Friday Favorites [Self Love & Banana Berry Powercakes via Vitamix]
April 18, 2014
hey all! Happy FRIDAY! Any fun plans this weekend? I’ve got some girl time planned as well as family time…
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Garlic & Herb Corn Flake Crusted Cod with a McCormick Spices Giveaway!
April 16, 2014
Happy Wednesday all! I am SO excited for today! With the help of a few local teachers, we are bringing…
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Civilian Military Combine PIT Workout Videos!
April 10, 2014
Hello everyone! How was your week? Today I’ve got some fun fitness challenges for you thanks to my collaboration with…
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My Current Weekly Training Update! [Workout Wednesday]
April 9, 2014
Hi all! Happy Workout Wednesday! With a busier schedule (which I love) I realized I haven’t updated you guys lately…
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How my clients & I #TakeAction with Action Wipes!
March 29, 2014
hey all! Happy Saturday! Hit the gym this morning with Coreycakes! It’s been a while since we’ve got to work…
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Honey Pumpkin Butter Chia Yogurt Powercakes!
March 23, 2014
Hey all! Happy Sunday! Spent the day yesterday with my good friends Jeff & Kateri as we cheered on our…
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When Your Body Teaches You A Lesson… & Chocolate Chip PowerZOOKIE.
March 11, 2014
Have you ever been taught a lesson that you weren’t expecting? I wanted to share a little story today…since I’m…
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Power Up Your Marathon Training Night on March 18th! #Run4Kyle #TeamInTraining
March 7, 2014
Good morning all & happy Friday! Even though it’s been 30 degrees – it’s SUNNY and I’ll take it! This…
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Brendan Brazier’s New Thrive Cookbook, Recipes, & Challenge Loop Winner!
March 5, 2014
Hey all! Happy Wednesday! Very busy and productive week but it’s exciting! I love new possibilities and working hard towards…
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Join our team & run with us in the Civilian Military Combine May 17th!
February 26, 2014
Hi all! Happy Wednesday! Today I’ve got some AWESOME & exciting news to share with you! My girls at @average2athlete,…
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Hear Me Roar Re-Cap & Jennifer Cassetta Self-Defense DVD [Giveaway]!
February 24, 2014
Hi All! Happy Monday! Tomorrow I will post the winner of the Mark Your Man BoxerJock’s! Last night, I just…
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Single Arm Push Ups, Reverse Lunges, & Oatmeal Breakfast for Dessert!
February 20, 2014
Hey all! Sorry for the late post – this day went by SO fast! Crazy in a good way. I…
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‘Mark Your Man’ Valentine’s Under Armour Boxer Giveaway & Lateral Lunges!
February 18, 2014
Good morning all! Hope you’re in less snow than I currently am – totally stuck North but a good reason…
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BURPEES! With Power Plates!
February 9, 2014
hello all! Happy Sunday! It’s a snowy one here – again. BUT it does look super pretty out as I…
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Front Power Plate Shuffles & Mango Berry Powercakes!
February 8, 2014
Hey all! How is your weekend going so far? My friday finished with an awesome Presentation to a local High…
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Power Plates Day FOUR [Mountain Climbers] & Weekend Workout!
February 4, 2014
Good afternoon everyone! How is your Tuesday so far? This morning was definitely an Action Wipe morning post Spin Class!…
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Game Day Powercakes Family Cooking Video & Power Plate [Gliders]
February 2, 2014
Happy Super Bowl Sunday all! Hope you had a great weekend so far. Before we get into some Game Day…
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Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014
Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…
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Friday favorites! a big ol’ 11 Day Catch Up.
January 31, 2014
Happy Friday all! Hope you had a wonderful week! Can you believe it’s already the end of January? I swear…
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Cinnamon Carrot Cake Cuties & Oats [Recipe]
January 27, 2014
Hey all! HAPPY MONDAY! Before we get to a NEW citrus-y Recipe – don’t forget you have until MIDNIGHT to…