Recipe | Powercakes

New Exercise: Pin Party Plate Lifts!

May 2, 2013 By Kasey 8 Comments

Hi all! So glad you enjoyed the [Roasted Eggplant & Zucchini Tortilla Pizza] from yesterday’s post! Who says gluten free plant based recipes have to be boring? Not this girl! It’s all about taking the time to experiment & find what flavor combos you like best. Earlier in the week I posted about my [Weekend Recap] where the boy & I hit the gym with some new exercises to share! Being a personal trainer I love to learn new workouts & exercises, not only for myself, but for my clients as well! When I work out in the gym with Corey, he becomes the personal trainer in the … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: exercise, FitFluential, fitness, pin party, pinterest, plant based, POWERCAKES, Recipe, the lean green bean, workout

Gluten Free Oatmeal Raisin Cookies!

April 25, 2013 By Kasey 5 Comments

Happy Thursday all! If you haven’t had a chance to check out the Headbands Of Hope Giveaway – check it out [here] & prepare to be inspired by this beautiful cause. Even though I post a lot of meal ideas on Instagram & on here, I feel like I haven’t shared a cookie recipe in a while! This is one of those recipes where I literally through everything into a bowl & it worked! Trust me, many recipes go unshared based on these experiments not always working BUT this one is a winner! What makes these even more awesome is that I made them at 7am on a Saturday which is not … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, plantPOWER, Recipe Tagged With: cookie, cookies, Headbands of hope, iherb.com, oatmeal, plant based, plant power, raisin, Recipe

Friday Features: Smoothies & BBQ Sauce.

April 19, 2013 By Kasey 3 Comments

Good afternoon everyone! I hope wherever you are that you’re safe. With everything that’s happening today, I wanted to update you on some of my favorite things lately to hopefully just get your mind off of things for a few minutes. As Kelly Ripa said the other morning, her job is to be a entertainment show & that’s what they will do. So even though I am nowhere near the status of Kelly, I do agree that I will do my best to hopefully put a smile on your face while continuing to pray for Boston. Lately, I’ve been starting my morning off with a big green smoothie! I tell ya, I look … [Read more...]

Filed Under: Blog, CrossFit, FitFluential, Fitness, Friday Feature, Recipe Tagged With: Albion, Albion Fit, BBQ Sauce, Caveman Bobs, feature, green smoothie, Papaya, plant power, products, Recipe, smoothie

Kettlebell Swings, Millet, iHerb Order, & Fill in the blank!

March 20, 2013 By Kasey 8 Comments

Hi all! So glad you enjoyed the Zucchini Power Brownie Fudge Bars! I promise you won’t regret making them. I tell ya, I could not wait to refuel with my #PowerbowlADay last night after this WOD. I got through 4 total rounds plus 20 burpees in 15 minutes. Talk about a cardio blaster! You may wonder what the (1.5-1) means, which is exactly what I was wondering the first time I did a CrossFit workout with Kettlebells. Here is the conversion; 1 pood =36 lbs; 1.5 pood = 54 lbs So for women, it was prescribed to use a 36lb kettlebell. Before CrossFit, I used to stick … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Powerbowl A Day, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: benefits of millet, Brownies, CrossFit, eat clean, iherb.com, KBS, kettlebell, kettlebell swings, millet, Recipe, WOD, www.iherb.com

Green Recipe Round-Up!

March 17, 2013 By Kasey 3 Comments

Happy Saint Patty’s Day Everyone! Hope you are enjoying your Sunday. Did you get a chance to celebrate this green holiday? I started my weekend with an awesome CrossFit WOD followed by a cook out with some fellow crossfitters! It was a great way to spend the afternoon & I’ll be doing a CrossFit update this weekend so keep an eye out! If you follow me on Instagram… You will notice that I eat a LOT of green, every single day. I truly believe it is so important to make greens the base of your meal. When putting together a meal, I usually start with my greens & then … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, plantPOWER, Powerbowl A Day, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: FitFluential, green, plant power, POWERCAKES, Recipe, recipes, saint patricks days, spirulina

Black Eyed Pea FalafelCakes w/ Lucky Shamrock Sauce.

March 15, 2013 By Kasey 9 Comments

Good morning everyone! It’s almost St. Patty’s day weekend & it’s Friday! I have to admit, my Thursday went flying by. I had one of those mornings where I didn’t hear my alarm at all. A usual wake up call at 8am turned into a 10am wake up call. As I woke up, slowly, I laid in bed & thought to myself, “I feel so refreshed…and it’s really bright outside?? There is no way it is before 8am.” I proceed to look over & see my phone lighting up and a big 10:00am flashed in my face. At first I panicked & thought that I had my 10:30am client coming over before … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Powerbowl A Day, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: brussel sprouts, challenge loop, Eat Clean Diet, green, Lucky, nutrex hawaii, nutritional yeast, plant based, plantpower, Powerbowl a day, POWERCAKES, Recipe, sauce, Shamrock, spirulina, St. Patty's Day, tahini

U is for…BANANA UPSIDE DOWN LOAF!

February 20, 2013 By Kasey 6 Comments

Hey all! Currently flying to Boston to see my girl Heather and I can’t wait! Any positive thoughts for a safe flight would be totally appreciated! I really enjoy flying - it's like a total excuse to just unplug from technology for a while & reflect. Lots of magazines are in my near future! It's crazy how currently I am at home but tonight will be a participant in Heather's BARRE class! I loved seeing your #plantPOWER “T” highlights from … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: banana, plant based, plant power, POWERCAKES, Recipe, upside down cake

S is for…Shakeology Giveaway via Kelly Hanner!

February 18, 2013 By Kasey 128 Comments

Goodmorning all! So happy you enjoyed the Rainbow Root Veggie recipe from yesterday! Before we get to today’s guest post & GIVEAWAY – let’s highlight your “R” posts from Instagram! @clayberg485 & her radishes she picked up today! @jessicalynne118 & her red raspberry tofu smoothie! @veggienextdoor & her curry raisin rice dish! @blondechicka0322 & her roasted … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: beachbody, frappuccino, guest post, kelly hanner, plant power, Recipe, shakeology, smoothie, tubbytotoned

P is for…Plant Powerful Recipes!

February 15, 2013 By Kasey 8 Comments

Good morning! I am off to teach a POWER HOUR bootcamp this morning with my best friend Sarah (aka bittie). So excited! Lots of TRX & Circuit Training on the menu & we’re hoping for a good turn out! While I’m gone, I’ve got THREE guest posts on this post today to share some awesome plant power lovin’! First, let’s go over "O” day from Instagram! @clean_lovin & her orange … [Read more...]

Filed Under: Blog, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: guest post, plant power, POWERCAKES, Recipe

K is for…Asian Kumquat Quinoa Salad & Announcements!

February 11, 2013 By Kasey 7 Comments

Hi all! Today is “K” day – which is obviously one of my favorite letters in the alphabet! Yesterday for “J” day – we had an awesome appearance by Julieanna Hever & her book giveaway! Don’t forget to enter that – you have until the end of the month! Last night, Corey & I headed to a new Japanese place for some sushi! I enjoyed some veggie avocado rolls with a side of seaweed salad & edamame! SO GOOD. It was nice to have a little date night to kick off this busy week. On the ride home, I checked my Instagram feed to find some awesome “J” … [Read more...]