Powermove | Powercakes

POWER PUMPKIN OMELET & Hippie Butter

September 9, 2012 By Kasey 8 Comments

hi all! Wanted to remind you that it’s just a few more days until my bootcamp workout in PITTSBURGH! We’ve got some awesome donations coming in from some amazing companies! I’m getting super excited!! So I wanted to start off this post by asking this… Anyone else consider themselves a picture hoarder? #guilty I literally have some attachment to my pictures that I take on my iPhone along with my screenshots of inspiration for meals and workouts. Even though I’ve already instagrammed (is this a word), posted on the blog, or saved the pic on my computer… I STILL keep it in my … [Read more...]

Filed Under: Blog, Recipe Tagged With: eggs, iphone, jill hanner, kmaecags, Omelet, power, Powercake, POWERCAKES, powermove, Recipe, single serve, single serving, trx

LAST CHANCE TO ENTER & Power Move!

April 19, 2012 By Kasey 6 Comments

Hi all! If you missed my POWER COOKIE recipe yesterday, check it out here! Just wanted to remind you that you have until MIDNIGHT tonight to ENTER my Hand Painted Wine Glass Give-Away!! I will be choosing the winner tomorrow! Also, NEW POWERMOVE! ”HIP SWINGS” -Start in first position with hips/butt off the ground. -Swing your hips up to a flat table top position. Then swing them back down to start without touching your butt to the ground! This is great for your shoulders, core, legs, arms, basically everything! Let me see your hips swing! Have a great … [Read more...]