Tuna | Powercakes

PowerMeal A Day – GREEN!

June 5, 2012 By Kasey 3 Comments

Hi all! Today’s JUNE POWERMEAL A DAY TOPIC is GREEN Eating GREEN foods is so important for us! GREEN food are loaded with vitamins & minerals that are essential to our health! I try to incorporate GREEN whenever I can… Apple Pie Smoothie Lean Green POWERCAKES Avocado PowerPudding but one of my more recent favorite GREEN eats is NORI I use them to make POWERROLLS (great alternative to wraps) I load these up with my Toasted Walnut & Caper Tuna Salad with a bunch of veggies! *Smoked salmon, red onion, & goat cheese *paired them with some fresh … [Read more...]

Filed Under: Blog, POWERMEAL A DAY, Recipe Tagged With: challenge, goat cheese, green, junepowermealaday, lean, nori, POWERCAKES, powermealaday, powerrolls, salmon, smoked salmon, sushi, toasted walnut & caper tuna salad, tuna, veggies

Feature Friday – “The Screamer” Exercise Challenge

May 25, 2012 By Kasey 8 Comments

hi all! If you missed my new recipe, check it out here! I have to say that I’m lucky to have some pretty awesome people in my life & today I wanted to feature them on here so maybe you all can get some inspiration & give them some support as well! First, my brother Phil! He is an amazing musician from the band “Before You” you can find him on instagram & twitter @philbeforeyou I have to say that I am so blessed to have such an amazing relationship with him! I can truly say he is not only my brother but one of my best friends. He continues to work hard to … [Read more...]

Filed Under: Blog Tagged With: boyfriend, brother, clean recipe, corey122brown, feature friday, FitFluential, fitness, philbeforeyou, powermeal, powerrecipe, pure, Recipe, screamer, sports, tennis, the screamer, tuna, tuna salad

Back Progress, work out, Toasted Walnut Caper Tuna Salad

May 24, 2012 By Kasey 22 Comments

hi all! Hope you’re enjoying your week! If you missed my post about how I broke the myth on “eating after 7pm” check it out here! I wanted to share with you a back work out that I did the other day! Lately, I’ve been doing TABATA intervals similar to BODYROCK.TV & combining them with weight lifting. For example, for 1 round I will do Burpees & then the next round I will do a weight lifting exercise. I usually write up about 6 different exercises to complete within my circuit. Each exercise is 20 seconds on, 10 seconds rest & I do about 40 rounds total! (= 20 … [Read more...]

Filed Under: Blog, Fitness, Recipe Tagged With: back, body rock, bodyrocktv, circuit, exercise, FitFluential, fitness, interval, mirror shot, nori, picture, powerfoods, powermeal, powerrolls, progress, Recipe, rolls, sushi, TABATA, tuna, weight lifting, wrap

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]

Filed Under: Blog, MirrorlessMonday, Recipe Tagged With: 5k, bacon, brussel sprouts, chia seeds, clean eats, clean recipe, eat a rainbow, eat clean, fit, fitness, fuel, girls on the run, healthy, hummus, infused olive oil, lifting, mamacakes, marathon, mirrorless, mirrorlessmonday, monday, olive oil, orange, Oxygen Magazine, papacakes, powerfoods, powerfuel, powermeal, rainbow, Recipe, run, runner, tuna, tuna steak, water, weight

POWER-ROLLS & Sneak Peek!

April 11, 2012 By Kasey 35 Comments

hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD #WhatWouldPowercakesDo hahah thanks girl! <3 So before I get into my “What I Ate Wednesday” I wanted to give a little sneak peak into a GIVEAWAY that I have coming up later this week… *I’ll keep you guessing until Thursday! muahaha. So today is What I Ate Wednesday thanks to Jenn @ www.peasandcrayons.com I thought in honor of WIAW I’d share with you one of my NEW FAVORITE EATS! Ya’ll know that I LOVE my POWER-ROLLS (hence the PowerPumpkin Roll that I’m … [Read more...]