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Z is for…NEW CHALLENGE & finding your Zen.

February 26, 2013 By 14 Comments
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Good morning loves!   As always, starting off with the Instagram highlights! @jenniferp1980 made some power yam cakes!  @gingerader made my Yam Boats with sweet cinnamon hummus!! ⭐ @fuel_for_thought made a yummy #POWERBOWL! @clean_lovin also made my Yam Boats with caramelized Brussels & sweet cinnamon hummus!! gosh, I LOVE when someone makes a recipe of mine- such a cool feeling. Also, speaking of POWERBOWLS…Big announcement!! My friends at IDEA & I are teaming up to bring to you a POWERBOWL A DAY CHALLENGE starting on March 4th! We are … [Read more...]

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My weekend of NOW.

November 18, 2012 By 3 Comments
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Happy Sunday All! My to do list today: relax, watch football, look up recipes for thanksgiving, stay in slippers all day, & drink this amazing new coffee I bought down town over the weekend while spending some time with my girlfriends! It’s called Light Up Night & it helped with getting into the holiday spirit! Chocolate cinnamon swirl & Tiramisu! YES. PLEASE. If you saw my Instagram post on friday, I took a mental/physical health day. Sometimes in life we are so used to a lifestyle of "go go go" that we hardly live in the moment. I have to say that lately my … [Read more...]

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Benefits of Yoga for Strength Training via LexiYoga

July 12, 2012 By 4 Comments
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hi all! So excited to have a guest post today from the amazing Lexi from LexiYoga! I met Lexi at the Fitness & Health Bloggers Conference last month in Colorado! We had an awesome interview while we were there… & I also told her how I have been wanting to focus more on flexibility! I don’t know about you all; but my hamstrings are always SO TIGHT that my lower back is constantly sore! (I can’t even touch my toes; yikes!) Needless to say, I need to work on this area of my total fitness. Lexi was interested in getting more into strength training! So I thought … [Read more...]

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