Raw | Powercakes

RAW WALNUT PESTO And SAVORY YAMCAKE

August 11, 2012 By Kasey 16 Comments

ROUND 6 OF POWERMEAL A WEEK CHALLENGE! So excited to share with you a SAVORY YAM POWERCAKE 1 cooked yam 350 degrees for about 35-40 minutes 1 TB coconut flour 2 TB chopped red onion 2 TB Shredded Carrots 2 TB Shredded Zuchinni Sea Salt & Pepper To Taste 3 egg white (to hold it together) Mix ingredients and form into a POWERCAKE put into a medium heat pan with 1 tsp coconut oil and cook on each side until browned! Topped this with a dippy egg, side of steamed brussels, and some RAW WALNUT PESTO 2 handfuls of Fresh Basil 1/4 or 1/2 cup Extra Virgin Olive Oil 1 tsp … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eat, eatclean, FitFluential, pesto, Powercake, powermealAWEEK, powermealaweekchallenge, raw, sunday challenge, walnut, yam

POWERLEG CIRCUIT + CITRUS SHRIMP

August 6, 2012 By Kasey 6 Comments

POWERLEG CIRCUIT WORKOUT Part 1 of our POWERLEG CIRCUIT! 1) We did squats on the smith machine; we put our heels really far out and with every rep pushed through the heels as much as possible! This really targets your hamstrings! We did 20 reps with light weight. Then we went straight into 2) Calf Raises on an elevation to really target the calves. Every time we pressed up; we held that contraction at the top of the movement! Nice & slow! We did 20 of these. That's round 1- we did this combo 4 times! Round 2; 3) One Legged Extensions; again, place your heel up high on the … [Read more...]