LEG DAY #PROOF & VEGGIE NOODLES
August 11, 2012
hi all! hope you had a good week! If you missed Monica’s guest post on how she ate clean…
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GREEN EGGS & YAM POWERCAKES
August 2, 2012
hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means…
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Meal For Two FHBC Day 3
June 24, 2012
hi all! Hope you’re having a great weekend! I’ve been having an AMAZING time here at the Fitness & Health…
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Recipe Archive: Stuffed Cabbage PowerBake
April 26, 2012
Hi all! I hope you’re enjoying your day! Update: I’ve been loving student teaching lately… I introduced Yoga & Zumba…
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Coconut Flour POWER COOKIES!
April 17, 2012
hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my…
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POWER-ROLLS & Sneak Peek!
April 11, 2012
hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD…
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Caramelized Onion POWERCAKES & Handstands
April 7, 2012
Hey all! Hope you’re enjoying your weekend so far! Yesterday I took an active rest day & walked a local…
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Trader Joes & PowerSLAMS
April 6, 2012
Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted…
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WIAW,Take Out, Raw Stuffed Peppers.
April 4, 2012
Hi guys! So I’m now on SPRING BREAK! Which couldn’t come at a better time, I really felt like I…
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MIRRORLESSMONDAY #PROOF & Benefits of KALE!
April 1, 2012
Hi all! Just want to start off by saying HAPPY BIRTHDAY to KELLY OLEXA! I posted about her yesterday, check…
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Benefits of grapefruit & CHEST POWER CIRCUIT! #PROOF
March 31, 2012
Good Morning! Hope you’re enjoying your Saturday so far! I’m home for the weekend & I’m loving it! I had…