Pear & Gingerbread Buckwheat Powercakes! [Gluten Free]
December 24, 2013
hi all! Merry Christmas Eve! If you celebrate Christmas, I hope you’re enjoying these next two days with your loved…
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Christmas Sweaters, Shrimp Scampi, & Weekend Recap!
December 17, 2013
Hi all! Happy Tuesday! Up & at it this morning with 6 am spin & some hamstring work! I always…
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Recent Eats of The Previous Week!
November 27, 2013
hey all! Happy Wednesday! Anyone busy getting things together for tomorrow’s big Turkey Day!? My sister-in-law is hosting this year…
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Weekend Recap [10/15] & #POWERMONDAYMOVES Challenge!
November 18, 2013
Hi all! Happy Monday! How was your weekend? I have to say, I took a little blog break over the…
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Toffee Apple Steel Cut Oats [Recipe] & VEGA [Giveaway] Winners!
October 7, 2013
Hi all! Happy Monday! I definitely took a bit of a blog break this weekend while my girl Heather has…
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Making peace with myself & seizing the day!
July 13, 2013
Good morning all! Hope you’re having a great start to your weekend. If you missed it yesterday, my soul sister…
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Roasted Eggplant & Zucchini Tortilla Pizza
May 1, 2013
hey all! I hope you’re enjoying your Wednesday! I’ve been a busy bee this week with meetings, clients, workouts, &…
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Weekend Eats & Random Food Combos.
April 15, 2013
Good morning all! Hope you enjoyed your weekend! For those who participated & followed along with the #RESTWEEK challenge; thank…
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CrossFit Games Open Wod 13.1 Recap
March 8, 2013
Happy Friday everyone! As usual, I am loving the #PowerbowlADay challenge & all of the awesome combos you are creating!…
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Thanksgiving Recap & Apple Pie Chickpea POWERBLONDIES!
November 24, 2012
Hi all! I hope you enjoyed your Thanksgiving!! I hope you all know that I am thankful for YOU. I…
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#PP Creamy Tahini Nooch Sauce = 19g of protein!
October 11, 2012
hi all!! If you missed my VLOG about my update on plant based- check it outttttt… Update on Plant Based…
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PMAW: Greek Cauliflower Rice
September 23, 2012
Greek Cauliflower Rice 1 head of Cauliflower – “Riced” (cut into small pieces and pulse in a food processor until…
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Power Combos & Purple Cabbage Slaw!
September 19, 2012
hi all! Hope you’re enjoying your week! Lately I’ve been putting together some combos that I thought I could share!…
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YamCakes & Yolks
September 2, 2012
It’s that time again POWERMEAL A WEEK LINK UP! Today I’m sharing a new combo YamCakes & Yolks I took…
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Carrot Cake PowerBalls & Simple Syrup
August 26, 2012
Hey all! If you missed my VLOG yesterday; I talked about how I’m including more Plant Based foods into my…
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Eating More Plant Based VLOG
August 24, 2012
Hi all! So today I’m sharing a VLOG about my decision on eating less meat protein & trying to incorporate…
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Mamacakes, Apple Pie PowerBowl, & PowerCircuit!
August 17, 2012
hi all ! Sorry I’ve been MIA; you may have to get used to this posting every couple days thing…
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OBX lovin’ #FitFluential Style
July 31, 2012
hey all! So as most of you know, last week I was on vacation with my bittie (best friend) sarah!…
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NRG MATRIX 30-Day Challenge
July 20, 2012
Hey all! If you missed this weeks POWERMEAL A WEEK CHALLENGE check it out here!! So I’m currently at the…
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Blueberry Lemon CHIA JAM Filled PowerSquares!
July 19, 2012
hi all! I recently got the opportunity to review Valerie Water’s VALSLIDES Check out my review here! VALSLIDES They have…