Hi all!! 
Hope you’re all enjoying your week!
I’m so excited for my JUNE POWERMEAL A DAY
CLEAN EATING CHALLENGE!
I’m in the process of finishing up most of the details
and different ways you all can connect with me and others
to share your #JUNEPOWERMEALADAY images & stories!
Feel free to save this image and link it back to the original post! ;]
Also, some pretty cool giveaways will be happening throughout this month,
you don’t think that I wouldn’t take care of you now do you?
So a few things…FIRST
I want to thank Frieda @purpleovenmitt.blogspot.com
for my awesome FOODIE PEN PALS package!
yum, a bunch of goodies!!
and what I cute note!
If you’re interested in joining FOODIE PEN PALS
check out the info here!
Now onto a new exercise!
(thanks to the boyfriend in the reflection for being my photographer)
We give you ..
V-UP TOE TOUCHES
Basically, you start in a v-up position with your feet lifted and toes pointed
while holding onto the bench. Then, you lower your toes toward the floor
while keeping your CORE NICE AND TIGHT & your back flat!
(proper form is KEY)
& then return back to your starting V-UP!
Feel free to include the smile as well!
The boy & I included this in a circuit workout to
finish off our LEGIT leg day.
I did about 15-20 reps for the 4 rounds.
Sidenote: I’m still sore from Sunday; it’s almost thursday.
#notcomplaining #fitfluential
So there you have it! Some updates, goodies, & a new exercise!
I can’t wait to get this month started with the clean eating challenge
& I hope you will participate!!
Inspire me to inspire you!
Are you interested in the Foodie Pen Pal swap?
Are you joining the POWERMEAL A DAY challenge!?
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I will most definitely need to try that core move right there! I’m sure it’ll be an awesome challenge! I definitely ate a rainbow today for lunch: Yellow bell pepper slices, red pepper hummus, spinach, and avocado in a wrap! So delish!
Looks like a great package. That ab exercise is legit, my stomach burns after that!
i’m SOOO excited for the powermealaday challenge! haha i just proclamied my commitment on insta! xoxo i bet your bf is making you laugh in that picture hahaha so cuteee
Love your site and love this challenge! I’m new to a lot of social media besides Facebook. so can I download Instagram to my Droid–is it like an app??? I’m sure a lot of people will say “Duh!!” but I am trying to branch out! Thanks for sharing your story and all of your health/fitness information. Looking forward to reading more and trying ideas from your site!
I do those bench v-ups atleast 3 times a week! I LOVE them for lower abs!!!
Man I really need to try that move!
I do v-ups without holding on to the bench so I must try the toe touches the same way!
Looking forward to your month challenge. I have lots going on so if I miss or am not on time, don’t worry- but I will try!
I will try and keep up!! I’ll have vacation, two, going on in June which will make it hard to do, but i will try!! I think i am doing like 4 of those challenges! lol