Tips on Eating For Athletic Competitions using some Thrive Forward Principals!
May 22, 2013
Happy Wednesday everyone! I hope you’re enjoying your day. If you missed it, I recapped my first CrossFit Competition yesterday…
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POWERLEG CIRCUIT + CITRUS SHRIMP
August 6, 2012
POWERLEG CIRCUIT WORKOUT Part 1 of our POWERLEG CIRCUIT! 1) We did squats on the smith machine; we put our…