PowermealAWEEK | Powercakes

PMAW: Cauliflower Crust Pizza!

September 16, 2012 By Kasey 15 Comments

hi all!! I’ve decided to condense my POWERMEAL A WEEK title to PMAW to make it a bit easier to read my title without a thousand CAP letters! I know, I know, I get carried away sometimes with my caps lock but it’s my way of showing my EXCITEMENT about SOMETHING! k, I’m done So this weekend is crazy busy – as I’m getting my personal training certification! My mind is on OVERLOAD as I sit here typing this because we’ve been learning so much in the past 2 days! Today’s workshop was from 8am-6pm and as much as you would think I want to MOVE after sitting a lot today, … [Read more...]

Filed Under: Blog, Recipe Tagged With: cauliflower crust, challenge, inspiration, laura, pizza, power sauce, POWERCAKES, powermealAWEEK, Recipe, sprint2thetable, tomato sauce

YamCakes & Yolks

September 2, 2012 By Kasey 8 Comments

It’s that time again POWERMEAL A WEEK LINK UP! Today I’m sharing a new combo YamCakes & Yolks I took my original YAMCAKES & topped them with a dippy egg! (1 egg cooked in coconut oil on low heat on the stove) I used Coconut Nectar – love this stuff! You can get it off of www.iherb.com with my coupon code XUG228 It’s raw & contains 17 amino acids, vitamins, & minerals since it’s not heated so the nutrients aren’t erased! It also was a great hit of sweetness on the savory yam cake! So the REAL question is… are you ready for the money … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eatclean, FitFluential, powermeal, powermealAWEEK

Carrot Cake PowerBalls & Simple Syrup

August 26, 2012 By Kasey 8 Comments

Hey all! If you missed my VLOG yesterday; I talked about how I’m including more Plant Based foods into my diet. 16 minutes of me rambling I’ve loved all of your comments; isn’t is great to know that we’re not alone when dealing with these situations? gosh, I love my blogging community you all rock! I’m planning on doing 1 VLOG a week to update you on my liiiife; I’ve got a good one coming up this week for Throwback Thursday all about my struggles with my first competition & how I feel about competing again. Anyway, today is POWERMEAL A WEEK RECIPE LINK … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: carrot, carrot cake, diet changes, plant based, plantpower, post workout, powerballs, POWERCAKES, powermeal, powermealAWEEK, powermealaweekchallenge, powersnack, pre workout, Recipe, snack, vlog

Cherry Chocolate Chip PowerSquares!

August 18, 2012 By Kasey 17 Comments

hi all! Today is my favorite day – POWERMEAL A WEEK SUNDAY CHALLENGE! A day to LINK UP your recipe for the week to give others inspiration!! I took my original recipe for my CHIA JAM FILLED POWER MUFFINS & turned them into BLUEBERRY LEMON POWER SQUARES & nowwww I turned them into Cherry Chocolate Chip POWER SQUARES! Thanks to my inspiration from my GNC ALL NATURAL WHEY PROTEIN POWDER! CHERRY CHOCOLATE CHIP POWER SQUARES 3/4 Cup Coconut Flour 1/4 cup of GNC ALL NATURAL WHEY PROTEIN POWDER 1 tsp Baking Soda 1/2 Cup Unsweet Applesauce 1 Cup Unsweet Almond/Coconut … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A WEEK, Recipe Tagged With: challenge, cherries, cherry, chocolate, cocoa nibs, coupon code, GNC, livewellnow, powermealAWEEK, sunday challenge, whey protein, www.iherb.com

RAW WALNUT PESTO And SAVORY YAMCAKE

August 11, 2012 By Kasey 16 Comments

ROUND 6 OF POWERMEAL A WEEK CHALLENGE! So excited to share with you a SAVORY YAM POWERCAKE 1 cooked yam 350 degrees for about 35-40 minutes 1 TB coconut flour 2 TB chopped red onion 2 TB Shredded Carrots 2 TB Shredded Zuchinni Sea Salt & Pepper To Taste 3 egg white (to hold it together) Mix ingredients and form into a POWERCAKE put into a medium heat pan with 1 tsp coconut oil and cook on each side until browned! Topped this with a dippy egg, side of steamed brussels, and some RAW WALNUT PESTO 2 handfuls of Fresh Basil 1/4 or 1/2 cup Extra Virgin Olive Oil 1 tsp … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eat, eatclean, FitFluential, pesto, Powercake, powermealAWEEK, powermealaweekchallenge, raw, sunday challenge, walnut, yam

POWERMEAL A WEEK ROUND 2

July 15, 2012 By Kasey 6 Comments

WELCOME TO POWERMEAL-A-WEEK SUNDAY CHALLENGE LINK UP ROUND 2! If you missed it; POWERMEAL A WEEK ONE was Watermelon & Corn Salad & today’s POWERMEAL RECIPE is… “Cheesy” Garlic Kale POWERMEAL A WEEK ROUND 2 1 Bunch of Kale (De-stemmed) Heated with Olive Oil spray on medium-low heat for a few minutes 3 TB Tahini 1 Tsp Minced Garlic 1/4 Cup Apple Cider Vinegar 1/4 Cup Nutritional Yeast 1 TB Raw Honey Sea Salt & Pepper to taste YUM!! Perfect clean side-dish! Don’t forget to LINK UP your POWERMEAL-A-WEEK RECIPE so others can get inspired for … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: acv, apple cider vinegar, bunch, challenge, eat, eatclean, FitFluential, garlic, honey, kale, nooch, nutritional yeast, pepper, POWERCAKES, powerfoods, powermeal, powermealAWEEK, powermealaweekchallenge, raw honey, sea salt, sunday challenge

Recent #POWERMEAL lovin!

July 10, 2012 By Kasey 4 Comments

hi all! Hope you’re enjoying your week!! First of all just wanted to thank @HEALTHYMATRIX for this awesome birthday gift! Healthy matrix is an all-natural drink mix made from organic superfoods and loaded with vitamins to give you POWER! Keep an eye out for a CHALLENGE & GIVEAWAY for one lucky viewer via Healthy Matrix & myself, Powercakes! Just wanted to share some recent #POWERMEALS that I’ve been loving lately! 1) Chocolate Covered Peach POWERSMOOTHIE Chocolate Layer – the same as this one! Peach layer : 1 scoop Vanilla Protein Powder 1 Small White … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: dippy egg, eatclean, FitFluential, healthy matrix, nrgmatrix, powermeal, powermealAWEEK, Recipe, video

POWERMEAL A WEEK Sunday Challenge 1

July 7, 2012 By Kasey 5 Comments

Hi all! SO EXCITED for ROUND 1 of POWERMEAL A WEEK SUNDAY CHALLENGE! I was inspired this week by some leftover corn & watermelon from the 4th of july! aka. my birthday week! So I decided to combine them and make a Watermelon, Corn, Cucumber, & Tomato Salad! Let’s call it – Leftover Watermelon Salad I decided to video myself making this last minute; So I apologize for the awesome lighting POWERMEAL A WEEK ROUND 1 I also served this up with Green Beans sautéed in red wine vinegar, olive oil, sea salt, pepper, fresh basil & feta cheese added right at … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: challenge, eatclean, FitFluential, powermeal, powermealAWEEK, recipes, sunday challenge

Birthday Weekend & Challenge Winner!

July 3, 2012 By Kasey 12 Comments

Hi all! It’s my 23rd birthday!! I have to admit, I feel a bit older now! But I’m not complaining I had an awesome weekend; my family from South Carolina was in to visit! *I had to snap a picture of my 88 year old Aunt Rita who looks & acts like she’s 35 ; Especially with her rockin red hair! But our boys sure do know how to be gentlemen So how about my aunt surprised me with floor seats to the Tim McGraw & Kenny Chesney concert!! I have to say that Tim Mcgraw is one of the few men that can pull off white jeans, white v-neck, & a black cowboy … [Read more...]

Filed Under: Blog, FitFluential, Fitness, POWERMEAL A WEEK Tagged With: clean eating, cousin, eat clean, family, FitFluential, fitness, flank steak, giveaway, instagram, junepowermealaday, powermeal, powermealAWEEK, proper form, south carolina, winner, workout

POWERMEAL A WEEK CHALLENGE–Are you in?

July 1, 2012 By Kasey 18 Comments

hey guys!! You all ROCKED the June PowerMeal A Day Challenge!! over 1,600 PHOTOS! I can’t get over the AMAZING response! I will be deciding on a winner this week; so keep your eyes peeled! It's also MirrorlessMonday & I wanted to repost an image I created for a simple reminder; & It's so important to remember that every body is different & not to get caught up with the scale, because that truly is not a representation of who you truly are! That's why I wanted to create a new CHALLENGE so we can all come together with our own ideas to help inspire one … [Read more...]