Updates, Foodie Pen Pals, & New AB Exercise!

May 31, 2012 -
9 comments, add yours

 

Hi all!! Winking smile
Hope you’re all enjoying your week!
I’m so excited for my
JUNE POWERMEAL A DAY
CLEAN EATING CHALLENGE!

NEW JUNEEE

I’m in the process of finishing up most of the details
and different ways you all can connect with me and others
to share your #JUNEPOWERMEALADAY images & stories!

Feel free to save this image and link it back to the original post! ;]

Also, some pretty cool giveaways will be happening throughout this month,
you don’t think that I wouldn’t take care of you now do you?Winking smile

So a few things…FIRST
I want to thank Frieda @purpleovenmitt.blogspot.com
for my awesome FOODIE PEN PALS package!

IMG_4376
yum, a bunch of goodies!!
IMG_4377
and what I cute note!Winking smile
foodiepal stamp2 Foodie Penpals

If you’re interested in joining FOODIE PEN PALS
check out the info here!

Now onto a new exercise!
(thanks to the boyfriend in the reflection for being my photographer)
We give you ..
V-UP TOE TOUCHES

IMG_4609

Basically, you start in a v-up position with your feet lifted and toes pointed
while holding onto the bench. Then, you lower your toes toward the floor
while keeping your CORE NICE AND TIGHT & your back flat!
(proper form is KEY)
& then return back to your starting V-UP!


Feel free to include the smile as well!Open-mouthed smile

The boy & I included this in a circuit workout to
finish off our LEGIT leg day.

I did about 15-20 reps for the 4 rounds.

Sidenote: I’m still sore from Sunday; it’s almost thursday.
#notcomplaining #fitfluential
Winking smile

So there you have it! Some updates, goodies, & a new exercise!

I can’t wait to get this month started with the clean eating challenge
& I hope you will participate!!

Inspire me to inspire you!

Red heart

Are you interested in the Foodie Pen Pal swap?

Are you joining the POWERMEAL A DAY challenge!?

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