Roasted Veggies | Powercakes

GIVEAWAY WINNERS, FRUITS, & VEGGIES

June 27, 2012 By Kasey 11 Comments

`hi all! Got home last night from the Fitness & Health Bloggers Conference & have been super busy since, with some pretty cool meetings can’t wait to share with you all soon; basically Colorado has changed my life. I will be doing a whole post about it; but for now check out my RECAPS of the Conference! Day 1 Day 2 Day 3 So onto the exciting news!! The 3 winner’s of the POWER FUSION GIVEAWAY are… & one of my INSTAGRAMMERS @HealthyFood (hope you’re okay with winning chocolate ) Ladies, CONGRATS!! & please e-mail me … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: FitFluential, fitness and health bloggers conference, fruits, junepowermealaday, power fusion, refuel, roasted veggies, THE NUTRITION SHOPPE, veggies

Side Dishes–Roasted Veggies & Grilled Brussels

June 18, 2012 By Kasey 12 Comments

Hi all! Hope you enjoyed your weekend! Today’s JUNE POWERMEAL A DAY TOPIC is SIDE DISH Two of my favorite side dishes are: First up, Roasted Veggies (I make these on Sunday's and they last me for the beginning part of the week!) I just take a few bags of frozen veggies (or fresh) put them onto a pan, spray with olive oil & cook at 350 Degrees for an hour! so easy & yummy! Next, GRILLED BRUSSELS Thanks to PAPACAKES for teaching me his grilling ways. I’d like to start a new blog revolution… GRILL WITH PHIL! He is the KING of grilling around here … [Read more...]

Filed Under: Blog, POWERMEAL A DAY, Recipe Tagged With: brussel sprouts, challenge, FitFluential, grill, grill with phil, grilled, junepowermealaday, powermeal. powerfoods, roasted veggies, side dish, veggies

MirrorlessMonday, Happy Birthday, & Sneak Peek of New Recipe!

April 22, 2012 By Kasey 8 Comments

Hi all! So it’s Sunday, and we all know I love Sunday's! Today I did some food prep like always.. Lots of roasted veggies, spaghetti squash, grass fed beef burgers, wild Alaskan salmon, & cut up some raw veggies! doing this on Sunday's makes the week go so much smoother! After I’m done working for a few hours, I’m headed to take one of my best friends to dinner for her birthday! So I just wanted to dedicate this POST to her & say HAPPY BIRTHDAY to my best friend of 16 years, Kate! We have been through so much in the last 16 years, & I don’t know what … [Read more...]