My Top 10 MostFit Core Hammer Moves!
December 10, 2016
Happy weekend, friends!! Super excited to bring to you this weekend a couple of my favorite movies using the MostFit Core Hammer…
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BYOB WORKOUT! Build Your Own…BOSU!
November 18, 2016
Happy Thursday, friends! I had my usual Thursday morning filled with my strong strong clients & my new friend… who…
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PINNABLE Boxing & MMA Inspired Workouts with Everlast FIT!
December 10, 2015
Happy Thursday friends! Boxing and MMA inspired workouts are currently trending and it’s easy to see how this training that has…
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Building Those Biceps, Breakfast & Lunch Favorites!
March 10, 2015
What’s up everyoneeee! Have you registered for the Week Of Wellness? It kicked off yesterday and if you got your…
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Workout Wednesday – Back Extension With A Row & Bridesmaids Surprise #4!
November 19, 2014
Happy Wednesday all! It’s a chilllyyyyyy one here. What happened to the 70 degree weather? For real. Last night I added…
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Resistance Band Lunge Rotations! [Workout Wednesday Video]
June 25, 2014
Hi all! Happy Workout Wednesday! Before we get to the workout of today, wanted to let you know that tomorrow…
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Partner Plank Resistance Band Pull Downs! [Workout Video]
June 18, 2014
Good morning all! Hope you’re having a great week. Just an FYI – The GLOW Retreat is about 2 months…
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Civilian Military Combine PIT Workout Videos!
April 10, 2014
Hello everyone! How was your week? Today I’ve got some fun fitness challenges for you thanks to my collaboration with…
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It’s CMC Training Time!
April 4, 2014
Hey all! Happy FRIDAY! Before you know it, it will be May 17th & we’ll be running in the Civilian…
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The Saddle iPhone Forearm Mount [Giveaway]!
March 24, 2014
hey all! Happy Monday! Starting off this week with a GIVEAWAY! If you’re anything like me, whenever I’m working out,…
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Gliding Power Plates Push Ups & Greek Omelet Valentine’s Breakfast!
February 15, 2014
Hey all! Hope you had a great Friday & Saturday morning! We had a super romantic Valentine’s day….at a wrestling…
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Plank Pulls & Hear Me Roar Event TOMORROW!
February 10, 2014
Happy Monday all! How was your weekend? Met my knew client yesterday morning & ended up talking for 2 hours!…
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Power Plates Day FOUR [Mountain Climbers] & Weekend Workout!
February 4, 2014
Good afternoon everyone! How is your Tuesday so far? This morning was definitely an Action Wipe morning post Spin Class!…
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Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014
Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…
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Win HumanX Competition & Fitness Gloves! [11 Days Of Giveaways] & NEW Troy Barbell Kettlebell Workout Video with Mamcakes!
January 17, 2014
hey all! HAPPY FRIDAY! Before we get into our Giveaway for today – I have a favor to ask! I…
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New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.
January 6, 2014
Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of…
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Day After Christmas Workout! via Body Shop Athletics
December 26, 2013
Good afternoon everyone! How was your Christmas? I hope you had an amazing day! I can’t wait to recap you…
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Power Moves Challenge Giveaway Highlights & Winner!
December 16, 2013
HEY ALL! I am letting you know ahead of time that this post may involve A LOT of inspiration so…
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TMI Thursday & Sweet/Savory Roasted Carrots!
November 21, 2013
hi all! Happy Thursday! Yet again, I am hanging at starbs before 8am with the usual crowd here. Got my…
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Inspired to find YOUR balance.
November 20, 2013
hello all! I hope you’re having a great week. It’s HUMP DAY! Does anyone else watch Kelly & Michael in…