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Getting in my daily omegas from a single plant seed –> Ahiflower!

November 8, 2016

Hi my friends & happy Tuesday! :] Hope you’re having an awesome start to your week. Are you on Snapchat?…

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Let’s Talk Fat – Guest Post By an RD2B Emily
January 24, 2013

Hey all! Thank you SO much for your kind words & support with sharing my deeper story of change. It’s…

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  • Just dropping some basic building beats 🎧 with mamacakes this morning before heading back to the east coast ✈️πŸ’ͺ🏼 this music is currently repeating itself over & over in my headphones as I type this πŸ€―πŸ˜‚ fun fact.
β€”β€”β€”-
Myself & her whole class included, did some upper body focused training with basic progressive overloading.
β€”β€”-
You can’t go wrong with your basic fundamental lifts when it comes to BUILDING muscle.

You don’t need to add jumps, tucks, or spins to build muscle or for it to be an effective workout.

I upped the weight each set & my arms were feeling WERKED at the end of this.
β€”β€”β€”
⭐️PUSH & PULL
πŸ‘ŠπŸΌ 4 SETS BETWEEN 8-12 REPS EACH SET
πŸ”Έ INCLINE CHEST PRESS
πŸ”Έ 1 ARM DB ROWS
πŸ”Έ SCAPTION RAISES
πŸ”Έ STANDING OVERHEAD PRESS
πŸ”Έ TRICEP CABLE EXTENSIONS
β˜‘οΈ superset with:
πŸ”Έ BICEP HAMMER CURLS
πŸ”Έ Finished with some @trxtraining triceps for something different πŸ™ƒ
β€”β€”β€”
My girl @alessandrascutnik did an awesome post about this a little while back that you should go check out πŸ‹πŸΌβ€β™€οΈπŸ’›
β€”β€”β€”
#gotitfrommymama #truetoyoufitness #girlswholift
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