Hope you’re all enjoying your week!
I’m so excited for my JUNE POWERMEAL A DAY
CLEAN EATING CHALLENGE!
I’m in the process of finishing up most of the details
and different ways you all can connect with me and others
to share your #JUNEPOWERMEALADAY images & stories!
Feel free to save this image and link it back to the original post! ;]
Also, some pretty cool giveaways will be happening throughout this month,
you don’t think that I wouldn’t take care of you now do you?
So a few things…FIRST
I want to thank Frieda @purpleovenmitt.blogspot.com
for my awesome FOODIE PEN PALS package!
If you’re interested in joining FOODIE PEN PALS
check out the info here!
Now onto a new exercise!
(thanks to the boyfriend in the reflection for being my photographer)
We give you ..
V-UP TOE TOUCHES
Basically, you start in a v-up position with your feet lifted and toes pointed
while holding onto the bench. Then, you lower your toes toward the floor
while keeping your CORE NICE AND TIGHT & your back flat!
(proper form is KEY)
& then return back to your starting V-UP!
Feel free to include the smile as well!
The boy & I included this in a circuit workout to
finish off our LEGIT leg day.
I did about 15-20 reps for the 4 rounds.
Sidenote: I’m still sore from Sunday; it’s almost thursday.
So there you have it! Some updates, goodies, & a new exercise!
I can’t wait to get this month started with the clean eating challenge
& I hope you will participate!!
Inspire me to inspire you!
Are you interested in the Foodie Pen Pal swap?
Are you joining the POWERMEAL A DAY challenge!?