UA Women | Powercakes

#IWILL POWERMOVES GIVEAWAY CHALLENGE!

December 9, 2013 By Kasey 8 Comments

hey all! How was your weekend? I had a nice relaxing weekend that started off with decorating our tree! There is just something about the calming atmosphere of a fireplace & tree lights. I'll recap you all tomorrow on the weekend - lots of fun eats to share! But today is MONDAY so it's time for a new POWER MOVE! This week is a bit different though becuase not only am I sharing a new move this week - but my friends at Under Armour are teaming up with me to offer a GIVEAWAY with this weeks challenge! If you've missed any of the other Power Moves - I've linked them … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Giveaway, PowerMondayMove, Under Armour, Whats Beautiful Tagged With: POWERMONDAYMOVES, powermove, powermoves, UA Women, uawomen, under armour

Friday Favorites & Butternut Squash Steak Fries [Recipe!]

December 7, 2013 By Kasey 2 Comments

hi all! HAPPY FRIDAY! So funny story for ya – I actually finished this post at 1pm this afternoon….but apparently my new iPad didn’t mix with my emoji I added to my post and didn’t post anything after my first paragraph….welp, what a way to start a Friday! haha Good thing is – I don’t really forget my thoughts that often (although Corey may say otherwise) SO you will still read the same content I posted 5 hours ago – just rewritten! (and now I can do a wink face since I’m on my home computer) even though I am absolutely loving my new tablet! The Holiday’s came a bit … [Read more...]

Filed Under: Blog Tagged With: butternut squash, family, friday, friday favorites, gloves, holidays, intra workout, Ipad, ketchup, keyboard, ladera granola, logitech, my natural force, natural force, natural stack, papacakes, post workout, powerplate, pre workout, steak fries, tablet, tech gloves, technology, ua clothing, UA Women, under armour

Cable Cross Over & Bench Dip Super-Set for Power Monday Moves!

December 2, 2013 By Kasey 1 Comment

Hey all! Hope you had a great weekend! I’ve been visiting the boy & it truly was a relaxing weekend – something we both needed for sure! We even got to decorate our little Christmas Tree which totally makes my day. Tomorrow I’ll recap the weekend but today it’s a new POWER MOVE for Monday! Before we get to that, don’t forget that today is a Cyber Monday Deal for the first ten people to order a Powercakes Tank will get a free Be True To You Bracelet! So let’s get to a new Power Move to start off our week! I often get questions about exercises to do in the gym. I am … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Under Armour, Whats Beautiful Tagged With: arm workout, bench dips, cable cross over, challenge, chest, combo, dips, exercise, monday, Power Move, POWERCAKES, Shop Powercakes, superset, Tank Tops, UA Women, video, youtube

Photos from the #WhatsBeautiful Event & NYC EATS!

November 14, 2013 By Kasey 6 Comments

Hi everyone!! I hope you’re having a great week. In case you missed it, here is a recap of the UA event from last saturday & the 9/11 memorial tour. Last night I was sent an email with all of the shots from the NYC Under Armour Event from Saturday done by the very talented Kent Miller of Kent Miller Studios! I added over 100 pictures to an album on Facebook so you can see all of them there. We got the bananas from Jamba Juice in on the action & this may be one of my favorite pictures from the event! I had everyone kickin’ butt on some paper plates! I swear … [Read more...]

Filed Under: Blog, Under Armour, Whats Beautiful Tagged With: Blog, bluefin, broadway, cinderella, Clothing, cozy crew, Event, fitness, food, Hu's kitchen, IWILL, leggings, lindsey vonn, Macys, mamacakes, New york, NYC, pie face, POWERCAKES, powerhour, Restaruant Review, snarkecards, Times Square, ua clothing, UA Women, under armour, video, whats beautiful, WHATS BEAUTIFUL TAGGED WITH: APPAREL

NYC Under Armour What’s Beautiful Event at Macy’s!

November 13, 2013 By Kasey 3 Comments

Hi all! Hope you’re having a great start to your week. Today I wanted to share with you all about the Under Armour What’s Beautiful Event in NYC on Saturday at Macy’s in Herald Square! If you missed my recap of day one – you can check that out here! A few months back I was asked by UA to teach one of my Power Hour classes at the Dick’s Sporting Goods HQ & NYC Macy’s as part of the What’s Beautiful events that Under Armour was hosting. I am blown away to have these amazing opportunities. What’s even cooler is that my Mom got to be a part of them as well! She is a … [Read more...]

Filed Under: Blog, Fitness, Under Armour, Whats Beautiful Tagged With: Apparel, Clothing, cozy crew, Event, fitness, IWILL, leggings, lindsey vonn, Macys, mamacakes, New york, NYC, POWERCAKES, powerhour, Times Square, ua clothing, UA Women, under armour, video, whats beautiful, youtube

Saturday Morning Spinning Sweat Sesh & Harbinger Fit Palm Grip [Winners!]

October 19, 2013 By Kasey 3 Comments

Gooooodmorning everyone! How are we on this fine Saturday? It’s been a productive one over here! Got up early to take a spinning class this morning which I haven’t taken in such a long time! I missed it. I used to go once a week in college with a group of girlfriends and I forgot how much I really enjoyed it. It’s rare that I’m home on the weekends so I took advantage of it & got up early for class then ran all of my errands, stopped by Whole Foods, ate a HUUUGE stack of powercakes to refuel the bod, & made a delish coffee latté with coconut milk all before noon! Last … [Read more...]

Filed Under: be true to you, Blog, Fitness, Giveaway, Review, Under Armour Tagged With: Actions Wipes, FitFluential, fuel your body, giveaway, harbinger fitness, palm grips, POWERCAKES, saturday morning, spin tank, spinning, ua clothing, UA Women, under armour, whats beautiful, winners

Under Armour #POWERINPINK Twitter Chat Tonight! [Thursday - 9pm EST]

October 17, 2013 By Kasey 2 Comments

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Hi all! Hope you’re having a great Thursday! I wanted to let you all know about an awesome & inspiring Twitter Chat that is happening tonight via Under Armour Women & FitFluential where we will be chatting with 3 amazing breast cancer survivors. These are the stories of the three Ambassadors for the Under Armour Power in Pink Survivor campaign— a celebration of the many women who use fitness and exercise in their fight against breast cancer. Find out how they overcame their diagnoses, what part fitness and a healthy lifestyle played in their recovery, and what you can do … [Read more...]

Filed Under: Blog, Fitness, Under Armour, Whats Beautiful Tagged With: breast cancer awareness, FitFluential, powerinpink, twitter chat, UA Headquarters, UA Women, under armour, whats beautiful

Wait, it’s only a Tuesday!?

September 18, 2013 By Kasey 8 Comments

Even though the title says Tuesday, happy Wednesday everyone! Yesterday turned out to be an epic day & I kept asking, it’s only just a Tuesday? Meaning, it felt like a fun weekend day filled with teaching, a workout, starbucks, & dinner date all with my bittie Sarah. My class went great at GNC & everyone worked so hard! It’s always a bit scary going into a new situation but you just have to be confident in your abilities to help & teach others and once the class came in my adrenaline started pumping and before you know it I was running around the room cheering everyone … [Read more...]

Filed Under: Blog, FitFluential Tagged With: All Pro Science, alladins eatery, bittie, box jumps, Coffee, dinner, family, fitness, footwear, friends, leg day, leg press, love, protein powder, pumpkin spice, review, shoes, shorts, Starbucks, Tank Top, ua clothing, UA Women, under armour, workout, workout routines

Wedding & [September 14] Weekend Recap!

September 16, 2013 By Kasey 4 Comments

Good morning everyone & happy Monday! Where did this weekend go? Seriously, I swear it was just Thursday & now it’s the start of a new week. I think it is true what they say though, time does fly when you’re having fun! If you haven’t entered the Under Armour Sports Bra GIVEAWAY yet just click [here] & take the short quiz! ---------------------- This weekend was full of love, that’s for sure. Love for many things… Like when your boyfriend brings you starbucks & leaves you a cute note. he’s a really great artist … The love for Buckwheat … [Read more...]

Filed Under: Blog, Powerbowl Challenge, Under Armour Tagged With: barn, be true to you, buckwheat, Coffee, dried pears, enjoy, family, FitFluential, friends, Gary Vargo, giveaway, jenna mohr, love, mohrmillerwedding, notes, pears, photo booth, pinterest, POWERCAKES, pumpkin, Recipe, Sports Bra, Starbucks, UA Quiz, UA Women, under armour, Waffles, wedding, wedding pictures, Wrestling

Under Armour Sports Bra Quiz & GIVEAWAY!

September 14, 2013 By Kasey 181 Comments

Happy Saturday everyone! The boy & I had a fun night out with some friends last night & have a wedding to go to today! While I’m busy being a busy bee – my friends at Under Armour & I have a fun new program going on & GIVEAWAY for you! Let’s talk Sports Bras! For me, this is a tricky subject. My mom & I are the same and both share a larger rib cage so picking the right bra is something I struggle with. Whenever I played soccer in high school, I remember literally going into the bathroom & cutting the front of my sports bra because it was too tight on my sternum. … [Read more...]

Filed Under: Blog, Giveaway, Under Armour, Whats Beautiful Tagged With: Affiliate Link, Bra, fitness, giveaway, HIIT, Quiz, Sports Bra, UA Quiz, UA Women, under armour, workout, yoga

Powerbowl Challenge Day [Four], Shoulder Taps Exercise, & Salmon Wrap!

September 4, 2013 By Kasey 3 Comments

hi all! Today’s post is all about recent foods & fitness! Which I guess isn’t anything out of the ordinary, right? I was going to wait to post this until today, but couldn’t help myself and had to share last night on [Instagram]. Every night I crave something sweet & ever since I’ve become slightly obsessed with making FRONANA – my sweet tooth has been happy! Dessert FRONANA #POWERBOWL with some added cinnamon vanilla & hazelnut stevia (iherb.com coupon code XUG228) frozen spinach & a few spoonful's of hemp seeds this made it SUPER creamy! Blend then pop … [Read more...]

Filed Under: be true to you, FitFluential, Fitness, Powerbowl A Day, POWERBOWLCHALLENGE, Under Armour, Whats Beautiful Tagged With: brown rice tortilla, challenge loop, Excercise, FitFluential, Gym Twin, powerbowl, Powerbowl Challenge, salmon, September challenge, Shoulder, Shoulder Taps, UA Women, workout

New Positive Changes To The Site – Shop Under Armour Products!

August 28, 2013 By Kasey 7 Comments

Hey all! I hope you’re having a great week. Some new positive changes, or additions, are on the site so I wanted to explain everything so it’s easy to navigate! The first addition is that you can now order Under Armour gear right through my website! If you take a look on the right sidebar, you’ll see the Under Armour Image with “Purchase Under Armour Products” – you can literally click right on that and it will take you to the UA site where you can purchase anything your heart desires! Technology blows me away sometimes. With being an Ambassador, I am working hand in hand … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Under Armour Tagged With: Clothing, Fit Wear, FitFluential, Product Review, Shop Under Armour, UA Women, under armour

Under Armour Trip Recap [Part Two]

August 26, 2013 By Kasey 15 Comments

Hello everyone! I hope you had a wonderful weekend. To continue on with my Under Armour Trip Recap, I wanted to share with you day TWO of our amazing experience. Day One was full of technology, intense workouts (still sore – thanks Chris!), laughs, ideas, shopping, & so much more. Day two started off with a calm atmosphere as myself, Electra, Tasha, & Heather met on the upper deck of our hotel to partake in what was a very grateful experience. Our day two agenda started with an 8am Yoga Sesh. Electra (my roomie) & I woke up, slowly, since our beds at the Four … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Whats Beautiful Tagged With: be true to you, Empowerment, enjoy, FitFluential, UA Headquarters, UA Women, under armour, Under Armour Headquarters, Under Armour Women, yoga

Under Armour Trip Recap [Part 1]

August 24, 2013 By Kasey 23 Comments

Hello everyone! I apologize for being so delayed on my recap post of my amazing trip to Under Armour but ever since I got home, I’ve been non-stop! Thank goodness I have such amazing & patient readers For those who have been following, I recently was just sent to Under Armour Headquarters as a FitFluential finalist prize for the What’s Beautiful campaign. Myself, Electra, Tasha, & Heather all got chosen to experience this two day trip & it was something I will never, ever, forget. Thanks to my wonderful iPhone, I was able to capture the whole trip as it was happening. … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Whats Beautiful Tagged With: FitFluential, I WILL, recap, Trip, UA Women, under armour, Under Armour Brand House, Under Armour Headquarters, Under Armour Women, whats beautiful

Kabocha Squash Lovin’ &Simple Roasted Recipe! #HiitDiet

August 22, 2013 By Kasey 6 Comments

Hi all! The past few days have been absolutely amazing, and exhausting (in a good way) so I am surprised I am awake already! Yes, it’s noon here, but I really thought I’d be sleeping all day. We had the most AMAZING time at the Under Armour Headquarters thanks to the FitFluential team & Under Armour. [Outside of The Under Armour Brand House] Myself, Electra, Heather, & Tasha won the FitFluential what’s beautiful campaign & were flown to the UA headquarters for 2 days of absolutely enjoyment. It was amazing & life changing. I am currently in the process of editing … [Read more...]

Filed Under: Blog, DailyHiit Blog, Recipe Tagged With: DailyHiit, FitFluential, guest post, HiitDiet, Kabocha, Kabocha Squash, Recipe, squash, UA Headquarters, UA Women, under armour, Under Armour Headquarters

California Days [FIVE] & [SIX] Recap!

August 19, 2013 By Kasey 9 Comments

Hi all! Hope you had a great weekend. I am STILL feeling my workout from Saturday! Helloooo soreness! It’s one of those hurt so good feelings since my ladies & I worked hard on Saturday. Today my to-do list is pretty epic, per usual, since I am leaving for the Under Armour Headquarters tomorrow as part of the What’s Beautiful campaign via FitFluential! Myself & three other ladies, Electra, Tasha, & Heather, were chosen to fly out for TWO DAYS of Under Armour lovin’! I can’t wait to share the experience with you all. Today I wanted to recap the final two days of my … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Whats Beautiful Tagged With: be true to you, California, Convention, FitFluential, IDEA FIT, IDEA WORLD, recap, Restaruant Review, UA Women, under armour

California Day [ONE] Recap & Under Armour Announcement!

August 9, 2013 By Kasey 21 Comments

HELLO everyone!! Gosh these past few days have just flown by, although I can never remember what day it is, I know that it’s been a few since I’ve caught you up on all of this excitement happening! Currently I am hanging in the lobby of our awesome hotel after a long but exciting day here at the IDEA WORLD convention. We’ve been going since 6am and it’s been non-stop full of meeting new people, taking workout classes, listening to lectures, & enjoying ourselves. I am not going to lie – I am BEAT. Like, my feet are sore from tennis shoes – that’s when you know you’ve been on … [Read more...]

Filed Under: Blog, Whats Beautiful Tagged With: Ambassador, California, FitFluential, IDEA FIT, IDEA WORLD, LA, UA Women, under armour

What’s Beautiful Wednesday

July 18, 2013 By Kasey 5 Comments

Hey all! Boy it’s been a long day over here! With weeks that include working summer camp, I feel like I am searching for time to get to the computer to post. But hey, that’s life! I met up with a blogger friend of mine, Ashley, tonight for dinner & I can’t wait to share with you all what we got to eat! I am still thinking about it – it was that good. From yesterday, I am so glad that you all liked the Chocolate Brownie & Fig Cookies that I shared. My girl Katreena made them like 1 hour after I posted the recipe – which obviously made my day! Baking is always a … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, Whats Beautiful Tagged With: CrossFit, FitFluential, I WILL, Tank Top, UA Women, under armour, whats beautiful

Under Armour WOD, city lights, & a music filled night.

June 30, 2013 By Kasey 4 Comments

Happy Sunday everyone! Hope you enjoyed your weekend so far. Yesterday was a jam packed day of friends, fitness, family, & fun! I was going to say a total “f” day but wasn’t sure about how that sounded…even though I still said it now? ha, anyway! My Saturday started off with an awesome WOD at CrossFit. As many of you know, I am working on the #whatsbeautiful campaign with FitFluential & Under Armour Women. They were SO kind to send me & my fellow worker-outers some adorable neon yellow seamless tanks to work out in! It was perfect timing because 4 of us ladies are … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, Whats Beautiful Tagged With: Before You, Crossfit Iron City, FitFluential, Hard Rock Cafe, POWERCAKES, UA Women, under armour, whats beautiful

#WhatsBeautiful Challenge #2! Super Alter Ego

May 20, 2013 By Kasey 13 Comments

Happy Monday all! Hope you’re enjoying your day! Today is challenge TWO of the #whatsbeautiful campaign that I am working on with FitFluential & Under Armour Women. Don’t forget that you can still join in! Details are [here] & you can join team true to you [here]. On the website, Under Armour has 6 challenges for the team to complete! Today I am highlighting the SUPER ALTER EGO challenge! I personally feel like a super hero version of myself whenever I look back at pictures and see what I am accomplishing. It’s like that reminder that my hard work & enjoyment is … [Read more...]