PROOF | Powercakes

LEG DAY #PROOF & VEGGIE NOODLES

August 11, 2012 By Kasey 10 Comments

hi all! hope you had a good week! If you missed Monica’s guest post on how she ate clean & worked out while on an RV for 3 weeks; check it out here! This week I was working a sports camp every day this week so I was a little busy; but wanted to catch you up a bit! lately I’ve been workin’ on those leggies & seeing some progress! loving the squat rack ; fact: you feel pretty BA when you’re in there, not gonna lie. & I forgot how much I loved pig-tails; thanks to one of my little campers this week! For squats I usually start with a warm-up set with … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: FitFluential, leg circuit, leg day, leg workout, PROOF, Recipe, veggies

GREEN EGGS & YAM POWERCAKES

August 2, 2012 By Kasey 12 Comments

hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means back into my normal workout routines! Lately, I’ve been doing 3 days on-1 day off. Chest/Shoulders/Triceps LEGS Back/Biceps OFF repeat! My boyfriend Corey & I are on the same schedule, which has been a huge help! We don’t live that close so we send each other workouts so we can stay on the same page when we’re not able to work out together! But the other day we were able to hit the gym for an awesome chest/shoulder/tricep day! If he’s not #PROOF of what an all natural clean … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: cinnamon, eat, egg whites, eggs, fitfluenetial, green, POWERCAKES, PROOF, Recipe, routine, spinach, vanilla, workout, yam

Meal For Two FHBC Day 3

June 24, 2012 By Kasey 9 Comments

hi all! Hope you’re having a great weekend! I’ve been having an AMAZING time here at the Fitness & Health Bloggers Conference! #proof #fitfluential #livewellnow If you missed my first 2 days; check them out! FHBC Recap Day 1 FHBC Recap Day 2 So for day 3 we started out with a Kinesis circuit workout And I totally was repping my BN SHAPE TANK! We did a few different exercises on these awesome free motion type machines! My girl Carissa rockin’ the squats! (fact: one of the bloggers snapped a pic of me right before I almost fell over) #notashamed You can … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A DAY Tagged With: bloggers, conference, FHBC12, FitFluential, fitness, fitness and health bloggers conference, junepowermealaday, kenisis, powermealaday, PROOF, workout

Recipe Archive: Stuffed Cabbage PowerBake

April 26, 2012 By Kasey 7 Comments

Hi all! I hope you're enjoying your day! Update: I've been loving student teaching lately... I introduced Yoga & Zumba to the students and they are LOVING it! That also means that I am teaching 5 30 minute Zumba classes a day along with an after school class that the students requested that I teach! I definitely am beat at the end of the day but I love it! I also squeeze in some lifting during my prep period ;] go ahead, call me crazyyy. I will be posting about that experience and sharing some of my ZUMBA videos! Anywayy; Just wanted to say thank you so much for the CHIA … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, chia, chia seeds, clean foods, eatclean, FitFluential, fitness, healthy eating, instagram, motivation, muscles, powerfoods, powermeal, powermeals, PROOF, Recipe, workout

Coconut Flour POWER COOKIES!

April 17, 2012 By Kasey 32 Comments

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my Hand Painted Wine Glass Giveaway, better get on it because you’ve only got till Thursday! 2) If you missed my MIRRORLESS MONDAY Moment Video from this week, check it out here ! Here are a few #MIRRORLESSMONDAY Tweets that I LOVED from yesterday! you ladies are LEGIT & I love your tweets!! 3) You all know I’ve been loving my TABATA work outs lately; & today I added a new exercise to my work out that I love! Over Head Weight Walking Lunges (there is probably a … [Read more...]

Filed Under: Blog, FitFluential, Fitness, MirrorlessMonday, Recipe Tagged With: bikini competition, clean foods, coconut flour, competition, cookies, egg whites, FitFluential, fitness, healthy eating, instagram, intervals, mirrorlessmonday, motivation, POWERCAKES, powercircuit, prep, PROOF, Recipe, stevia, TABATA, workout

POWER-ROLLS & Sneak Peek!

April 11, 2012 By Kasey 35 Comments

hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD #WhatWouldPowercakesDo hahah thanks girl! <3 So before I get into my “What I Ate Wednesday” I wanted to give a little sneak peak into a GIVEAWAY that I have coming up later this week… *I’ll keep you guessing until Thursday! muahaha. So today is What I Ate Wednesday thanks to Jenn @ www.peasandcrayons.com I thought in honor of WIAW I’d share with you one of my NEW FAVORITE EATS! Ya’ll know that I LOVE my POWER-ROLLS (hence the PowerPumpkin Roll that I’m … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, breakfast, clean, clean foods, dairy, eatclean, FitFluential, goat cheese, healthy, healthy eating, healthy foods, motivation, nori, nutritional yeast, paleo, power pumpkin roll, powerfoods, powermeal, powermeals, powerroll, powerrolls, PROOF, Recipe, salmon, seaweed, serving size, stevia, tuna, wild salmon

Caramelized Onion POWERCAKES & Handstands

April 7, 2012 By Kasey 16 Comments

Hey all! Hope you’re enjoying your weekend so far! Yesterday I took an active rest day & walked a local lake with my friend Sarah! We did 5 miles in about an hour & ten minutes! It was beautiful outside … (picture courtesy of sarah) I also went to the chiropractor yesterday, I’ve been going since I was little & I have to admit that I hardly ever get injured! (knock on the nearest piece of wood) But I really needed it because I felt like I may have strained my chest muscle & I ‘m the kind of person that does not like to be in pain so I figure out what is … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake, Recipe Tagged With: competition, FitFluential, fitness, muscles, Powercake, POWERCAKES, powerfoods, powermeal, powermeals, prep, PROOF, Recipe, workout

Trader Joes & PowerSLAMS

April 6, 2012 By Kasey 20 Comments

Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted veggies and coconut oil. & coff, duh. When I heated up the coconut oil in the microwave, it ended up looking like a heart! Thought it was cute so I wanted to share! Speaking of Coconut Oil (my favorite thing on this planet) I posted some facts about it today on INSTAGRAM! & I also shared my coupon code for $5 off your first order @ Iherb.com ! Then I hit the gym with MamaCakes! (my mom) We did an awesome work out yesterday & today that I want to share! … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake Tagged With: breakfast, coconut, coconut flour, competition prep, egg whites, FitFluential, fitness, instagram, paleo, powermeal, powermeals, prep, PROOF, Recipe, workout

WIAW,Take Out, Raw Stuffed Peppers.

April 4, 2012 By Kasey 13 Comments

Hi guys! So I’m now on SPRING BREAK! Which couldn’t come at a better time, I really felt like I needed a little break from everything & I admit, there is no place like home <3 Anyway, I’m looking forward to this break because I get to see my family & friends! Today for example: I’m headed to the gym where my mom works to do a circuit work out & then meeting my Grandpa for lunch with my Brother! Then headed to dinner with some friends! Talk about a day of working out & food… my favorite combination Speaking of FOOD, today is What I Ate … [Read more...]

Filed Under: Blog, Recipe Tagged With: FitFluential, instagram, nutritional yeast, powerfoods, powermeal, powermeals, PROOF, Recipe

MIRRORLESSMONDAY #PROOF & Benefits of KALE!

April 1, 2012 By Kasey 19 Comments

Hi all! Just want to start off by saying HAPPY BIRTHDAY to KELLY OLEXA! I posted about her yesterday, check it out here! so today is #MIRRORLESSMONDAY & I’m proud of my strength that I’ve built to POWER me through my workouts! Remember, today is about looking in the mirror and being proud of what you see, not judging every imperfection because there is no "perfect" body but there can be a "perfectly" healthy body that you see in the reflection! I wanted to share with you a POWERcircuit workout & one of my favorite POWERFOODS! The other day I did this … [Read more...]