Powermeal | Powercakes

Roasted Eggplant & Zucchini Tortilla Pizza

May 1, 2013 By Kasey 4 Comments

hey all! I hope you’re enjoying your Wednesday! I’ve been a busy bee this week with meetings, clients, workouts, & being a driver/nurse for papacakes who recently just got knee surgery. He actually tore his meniscus on a job so I’ve been helping out by going to the doctors appointments & such with him. He’s doing well & was just going over the exercises he needs to do while rehabbing that I can totally help him with! Today I wanted to share with you a new recipe that I’ve been wanting to for a while now! Recently I’ve been craving pizza but [surprisingly] didn’t feel … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: brown rice tortilla, Eat Clean Diet, eggplant, pizza, plant based, powermeal, tortilla pizza, zucchini

Weekend Eats & Random Food Combos.

April 15, 2013 By Kasey 5 Comments

Good morning all! Hope you enjoyed your weekend! For those who participated & followed along with the #RESTWEEK challenge; thank you! It was a success & my body is definitely rested & ready to get back into my workouts with a new appreciation for my body & listening to it. Not sure if you’re like me, but I tend to be a picture hoarder. My camera roll is jam packed & takes up most of my phone space! I was looking back at my pics from this weekend & realized I had a ton of good food pictures I wanted to share along with some new food combos! I think it these will … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: clean eats, CrossFit, eat clean, Food combos, marathon, powerbowl, POWERCAKES, powermeal, random

CrossFit Games Open Wod 13.1 Recap

March 8, 2013 By Kasey 10 Comments

Happy Friday everyone! As usual, I am loving the #PowerbowlADay challenge & all of the awesome combos you are creating! I posted mine to Instagram last night after posting it to the Challenge Loop App! Base of Kale topped with bell peppers, kalamata olives, black eyed peas, red onion, fresh basil, pea shoots, & topped with wild rice with baba ghannouj from Whole Foods! (eggplant spread) That stuff is so amazing. You can still join in the fun: Read the Details of the challenge ! Download the APP here (or) Join in on the website here This #Powerbowl was perfect … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness Tagged With: challenge, CrossFit, crossfit games, get after it, powerbowl, powerbowl a day challenge, powerbowladay, POWERCAKES, powerfoods, powermeal, reebok, wod 13.1

Thanksgiving Recap & Apple Pie Chickpea POWERBLONDIES!

November 24, 2012 By Kasey 9 Comments

Hi all! I hope you enjoyed your Thanksgiving!! I hope you all know that I am thankful for YOU. I am thankful for… Today I wanted to share a little Turkey Day recap along with TWO NEW RECIPES! I had a great time with my friends & family this week. Got to spend some time Wednesday night with my boyfriend’s wonderful family & then spent Thanksgiving with my fam! My contribution to dinner was Toasted Pecan Roasted Veggies They are so so simple & colorful! Just choose your veggies & chop them up! I used… Carrots Brussels Butternut Squash & … [Read more...]

Filed Under: beTRUEtoYOU, Blog, plantPOWER, Recipe, The Eat Clean Diet Tagged With: be true to you, blondies, chickpea, dinner, powermeal, Recipe, thanksgiving

#PP Creamy Tahini Nooch Sauce = 19g of protein!

October 11, 2012 By Kasey 22 Comments

hi all!! If you missed my VLOG about my update on plant based- check it outttttt… Update on Plant Based Diet And remember, #beTRUEtoYOU my new motto & hashtag. Everyone is different, that’s the beauty of this world. We should all try to appreciate each other’s own personal decisions. & have fun with this plantPOWER challenge! In life, you may not be able to control every situation but you sure can control how you REACT to them. #beTRUEtoYOU Also, my GNC recipe for Cherry Chocolate Chip bars is on their BLOG today!! check it out here! It's the Sweet … [Read more...]

Filed Under: Blog, plantPOWER, Recipe Tagged With: challenge, dressing, eat a rainbow, iherb.com, kombucha, nutritional yeast, plantpower, powerbowl, powermeal, salad, sauce, tahini

#PP Cinnamon, Butternut, Sweet Potato, & Apple Soup by Kacie Phillips

October 3, 2012 By Kasey 5 Comments

Guest #plantPOWER Recipe Post by Kacie Phillips! love her name, by the way Bio: “Who says a college student can’t eat clean, train mean, and save green?! I am a 19-year-old marketing & management student at Texas Tech University. I am a self-proclaimed fitness junkie and a heath food nut! I am savvy and sassy, with a large dose of sarcasm. I am currently studying hard, working hard, and trying to live my life to the fullest (while training mean and eating clean).” Cinnamon Butternut, Sweet Potato, and Apple Soup Author: Savvy Sassy Me Recipe type: Soup Prep time: … [Read more...]

Filed Under: Blog, plantPOWER, Recipe Tagged With: apple, butternut squash, challenge, cinnamon, guest post, kacie phillips, plant based, plantpower, powermeal, soup, sweet potato

PMAW: Greek Cauliflower Rice

September 23, 2012 By Kasey 10 Comments

Greek Cauliflower Rice 1 head of Cauliflower – “Riced” (cut into small pieces and pulse in a food processor until rice texture) 2 Grated Carrots 2 Cups of chopped Kale 1/2 cup of pitted & chopped Kalamata Olives Mix together with: 1/4 cup Apple Cider Vinegar 1/2 cup of Nutritional Yeast 1/4 cup EVOO few drops of stevia or 1 TB Raw Honey Sea Salt + Pepper This was a great combo & a way to get the veggies into your day! I added on some tuna & extra olives to make it a #powermeal for lunch! YUM! Don’t forget to link up your clean recipe at the bottom! I'm … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK Tagged With: cauliflower, challenge, eat clean, FitFluential, greek, powermeal, powermeal a week, rice

Power Combos & Purple Cabbage Slaw!

September 19, 2012 By Kasey 10 Comments

hi all! Hope you’re enjoying your week! Lately I’ve been putting together some combos that I thought I could share! First; Banana Chips Added to my Cocoa Lean & Green Powercakes! not a scary ghost face, I promise. (just added in 1 TB cocoa powder to the mix) Then placed a few unsweeteend banana chips from Whole Foods onto the powercakes before flipping them! YUM! Also, Hard Boiled Eggs topped with cinnamon, almond butter, & healthy chocolate sauce! *don’t knock it til’ ya try it! Also, who doesn’t love a nice glass of organic red wine with a bowl … [Read more...]

Filed Under: Blog, Recipe Tagged With: grass fed butter, healthy eating, kerrygold, mamacakes, papacakes, powermeal, powermeal a day, purple cabbage slaw, Recipe

YamCakes & Yolks

September 2, 2012 By Kasey 8 Comments

It’s that time again POWERMEAL A WEEK LINK UP! Today I’m sharing a new combo YamCakes & Yolks I took my original YAMCAKES & topped them with a dippy egg! (1 egg cooked in coconut oil on low heat on the stove) I used Coconut Nectar – love this stuff! You can get it off of www.iherb.com with my coupon code XUG228 It’s raw & contains 17 amino acids, vitamins, & minerals since it’s not heated so the nutrients aren’t erased! It also was a great hit of sweetness on the savory yam cake! So the REAL question is… are you ready for the money … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eatclean, FitFluential, powermeal, powermealAWEEK

Carrot Cake PowerBalls & Simple Syrup

August 26, 2012 By Kasey 11 Comments

Hey all! If you missed my VLOG yesterday; I talked about how I’m including more Plant Based foods into my diet. 16 minutes of me rambling I’ve loved all of your comments; isn’t is great to know that we’re not alone when dealing with these situations? gosh, I love my blogging community you all rock! I’m planning on doing 1 VLOG a week to update you on my liiiife; I’ve got a good one coming up this week for Throwback Thursday all about my struggles with my first competition & how I feel about competing again. Anyway, today is POWERMEAL A WEEK RECIPE LINK … [Read more...]