Roasted Beets | Powercakes

R is for…My Aunt Rita & Roasted Root Veggie Recipe!

February 18, 2013 By Kasey 5 Comments

Hi all! Started this morning off with a 545am CrossFit WOD! It was an awesome one of push presses (which I upped my max 10 more pounds! woo!), ring dips, sit ups, & double unders! Even after a fun filled day yesterday of yoga (with a bunch of crossfit ladies- so fun!) & a night of family time, I didn’t sleep very well – weird. I basically was awake since 4am so I was ready to go by the time my 515 alarm went off! Sometimes when I know I have somewhere to be in the morning, I almost get anxious & can’t sleep! I think I’m afraid I’ll miss my alarm. Do you ever do this?? … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: aunt rita, CrossFit, family, instagram, plant power, Roasted beets, root veggies, veggies, WOD

Powermeal A Day- “PURPLE”

June 6, 2012 By Kasey 11 Comments

Today’s POWERMEAL A DAY CHALLENGE TOPIC IS PURPLE! And one of recent favorite purple foods is BEETS! Two different ways that I’ve been preparing them. ROASTED & FRIED! Roasted Beets 1 Beet 3 TB Olive Oil Sea Salt & Pepper 1) Chop your beet into chunks I promise this is not a murder scene, I just thought my cutting board looked cool after I chopped beets, watermelon, & mango put beets into a pan (I used a foil pan) add your olive oil and seasonings & mix together! Cover pan with Foil & bake at 350 degrees for about 45min-1hour They should … [Read more...]