Tosca Reno | Powercakes

#ReclaimYourCart with the Eat Clean Diet Team!

April 5, 2013 By Kasey 3 Comments

Happy Friday! I hope you’re enjoying your day so far! Don’t forget you can still register for the #RESTWEEK Newsletter! There will be added content to those who join us along with chances to win some awesome giveaways! [hint hint] It’s almost like my body knows that I’m about to take a week off from workouts because it is asking for REST! Lately I’ve been having trouble sleeping, which is not like me. I usually hit the pillow hard but lately I’ve been tossing & turning all night. I blame it on the amount of water I drink after dark along with being an Entrepreneur. … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, The Eat Clean Diet Tagged With: contest, Eat Clean Diet, Eat Clean Diet Ambassador, POWERCAKES, Reclaim Your Cart, Tosca Reno

How Do You Eat Clean On The Go?

March 13, 2013 By Kasey 6 Comments

Hi All! Hopefully you were a bit inspired by my spur of the moment Entrepreneur Mindset post yesterday & possible enjoyed my Sweet Dijon Dressing! If you’re looking for some more inspiration- check out my girl Heather’s post today all about “How to love the haters.” Lastnight, Instagram was being a little funky, or maybe it was my internet, but this picture would not post! Merp. I posted on twitter & facebook, but instagram was a no-go! No worries though, there is always this powercakes blog, duh! Base of Kale, peppers, red onion, cucumber, organic dill pickles for … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, The Eat Clean Diet Tagged With: eat clean, Eat Clean Diet, Just The Rules, on the go, POWERCAKES, prep, Tosca Reno

Celebrate International Women’s Day with Tosca Reno & Sisters In Iron!

March 5, 2013 By Kasey 4 Comments

Hi all! Hope you’re having a great day! Wanted to start off with a BANG by showing you an awesome Instagram #PowerbowlADay entry from Brittany @BarrToTable! You can still join in the month long challenge here - It is so easy to join! Read the Details of the challenge ! Download the APP here (or) Join in on the website here Today I wanted to share with you a fun way that you can be a part of International Women’s Day! For those who don’t know, this day is March 8th! “International Women's Day has been observed since in the early 1900's, a time of great expansion and … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Powerbowl A Day, The Eat Clean Diet Tagged With: barrtotable, canada, challenge, eat clean team, feature, powerbowl, Powerbowl a day, POWERCAKES, selfie, the eat clean diet, Tosca Reno

F is for…

February 5, 2013 By Kasey 22 Comments

Goodmorning all! Today is "F” day in #plantPOWER. When I think of the letter “F” many things come to mind. F is…FOR TIME. Started this morning off with a 545am WOD at CrossFit. Scaled the handstand push-ups similar to this video here. This one was tough & yeah, when the alarm goes off at 5:15am it’s not always easy. BUT I got after it & had breakfast in my belly by 730 am! After a lot of FOAM rolling. Speaking of another efffffffff. (what I say when I foam roll – hurts so good) F is for FUEL….or reFUEL. I refueled after this awesome WOD with a … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, The Eat Clean Diet Tagged With: don't fear the fat, Eat Clean Diet, FAT, healthy fats, plant based, plant power, Tosca Reno

#beGenerous with last minute Stocking Stuffers & product reviews!

December 13, 2012 By Kasey 5 Comments

After spending all night Christmas shopping, (which I believe is a workout in itself) today I am in the #beGenerous mood just like the Eat Clean Diet Team! They are having a giveaway for December that you can enter here by uploading a picture about how you’ve been generous! Tosca is hosting a bunch of Christmas Giveaways on her blog as well! How can you #beGenerous? Maybe by adding some fun stuffers to your stockings! I had the pleasure of reviewing some products & I wanted to share that with you. First, Sprigs EarBags! I have the cable knit black – so cute & keeps … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, The Eat Clean Diet Tagged With: be Generous, book, christmas, Eat Clean Diet, holidays, reviews, shopping, Tosca Reno, Tosca Reno Blog, VEggies for Carnivores, Waist Away

Updates: Are you ready for a new Challenge?!

September 26, 2012 By Kasey 7 Comments

Hi all! Although I’ve got a ton going on with starting my business…more to come on that soon; I‘ve been itching to do another CHALLENGE! So far I think the other challenges have been pretty successful! Powermeal A Day Challenge in June & POWERMEAL a WEEK Recipe Challenge every Sunday! I wanted to do something similar, but like I’ve said in this VLOG about my decision on eating more plant based recently to try to figure out why I’m still having digestion issues. I’m teaming up with my vegan girl HEATHER from www.fortheloveofkale.com to bring to … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER Tagged With: challenge, Oxygen Magazine, plant based, plantpower, POWERCAKES, powerfoods, powermeal a day, powermeal a week, Tosca Reno, Tosca Reno Blog

Strike The Sugar!

September 1, 2012 By Kasey 7 Comments

STRIKE THE SUGAR in September via Tosca Reno & The Eat Clean Diet Check out Tosca’s blog post where she goes into details about The Facts on Sugar & Sugar Substitutes Join us in STRIKING SUGAR by tweeting or uploading pictures to instagram or recipes to @POWERCAKES, @TOSCARENO, @EATCLEANDIET with hashtag #strikesugar And you can win some cool prizes! via the EATCLEANDIET Here is The Approved list thanks to the Athletarian! www.theathletarian.com I personally do not eat processed sugar - I’ve really tried to stick to stevia (usually liquid form) I really like … [Read more...]

Filed Under: Blog Tagged With: challenge, September, Strike, Sugar, Tosca Reno

What an amazing week! today I’m featured on HealthyPage.com!

May 2, 2012 By Kasey 8 Comments

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Hi all! I can’t even begin to explain how blessed I feel for these amazing opportunities that I’ve had this week! Starting off with my Interview with BN Shape Clothing! Just wanted to say thank you again to BN SHAPE for featuring me! Then the next day being featured on TOSCA RENO’S BLOG! So thankful for that opportunity to share some of my powercakes & chia jam along with my story! [you can check my post here] & now today I’m being featured on HEALTHY PAGE! This website is awesome! They are packed with fitness & nutrition information along with … [Read more...]

Filed Under: Blog Tagged With: bn shape, eat clean, eatcleandiet, featured, FitFluential, fitness, healthypage, healthypage.com, interviews, oppurtunities, thankful, tosca, Tosca Reno, toscarenoblog

I’m being featured on Tosca Reno’s Blog!

May 1, 2012 By Kasey 9 Comments

hi all! So today I have the privilege of being featured on Tosca Reno’s Blog! For those of you who don’t know who Tosca is, she is basically the CLEAN EATING QUEEN. Not only is she an inspiration of mine, but she inspires so many to live a “clean” eating lifestyle! Along with her column in Oxygen magazine, she now writes a column for Clean Eating magazine, & is a regular contributor to Reps! magazine. Tosca hit the stage again for the Miss Bikini America physique competition in Las Vegas at the age of 49, proving that you are only as old as you feel. She lives … [Read more...]