Rainbow | Powercakes

paleo bread, dippy eggs, and baba-gaNOOCH

September 4, 2012 By Kasey 11 Comments

Hey all! Hope you had a great weekend and are enjoying your long break! Today mister Coreycakes & I had a great #FitFluential chest/shoulder/tricep workout where I, of course, took my GNC BCAA’s mixed with some green tea in my shaker bottle before, during, & after my workout! along with the addition of my GNC Glutamine powder afterwards to promote muscle recovery! speaking of muscles; the veins came out to play todayyy. #PROOF today was higher reps/lighter weight which I liked switching it up because it’s important to keep your body guessing! *definitely had … [Read more...]

Filed Under: Blog, Recipe Tagged With: BCAAS, eat a rainbow, fitfluenetial, glutamine, naturalbalanced, papacakes, rainbow, recovery

Weekend Recap: Leg & Booty POWERCIRCUIT

August 27, 2012 By Kasey 11 Comments

Hey all! Hope you had a wonderful weekend! I got to take some time to relax and visit with the boyfriend… Speaking of the boyfriend, I woke up to this beautiful rainbow in the fridge on Sunday morning. I’d say I’m a lucky girl He knows how much I love to #EATARAINBOW; smart boy! This #POWERPLATE was my PRE-WORKOUT fuel for LEG DAY! Along with my GNC BCAA’s! Leg & Booty #FitFluential POWERCIRCUIT Round One … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: business, eat a rainbow, fitfluenetial, fruits, leg circuit, leg day, plant based, rainbow, update, veggies, vlog

POWERMEAL A DAY: “Eat A Rainbow”

June 1, 2012 By Kasey 11 Comments

Today’s JUNE POWERMEAL A DAY topic is EAT A RAINBOW! Me versus a salad bar…I win! It's so important to eat different colors to get as many vitamins & nutrients into your body as possible! At least, that's how I look at it. I try to incorporate as many colors as I can into my POWERMEALS throughout the day! *roasted veggies, red onion, capers, strawberries, & all natural chicken sausage. *PAPACAKES makes a mean grilled veggie bake with grilled chicken. (I’ll be posting this recipe during the challenge!) *sautéed kale, spinach, capers, … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: challenge, eat a rainbow, FitFluential, june, junepowermealaday, powerfoods, powermeal, rainbow

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]