hey guys! Thanks so much for the GIVEAWAY love! (if you haven’t entered yet, you have until THURSDAY!) So lately, I’ve been loving TABATA work outs. & some of you may be asking, what is a TABATA? (I know I still can’t even pronounce it right, as you’ll see in my video) Here’s some info on these interval work outs There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth. Cardiovascular (cardio for short) exercises are a popular … [Read more...]