Back To Basics with Progressive Overloading.
February 27, 2021
There can be a ton of confusion in the Fitness Industry when it comes to social media on what is…
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Full Body WaterRower [Workout]!
October 30, 2019
Happy Wednesday, friends! With the weather getting chillier out, what if I told you that you could bring a water…
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My Top 10 MostFit Core Hammer Moves!
December 10, 2016
Happy weekend, friends!! Super excited to bring to you this weekend a couple of my favorite movies using the MostFit Core Hammer…
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BYOB WORKOUT! Build Your Own…BOSU!
November 18, 2016
Happy Thursday, friends! I had my usual Thursday morning filled with my strong strong clients & my new friend… who…
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PINNABLE Boxing & MMA Inspired Workouts with Everlast FIT!
December 10, 2015
Happy Thursday friends! Boxing and MMA inspired workouts are currently trending and it’s easy to see how this training that has…
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Building Those Biceps, Breakfast & Lunch Favorites!
March 10, 2015
What’s up everyoneeee! Have you registered for the Week Of Wellness? It kicked off yesterday and if you got your…
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Workout Wednesday – Back Extension With A Row & Bridesmaids Surprise #4!
November 19, 2014
Happy Wednesday all! It’s a chilllyyyyyy one here. What happened to the 70 degree weather? For real. Last night I added…
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Resistance Band Lunge Rotations! [Workout Wednesday Video]
June 25, 2014
Hi all! Happy Workout Wednesday! Before we get to the workout of today, wanted to let you know that tomorrow…
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Partner Plank Resistance Band Pull Downs! [Workout Video]
June 18, 2014
Good morning all! Hope you’re having a great week. Just an FYI – The GLOW Retreat is about 2 months…
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Civilian Military Combine PIT Workout Videos!
April 10, 2014
Hello everyone! How was your week? Today I’ve got some fun fitness challenges for you thanks to my collaboration with…