasey 8 Comments

hi all! It’s been an amazing two days here at the Fitness & Health Bloggers Conference! If you missed it, check out my day one at the #FHBC12! I have to admit I’m a little tired from being 2 hours behind here and not getting much sleep the day before due to our 7am flight; butttttt that didn’t stop us from setting the alarm for 6am yesterday for an early start to the day! *Breakfast was a Microwaved POWER-EGG BOWL (5 egg whites and veggies microwaved in a bowl for 5 minutes) Topped with Salsa & Avocado (mamacakes & I hit up the local grocery store to stock … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A DAY Tagged With: breakfast, clean food, cleaneats, colorado, conference, eating clean, egg whites, eggs, FHBC12, FitFluential, fitness, junepowermealaday, on the go, power bowl, power food, powermeal, TABATA, workout

PowerMeal A Day “On The GO”

June 22, 2012 By Kasey 7 Comments

Hi all! So today’s JUNE POWERMEAL A DAY TOPIC is perfect… ”ON THE GO” This is perfect because I’m currently at the Fitness & Health Blogging Conference in Colorado & all of my meals have been on the go so far! For the plane ride, I was PREPARED! I had my oxygen magazine & coffee, duh. a pre-baked Pineapple,blueberry, coconut flour POWERCAKE for the plane ride! & I spotted a little GNC while I was reading! #livewellnow Right when we got off the plane, we got onto a bus & headed to Mount Chautauqua (A 6,000 foot mountain that we … [Read more...]