Eating ENOUGH to fuel your fitness & Sweet Potato Pie POWERTART.
July 22, 2013
Hey all! Hope you had a great weekend. This morning I had a great back & bicep workout (posting it…
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Lemon Carrot Poppy Seed Cookies!
May 10, 2013
TGIF everyone! I hope you had a good week & were able to reach some of your weekly goals that…
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CrossFit Games Open Wod 13.1 Recap
March 8, 2013
Happy Friday everyone! As usual, I am loving the #PowerbowlADay challenge & all of the awesome combos you are creating!…
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Tree decorating, weekend eats, & face pulls!
December 9, 2012
hi all! Hope you’re enjoying your weekend. Started this morning off with some Pandora Christmas Music & mug of Tiramisu…
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Friday Feature: Ultra marathon runner Sarah Stanley!
November 9, 2012
hi all! TGIF, right? Almost to the weekend! I really wanted to start featuring some amazing people on Friday’s because…
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#plantPOWER Muir Glen Tomatoes GIVEAWAY!
October 30, 2012
Just want to start off by saying that if you’re reading this; I hope you & your loved ones are…
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#plantPOWER Pumpkin Alfredo & Hippie Butter Giveaway!
October 24, 2012
Today’s topic for #PLANTPOWER is Meal for 2! But I’m going to share with you a meal for 4.. (mamacakes,…
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Updates: Are you ready for a new Challenge?!
September 26, 2012
Hi all! Although I’ve got a ton going on with starting my business…more to come on that soon; I‘ve been…
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OBX lovin’ #FitFluential Style
July 31, 2012
hey all! So as most of you know, last week I was on vacation with my bittie (best friend) sarah!…
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POWERMEAL A WEEK ROUND 2
July 15, 2012
WELCOME TO POWERMEAL-A-WEEK SUNDAY CHALLENGE LINK UP ROUND 2! If you missed it; POWERMEAL A WEEK ONE was Watermelon &…
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Birthday Recap & Switching things up!
July 6, 2012
hi all! better get your reading glasses on because I’ve got a lot to fill you in on! I had…
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POWERMEAL A WEEK CHALLENGE–Are you in?
July 1, 2012
hey guys!! You all ROCKED the June PowerMeal A Day Challenge!! over 1,600 PHOTOS! I can’t get over the AMAZING…
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“PowerMeal A CARBday”
June 19, 2012
Hi all ! If you haven’t entered my POWERFUSION PROTEIN POWDER GIVEAWAY you have 1 week to do so!! Today’s…
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“PowerSmoothie” & New POWERCircuit Workout!
June 16, 2012
hi all! I wanted to start off this post with a little Fitness before I move into the food! This…
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PowerMeal A Day PowerDinner
June 12, 2012
hi all! just a friendly reminder that you can still take advantage of my 10% discount off any product…
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Powermeal A Day YELLOW
June 4, 2012
Today’s JUNE POWERMEAL A DAY CHALLENGE TOPIC ISYELLOW And it is also MIRRORLESSMONDAY! So don’t forget to look in…
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Powermeal A Day Orange
June 3, 2012
Today’s JUNE POWERMEAL A DAY topic is ORANGE Some ways that I love to eat ORANGE FOODS are… my clean…
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POWERMEAL A DAY – “RED”
June 2, 2012
Today’s JUNE POWERMEAL A DAY topic is RED Some ways that I love to eat RED FOODS are… my Mixed…
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POWERMEAL A DAY: “Eat A Rainbow”
June 1, 2012
Today’s JUNE POWERMEAL A DAY topic is EAT A RAINBOW! Me versus a salad bar…I win! It’s so important to…
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Back Progress, work out, Toasted Walnut Caper Tuna Salad
May 24, 2012
hi all! Hope you’re enjoying your week! If you missed my post about how I broke the myth on “eating…