Pure | Powercakes

WE ARE STRONGER THAN SARCOMA!

September 12, 2012 By Kasey 10 Comments

hi all!! SO excited to fill you in on how last night’s #Fitness4Cure for #StrongerThanSarcoma went!! It was a long day but totally worth it! I started at 10am with teaching my first TRX class on our Jungle Gym! it was a great introductory class and the one member said to me.. ”Congrats Kasey, you made me sweat!” Which I will totally take as a compliment! Then I worked all day and prepped for the night; 6pm came and everyone started to show up in their GOLD! The night started off with an outdoor active warm-up. With obvious pauses to take some group … [Read more...]

Filed Under: Blog, FitFluential Tagged With: #strongerthansarcoma, @instagramfitness, bnshapeclothing, Bootcamp, fitfluenetial, fitness, fundraiser, NRG MATRIX, POWERCAKES, pure, trx, workout

Feature Friday – “The Screamer” Exercise Challenge

May 25, 2012 By Kasey 8 Comments

hi all! If you missed my new recipe, check it out here! I have to say that I’m lucky to have some pretty awesome people in my life & today I wanted to feature them on here so maybe you all can get some inspiration & give them some support as well! First, my brother Phil! He is an amazing musician from the band “Before You” you can find him on instagram & twitter @philbeforeyou I have to say that I am so blessed to have such an amazing relationship with him! I can truly say he is not only my brother but one of my best friends. He continues to work hard to … [Read more...]