Powercake | Powercakes

Blogger meet-up recap & Peanut Butter Pumpkin Plantain Powercake!

July 1, 2013 By Kasey 3 Comments

Say that Blog post title 3 times fast Before we get to that delicious recipe, I wanted to recap my dinner meet-up last night with my girl Alexis from FitPossible! It’s such a small world; Alexis actually lived down the street from me until she was 3 years old and then moved to Florida. We eventually got in touch via our blogs & couldn’t wait to finally “meet” in person when she came home to visit this week! Before meeting at Mad Mex Restaurant, I hit up Trader Joes which happens to be right down the street from there! *Picked up some veggies, fruit, basil, rosemary, dried … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Powercake, Recipe, Review Tagged With: All Pro Science, APS, Fit Possible, Mad Mex, Powercake, Product Review, protein powder, Recipe, review

Tree decorating, weekend eats, & face pulls!

December 9, 2012 By Kasey 3 Comments

hi all! Hope you’re enjoying your weekend. Started this morning off with some Pandora Christmas Music & mug of Tiramisu coffee! Perfect way to start our Sunday; especially with the comforting lights of our little Charlie Brown Christmas tree! Perfect in its own way! Yesterday I spent the day Christmas shopping with the boy & his adorable mother! I mentioned that Corey needed some Christmas spirit in his apartment and she happened to have the most perfect little tree! So after shopping, we spent the night listening to Christmas music & decorating! Our first Charlie … [Read more...]

Filed Under: beTRUEtoYOU, Blog, Fitness, plantPOWER Tagged With: beTRUEtoYOU, christmas, christmas tree, decorating, eatclean, enjoy, FitFluential, fruit, nutritional yeast, pears, plant based, plantpower, Powercake, POWERCAKES, powerfoods, powermeals, Recipe, shopping, workout

POWER PUMPKIN OMELET & Hippie Butter

September 9, 2012 By Kasey 8 Comments

hi all! Wanted to remind you that it’s just a few more days until my bootcamp workout in PITTSBURGH! We’ve got some awesome donations coming in from some amazing companies! I’m getting super excited!! So I wanted to start off this post by asking this… Anyone else consider themselves a picture hoarder? #guilty I literally have some attachment to my pictures that I take on my iPhone along with my screenshots of inspiration for meals and workouts. Even though I’ve already instagrammed (is this a word), posted on the blog, or saved the pic on my computer… I STILL keep it in my … [Read more...]

Filed Under: Blog, Recipe Tagged With: eggs, iphone, jill hanner, kmaecags, Omelet, power, Powercake, POWERCAKES, powermove, Recipe, single serve, single serving, trx

RAW WALNUT PESTO And SAVORY YAMCAKE

August 11, 2012 By Kasey 16 Comments

ROUND 6 OF POWERMEAL A WEEK CHALLENGE! So excited to share with you a SAVORY YAM POWERCAKE 1 cooked yam 350 degrees for about 35-40 minutes 1 TB coconut flour 2 TB chopped red onion 2 TB Shredded Carrots 2 TB Shredded Zuchinni Sea Salt & Pepper To Taste 3 egg white (to hold it together) Mix ingredients and form into a POWERCAKE put into a medium heat pan with 1 tsp coconut oil and cook on each side until browned! Topped this with a dippy egg, side of steamed brussels, and some RAW WALNUT PESTO 2 handfuls of Fresh Basil 1/4 or 1/2 cup Extra Virgin Olive Oil 1 tsp … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eat, eatclean, FitFluential, pesto, Powercake, powermealAWEEK, powermealaweekchallenge, raw, sunday challenge, walnut, yam

Favorite POWERMEAL

June 30, 2012 By Kasey 5 Comments

hi all! loved seeing what your favorite POWERCAKES were for yesterday’s June POWERMEAL A DAY! After having an awesome PRE WORKOUT POWERMEAL of chia oats with a veggie omelet & ACV POWER drink (which I’m adding grains back into my diet slowly and my stomach is digesting them well! I’ve decided to alternate every other day so that I don’t overload my digestive tract , which was my problem to begin with!) I headed to the gym for an awesome LEG DAY! lots of squats, lunges, step ups, leg presses, leg extensions, hamstring curls, good mornings, & … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY Tagged With: FitFluential, fitness and health bloggers conference, gym, junepowermealaday, leg day, leg exercises, leg workout, Powercake, POWERCAKES, powermeals

What is your favorite POWERCAKE?

June 29, 2012 By Kasey 11 Comments

hi all! so if you didn't see my post yesterday where I got interviewed by Lexi from LexiYoga - check it out! ;] I go into details about my story & a look into my fitness & clean eats! So today’s JUNE POWERMEAL A DAY TOPIC is YOUR FAVORITE POWERCAKE! Now, I don’t know if I can pick a favorite! but, If I had to…I’d say my Mango Coconut POWERBerry POWERCAKES Chocolate PB & J Powercakes That were featured on Tosca Reno’s blog! my Chocolate covered Orange POWERCAKE! or my SAVORY PIZZA POWERCAKE Looking at these makes me hungry; I may … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: blueberry, chocolate, coconut, fitness and health bloggers conference, jelly, Lexi Yoga, mango, peanut butter, pizza, powerberry, Powercake, POWERCAKES, powermeal, savory

PowerMeal A Day “On The GO”

June 22, 2012 By Kasey 7 Comments

Hi all! So today’s JUNE POWERMEAL A DAY TOPIC is perfect… ”ON THE GO” This is perfect because I’m currently at the Fitness & Health Blogging Conference in Colorado & all of my meals have been on the go so far! For the plane ride, I was PREPARED! I had my oxygen magazine & coffee, duh. a pre-baked Pineapple,blueberry, coconut flour POWERCAKE for the plane ride! & I spotted a little GNC while I was reading! #livewellnow Right when we got off the plane, we got onto a bus & headed to Mount Chautauqua (A 6,000 foot mountain that we … [Read more...]

Filed Under: Blog, FitFluential, Powercake, POWERMEAL A DAY Tagged With: challenge, coconut flour, FHBC12, fitblogger conference, FitFluential, fitness and health bloggers conference, on the go, Oxygen Magazine, plane, Powercake, powermealaday

Powermeal A Day YELLOW

June 4, 2012 By Kasey 12 Comments

Today’s JUNE POWERMEAL A DAY CHALLENGE TOPIC ISYELLOW And it is also MIRRORLESSMONDAY! So don’t forget to look in the mirror & see what you’re proud of today! Feel free to share it with me, @POWERCAKES #MirrorlessMonday Now, when I look at a MANGO… (good transition, I know.) the skin is a beautiful rainbow of colors, but when I cut it open, I consider it yellow! Health Benefits of Mangoes: 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. 2. … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: benefits, challenge, clean foods, eatclean, FitFluential, june, junepowermealaday, lime, mango, mango salsa, mangoes, onion, pepper, Powercake, POWERCAKES, powerfoods, powermeal, salsa, sea salt, tomatoes, yellow

Breaking the myth: “Don’t eat after 7pm” & Avocado Power Pudding!

May 23, 2012 By Kasey 22 Comments

Hi all ! So I recently got an e-mail asking about what would be a good snack before bed. You all know that I LOVE to break myths & prove that some of those diet fads aren’t always true. A few years ago, someone was on the Oprah show (which I have nothing against Oprah) but the specialist said “Don’t eat after 7pm, it will make you gain weight!” Well, this sparked a huge craze and people started to think they were being healthy by not eating into the hours of the night. I have to say that this is a HUGE myth because I truly believe that it doesn’t matter WHEN you eat, … [Read more...]

Filed Under: Blog, Recipe Tagged With: avocado, bed, FitFluential, meal, nighttime snack, power pudding, Powercake, powermeal, protein, Recipe, snack

Update on my life & NEW VIDEO (what do competitors eat backstage?)

April 28, 2012 By Kasey 5 Comments

hi all! ahhh let me just say, I have SO many things to fill you in on!! 1) this week has been awesome with student teaching! ZUMBA is becoming the new thing at the school & I’m so glad I introduced it to the students! They have been loving it & I’ve been teaching 6 classes a day! It’s safe to say, I practically bathe in vanilla bean NOEL body spray (which I think I have an obsession with) Anyway, I can’t wait to share some videos of our dances! We’ve got big plans 2) along with teaching zumba all day Thursday, my indoor soccer season also started! I love … [Read more...]

Filed Under: Blog, Fitness, Powercake Tagged With: backstage, big news, chia, chia seeds, clean foods, competitors, eatclean, FitFluential, fitness, food, goodies, kicks, nail polish, Powercake, powerfoods, shellac, soccer, spikes, update, water, zumba

Caramelized Onion POWERCAKES & Handstands

April 7, 2012 By Kasey 16 Comments

Hey all! Hope you’re enjoying your weekend so far! Yesterday I took an active rest day & walked a local lake with my friend Sarah! We did 5 miles in about an hour & ten minutes! It was beautiful outside … (picture courtesy of sarah) I also went to the chiropractor yesterday, I’ve been going since I was little & I have to admit that I hardly ever get injured! (knock on the nearest piece of wood) But I really needed it because I felt like I may have strained my chest muscle & I ‘m the kind of person that does not like to be in pain so I figure out what is … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake, Recipe Tagged With: competition, FitFluential, fitness, muscles, Powercake, POWERCAKES, powerfoods, powermeal, powermeals, prep, PROOF, Recipe, workout

My First Competition

March 24, 2012 By Kasey 13 Comments

Hi all! So if you missed my last post – it’s an update on how my Presentation went the other night with my mom on “Health Eating & Fitness Tips” ! Today I’m speaking at a local Event on “Healthy Eating for Kids!” So thankful for these opportunities lately! Along with speaking today, I’m in my FINAL DAY before my Competition tomorrow!! Honestly, I don’t do anything crazy. Actually, this morning I made a pumpkin coconut flour POWERCAKE with some coconut oil on top. It is the perfect size & I wanted to have a good breakfast packed with protein, healthy … [Read more...]

Filed Under: Blog Tagged With: bikini competition, clean foods, competition prep, fitness, healthy eating, pictures, Powercake, prep, progress

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]

Filed Under: Blog, Powercake, Recipe Tagged With: balanced, breakfast, chia, chia jam, chia seeds, chocolate, coconut butter, coconut flour, FitFluential, healthy chocolate sauce, power pumpkin roll, Powercake, POWERCAKES, pumpkin, pumpkin roll, Recipe, serving size, stevia

Coconut Flour Valentines POWERCAKE!

February 15, 2012 By adminPcakes 1 Comment

Hi all! Hope you're having a good Tuesday!Oh yeah, & HAPPY VALENTINES DAY!I'm pretty luck to have an awesome Valentine ;] that's what best friends are for, right? #singlegirlswag & if you do have a Valentine, I hope you are enjoying your day with them! So yesterday was another successful (you can click on the image to learn more about it!) I really look forward to this day due to your AWESOME responses like this... LOVE THESE! So onto the VALENTINES DAY POWERCAKE I used... 2 TB Coconut Flour 1 TB Flax 2 TB Cocoa Powder 2 TB Pumpkin … [Read more...]

Filed Under: Powercake Tagged With: Powercake, Recipe, Valentines