Stevia | Powercakes

Banana Omelet

August 21, 2012 By Kasey 9 Comments

hi all! NEW RECIPE FOR YOU! I got creative the other day in the kitchen… #storyofmylife And came up with a sweet take on a savory meal! Banana Omelet 1 Medium Banana 4 Egg Whites 1 Whole Egg Cinnamon Vanilla Liquid Stevia *Blend all ingredients in my magic bullet. Put on a low-medium heat pan with coconut oil & cook until browned on each side! A few minutes on each. Topped with Peanut Fluff (1/4 cup protein plus peanut flour with a few tablespoons of water and a few drops of stevia) *mixed together And RAW PEACH CHIA JAM 1 Fresh Peach 2 TB Chia … [Read more...]

Filed Under: Blog, Recipe Tagged With: banana, Banana omelet, chia jam, liquid stevia, Omelet, peach chia jam, stevia

Recent Power Products!

August 13, 2012 By Kasey 13 Comments

Hi all! So lately I’ve been lovin’ some new power products and I wanted to share them with you! 1) Natural Force Pre Workout Flavor: No flavor added! NaturalForce Pre-Workout Formula has a natural taste of herbal tea with a hint of cinnamon & cranberry. Contains No: Creatine, Arginine, Artificial Ingredients, Artificial Colors, Artificial Flavors, Unnecessary Fillers, Yeast, Corn, Wheat, Gluten, Soy, Starch, Dairy, Fish, Shellfish, Added Sugar, Added Salt, or Preservatives. {source} Basically, if you’re used to SWEET tasting pre-workouts, then you may need to ease … [Read more...]

Filed Under: Blog Tagged With: all natural, BCAAS, coconut flour, favorites, GNC, livewellnow, natural force, peanut flour, products, pure maple syrup, revitin, stevia, whey protein

NRG MATRIX 30-Day Challenge

July 20, 2012 By Kasey 32 Comments

Hey all! If you missed this weeks POWERMEAL A WEEK CHALLENGE check it out here!! So I’m currently at the beach. loving life. with my best friend. As much as a I LOVE blogging, I’m going to try and keep the computer put away so I can have a little personal break, which I think are very important for people! I guarantee I will be INSTRGRAMMING though as always; so you can keep tabs here @POWERCAKES For this week, I’m excited to pose a NEW CHALLENGE ! Thank you to my friends … [Read more...]

Filed Under: Blog Tagged With: 30 day challenge, beach, challenge, drink, drink powder, FitFluential, NRG MATRIX, organic, powermeal, stevia

#MIRRORLESSMONDAY Progress, Lettuce Wraps, & PowerDressing!

July 16, 2012 By Kasey 13 Comments

hi all! I’ve realized most of my posts have super random titles because when things happen in my life I like to combine them all into one blog post to catch ya’ll up! Hope ya don’t mind! anyway, if you missed our POWERMEAL-A-WEEK Sunday Challenge – check out the recipes here! Alrighttt, first things first; is this NOT the CUTEST picture EVER!? this is a friend of mines daughter; Cayden. I was so pumped to catch this adorable moment on camera & it makes me smile, so I thought I’d share it! Oh to be a kid again! Lately I’ve been loving me some RAW SALADS! (raw … [Read more...]

Filed Under: Blog, FitFluential, MirrorlessMonday, Recipe Tagged With: acv, apple cider vinegar, dijon mustard, eatclean, FitFluential, lettuce wraps, power dressing, powermeal, progress, stevia, toasted walnut & caper tuna salad

Coconut Flour POWER COOKIES!

April 17, 2012 By Kasey 32 Comments

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my Hand Painted Wine Glass Giveaway, better get on it because you’ve only got till Thursday! 2) If you missed my MIRRORLESS MONDAY Moment Video from this week, check it out here ! Here are a few #MIRRORLESSMONDAY Tweets that I LOVED from yesterday! you ladies are LEGIT & I love your tweets!! 3) You all know I’ve been loving my TABATA work outs lately; & today I added a new exercise to my work out that I love! Over Head Weight Walking Lunges (there is probably a … [Read more...]

Filed Under: Blog, FitFluential, Fitness, MirrorlessMonday, Recipe Tagged With: bikini competition, clean foods, coconut flour, competition, cookies, egg whites, FitFluential, fitness, healthy eating, instagram, intervals, mirrorlessmonday, motivation, POWERCAKES, powercircuit, prep, PROOF, Recipe, stevia, TABATA, workout

POWER-ROLLS & Sneak Peek!

April 11, 2012 By Kasey 35 Comments

hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD #WhatWouldPowercakesDo hahah thanks girl! <3 So before I get into my “What I Ate Wednesday” I wanted to give a little sneak peak into a GIVEAWAY that I have coming up later this week… *I’ll keep you guessing until Thursday! muahaha. So today is What I Ate Wednesday thanks to Jenn @ www.peasandcrayons.com I thought in honor of WIAW I’d share with you one of my NEW FAVORITE EATS! Ya’ll know that I LOVE my POWER-ROLLS (hence the PowerPumpkin Roll that I’m … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, breakfast, clean, clean foods, dairy, eatclean, FitFluential, goat cheese, healthy, healthy eating, healthy foods, motivation, nori, nutritional yeast, paleo, power pumpkin roll, powerfoods, powermeal, powermeals, powerroll, powerrolls, PROOF, Recipe, salmon, seaweed, serving size, stevia, tuna, wild salmon

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]

Filed Under: Blog, Powercake, Recipe Tagged With: balanced, breakfast, chia, chia jam, chia seeds, chocolate, coconut butter, coconut flour, FitFluential, healthy chocolate sauce, power pumpkin roll, Powercake, POWERCAKES, pumpkin, pumpkin roll, Recipe, serving size, stevia

CHIA PEANUT BUTTER

March 8, 2012 By Kasey 10 Comments

Hi all! If you're new to my site; you can check out my old blog for RECIPES and stories! http://powercakes.blogspot.com I'm currently in the process of moving all of my recipes to this site! Speaking of recipes; came up with a new one! ya'll know I LOVE my CHIA! Thanks to GNC, Fit Fluential, & The Chia Company; I've been able to experiment with it in so many new ways! Like my CHIA JAM - You can watch my HOW TO MAKE CHIA JAM Video here! & parfaits, sprinkle on salads, and ice-cream, to name a few ;] I'd like to introduce to you my CHIA PEANUT BUTTER !! INGREDIENTS: 1/4 … [Read more...]