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T is for…Trust your cravings with new recipes & Technology with UP Review!

February 20, 2013 By 9 Comments
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Good morning everyone! It’s Wednesday – which means YOUR almost to the weekend & I am getting ready to leave for BOSTON to see Heather! If you’re from the Rhode Island/Boston area –we are having a meet up (I think closer to RI) on Friday night. E-mail me Kasey@Powercakes.net if you’re interested in details!! Last night, I laid in bed scrolling through our #plantPOWER hashtag on Instagram, & couldn't get over the awesome pictures! alyymayb with her steel cut oats & PB! @jocelyn_cowan & her spinach salad with mushroom stuffing! @melissaroz & … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: , , , , , , , , , , ,

Custom Made CrossFit Nano 2.0 Reebok shoes!

January 4, 2013 By 5 Comments
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Hi all! Hope you enjoyed all of the information & recipes that you can do with Nutritional Yeast! Lots of people loved the info on Instagram & they gave some great ways they use the nooch. It is by far one of my favorite #plantPOWER ingredients to use in everything! Speaking of #plantPOWER, I went grocery shopping last night & it was much over do! My cart was completely full of rainbow fruits, veggies, & frozen veggies to make some new recipes with. Can you spy some of my favorite foods? My plan is to film a VLOG to talk about my groceries & staple foods that I … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, plantPOWER Tagged With: , , , , , , , ,

HAND PAINTED WINE GLASS GIVEAWAY!

April 12, 2012 By 108 Comments
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hi all! So I have this friend & her name is Sarah. Isn’t she gorg? This one of us, not so much. throwback pic from summer 2010 that pretty much sums up our friendship! Anyway, she’s an amazing ARTIST! She graduated with an Art Education Degree. I always have her paint things for me because I don’t have that artistic gene… but she sure does She painted this ‘K’ for me that hangs on my door! Since I LOVE her artwork so much I wanted to show off her talents and she is being nice enough to GIVEAWAY one of her hand-painted wine glasses! Here is some of her … [Read more...]

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HAPPY BIRTHDAY KELLY OLEXA!

April 1, 2012 By 6 Comments
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Today's post is a special HAPPY BIRTHDAY shout-out Kelly Olexa! I can’t even begin to thank Kelly for everything she has done to help my fellow FitFluential Ambassadors & myself!  I know most of you see me tweet #FitFluential after a lots of my tweets; this is all thanks to Kelly & the amazing FitFluential Team! A little bit about gorgeous Kelly Olexa: Kelly’s extensive professional experience is a mixed blend of Sales, Marketing, Business Development and now Social Media Strategy. She has worked for tech startups, several small to medium-sized businesses, as well as … [Read more...]

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