protein powder | Powercakes

Wait, it’s only a Tuesday!?

September 18, 2013 By Kasey 8 Comments

Even though the title says Tuesday, happy Wednesday everyone! Yesterday turned out to be an epic day & I kept asking, it’s only just a Tuesday? Meaning, it felt like a fun weekend day filled with teaching, a workout, starbucks, & dinner date all with my bittie Sarah. My class went great at GNC & everyone worked so hard! It’s always a bit scary going into a new situation but you just have to be confident in your abilities to help & teach others and once the class came in my adrenaline started pumping and before you know it I was running around the room cheering everyone … [Read more...]

Filed Under: Blog, FitFluential Tagged With: All Pro Science, alladins eatery, bittie, box jumps, Coffee, dinner, family, fitness, footwear, friends, leg day, leg press, love, protein powder, pumpkin spice, review, shoes, shorts, Starbucks, Tank Top, ua clothing, UA Women, under armour, workout, workout routines

Chocolate Brownie & Fig Cookies

July 16, 2013 By Kasey 6 Comments

Hi all! Hope you’re having a great Tuesday & you got to check out the Motivational Monday post from yesterday! It’s always nice to know that we’re not alone in our worries & can relate to one another. Today I wanted to share with you a new recipe that I created thanks to my friends from Growing Natural’s who sent me their Pea Protein Powder to try out & review! A key feature of this protein powder is that it has excellent digestibility which means less of a chance of bloating symptoms and is easy to digest. I also liked that it was sweetened with coconut sugar & … [Read more...]

Filed Under: #RESTWEEK, be true to you, Recipe, Review Tagged With: chocolate, coconut butter, cookies, coupon code, figs, growing naturals, healthy chocolate sauce, iherb.com, protein, protein powder, Recipe, review

Blogger meet-up recap & Peanut Butter Pumpkin Plantain Powercake!

July 1, 2013 By Kasey 3 Comments

Say that Blog post title 3 times fast Before we get to that delicious recipe, I wanted to recap my dinner meet-up last night with my girl Alexis from FitPossible! It’s such a small world; Alexis actually lived down the street from me until she was 3 years old and then moved to Florida. We eventually got in touch via our blogs & couldn’t wait to finally “meet” in person when she came home to visit this week! Before meeting at Mad Mex Restaurant, I hit up Trader Joes which happens to be right down the street from there! *Picked up some veggies, fruit, basil, rosemary, dried … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Powercake, Recipe, Review Tagged With: All Pro Science, APS, Fit Possible, Mad Mex, Powercake, Product Review, protein powder, Recipe, review

Blueberry Lemon CHIA JAM Filled PowerSquares!

July 19, 2012 By Kasey 16 Comments

hi all! I recently got the opportunity to review Valerie Water’s VALSLIDES Check out my review here! VALSLIDES They have been a great addition to my workouts! Speaking of workouts; this week has been filled with great ones. I’ve been following a 3 days on;1 day off routine. Day 1: Chest/Shoulders/Triceps Day 2: LEGS/Core Day 3: Back & Biceps Day 4: Rest or Cardio/Core I really like grouping muscle groups now! I used to focus on one area a day, but now I switched it up to keep my body guessing! & eating clean, as always! Top picture: Tuna Salad in … [Read more...]

Filed Under: Blog, Recipe Tagged With: blueberry, chia, chia jam, FitFluential, lemon, Power Recipe, powermeal, powersquares, protein powder, valerie waters, valslides, vega, vega protein

POWER FUSION GIVEAWAY

June 19, 2012 By Kasey 177 Comments

hey all! So I wanted to share with you that I LOVE BEING IN SHAPE! ;] loving my new tank from BNSHAPE clothing! Definitely check out their website for awesome workout clothes, because who doesn't love being in shape!? (you can check out my interview with them here) My arms having been progressing & I'm sure it has a lot to do with today's JUNE POWERMEAL A DAY topic PROTEIN Now we all that PROTEIN is super important for our bodies! POWERFUSION VIA POWERCAKES Here I talk about using POWER FUSION after my workout! So I found a little bit about protein to share … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: fitness, giveaway, junepowermealaday, muscles, powerfusion, powermealaday, protein, protein powder, workout

“PowerSmoothie” & New POWERCircuit Workout!

June 16, 2012 By Kasey 6 Comments

hi all! I wanted to start off this post with a little Fitness before I move into the food! This is a great POWERCIRCUIT to target that booty & those hammies! #PROOF First: lay on an incline bench (making sure to hold on to the seat for safety!) Swing your legs straight up using your lower back, glutes, & keeping those legs right! (set of 10-15) Second: single leg dead lifts- I bent my knee slightly & did low pulses without bringing the weight past my knees! This really digs into those hammies! I was holding 25lb dumbbells, but use whatever weight you feel … [Read more...]