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LEG DAY #PROOF & VEGGIE NOODLES

August 11, 2012

  hi all! hope you had a good week! If you missed Monica’s guest post on how she ate clean…

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GREEN EGGS & YAM POWERCAKES
August 2, 2012

  hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means…

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Meal For Two FHBC Day 3
June 24, 2012

hi all! Hope you’re having a great weekend! I’ve been having an AMAZING time here at the Fitness & Health…

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Recipe Archive: Stuffed Cabbage PowerBake
April 26, 2012

Hi all! I hope you’re enjoying your day! Update: I’ve been loving student teaching lately… I introduced Yoga & Zumba…

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8 comments, add yours
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Coconut Flour POWER COOKIES!
April 17, 2012

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my…

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41 comments, add yours
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POWER-ROLLS & Sneak Peek!
April 11, 2012

hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD…

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35 comments, add yours
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Caramelized Onion POWERCAKES & Handstands
April 7, 2012

Hey all! Hope you’re enjoying your weekend so far! Yesterday I took an active rest day & walked a local…

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16 comments, add yours
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Trader Joes & PowerSLAMS
April 6, 2012

Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted…

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20 comments, add yours
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WIAW,Take Out, Raw Stuffed Peppers.
April 4, 2012

Hi guys! So I’m now on SPRING BREAK! Which couldn’t come at a better time, I really felt like I…

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13 comments, add yours
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MIRRORLESSMONDAY #PROOF & Benefits of KALE!
April 1, 2012

Hi all! Just want to start off by saying HAPPY BIRTHDAY to KELLY OLEXA! I posted about her yesterday, check…

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Hi, I'm Kasey!

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