Chia Jam | Powercakes

Banana Omelet

August 21, 2012 By Kasey 9 Comments

hi all! NEW RECIPE FOR YOU! I got creative the other day in the kitchen… #storyofmylife And came up with a sweet take on a savory meal! Banana Omelet 1 Medium Banana 4 Egg Whites 1 Whole Egg Cinnamon Vanilla Liquid Stevia *Blend all ingredients in my magic bullet. Put on a low-medium heat pan with coconut oil & cook until browned on each side! A few minutes on each. Topped with Peanut Fluff (1/4 cup protein plus peanut flour with a few tablespoons of water and a few drops of stevia) *mixed together And RAW PEACH CHIA JAM 1 Fresh Peach 2 TB Chia … [Read more...]

Filed Under: Blog, Recipe Tagged With: banana, Banana omelet, chia jam, liquid stevia, Omelet, peach chia jam, stevia

Blueberry Lemon CHIA JAM Filled PowerSquares!

July 19, 2012 By Kasey 15 Comments

hi all! I recently got the opportunity to review Valerie Water’s VALSLIDES Check out my review here! VALSLIDES They have been a great addition to my workouts! Speaking of workouts; this week has been filled with great ones. I’ve been following a 3 days on;1 day off routine. Day 1: Chest/Shoulders/Triceps Day 2: LEGS/Core Day 3: Back & Biceps Day 4: Rest or Cardio/Core I really like grouping muscle groups now! I used to focus on one area a day, but now I switched it up to keep my body guessing! & eating clean, as always! Top picture: Tuna Salad in … [Read more...]

Filed Under: Blog, Recipe Tagged With: blueberry, chia, chia jam, FitFluential, lemon, Power Recipe, powermeal, powersquares, protein powder, valerie waters, valslides, vega, vega protein

Powermeal A Day- “PURPLE”

June 6, 2012 By Kasey 11 Comments

Today’s POWERMEAL A DAY CHALLENGE TOPIC IS PURPLE! And one of recent favorite purple foods is BEETS! Two different ways that I’ve been preparing them. ROASTED & FRIED! Roasted Beets 1 Beet 3 TB Olive Oil Sea Salt & Pepper 1) Chop your beet into chunks I promise this is not a murder scene, I just thought my cutting board looked cool after I chopped beets, watermelon, & mango put beets into a pan (I used a foil pan) add your olive oil and seasonings & mix together! Cover pan with Foil & bake at 350 degrees for about 45min-1hour They should … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: beets, challenge, chia jam, chia seeds, FitFluential, fried beets, friend bananas, junepowermealaday, POWERCAKES, purple, Recipe. Dr. OZ, Roasted beets

I’m being featured on Tosca Reno’s Blog!

May 1, 2012 By Kasey 9 Comments

hi all! So today I have the privilege of being featured on Tosca Reno’s Blog! For those of you who don’t know who Tosca is, she is basically the CLEAN EATING QUEEN. Not only is she an inspiration of mine, but she inspires so many to live a “clean” eating lifestyle! Along with her column in Oxygen magazine, she now writes a column for Clean Eating magazine, & is a regular contributor to Reps! magazine. Tosca hit the stage again for the Miss Bikini America physique competition in Las Vegas at the age of 49, proving that you are only as old as you feel. She lives … [Read more...]

Filed Under: Blog, Powercake Tagged With: Blog, chia jam, chocolate, Chocolate Powercakes, Clean Eating Diet, diet, eat clean, Eat Clean Diet, fitness, food, Lifestyle, oppurtunity, Oxygen, Oxygen Magazine, POWERCAKES, Robert Kennedy, Tosca Reno, Tosca Reno Blog, Tosca's Blog

Coconut Flour CHIA JAM filled POWER MUFFINS

April 23, 2012 By Kasey 53 Comments

Coconut Flour CHIA JAM filled POWER MUFFINS Start by making your CHIA JAM either the day before or a few hours before muffin prep: You can check out my how to make CHIA JAM video here! Strawberry CHIA JAM (make this ahead of time so it has a chance to gel) 1 2 3 4 Instructions: 1) Put 1.5 cups of frozen or fresh strawberries in the microwave for 2 minutes. 2) Remove strawberries & add them … [Read more...]

Filed Under: Blog, Recipe Tagged With: chia, chia jam, coconut flour, eat clean, post workout, power meal, power muffins, powerfoods, Recipe, strawberry, strawberry chia jam

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]

Filed Under: Blog, Powercake, Recipe Tagged With: balanced, breakfast, chia, chia jam, chia seeds, chocolate, coconut butter, coconut flour, FitFluential, healthy chocolate sauce, power pumpkin roll, Powercake, POWERCAKES, pumpkin, pumpkin roll, Recipe, serving size, stevia

CHIA PEANUT BUTTER

March 8, 2012 By Kasey 10 Comments

Hi all! If you're new to my site; you can check out my old blog for RECIPES and stories! http://powercakes.blogspot.com I'm currently in the process of moving all of my recipes to this site! Speaking of recipes; came up with a new one! ya'll know I LOVE my CHIA! Thanks to GNC, Fit Fluential, & The Chia Company; I've been able to experiment with it in so many new ways! Like my CHIA JAM - You can watch my HOW TO MAKE CHIA JAM Video here! & parfaits, sprinkle on salads, and ice-cream, to name a few ;] I'd like to introduce to you my CHIA PEANUT BUTTER !! INGREDIENTS: 1/4 … [Read more...]