Powerbowl A Day Challenge

Easter and #PowerbowlADay Recap with a new #RESTWEEK challenge!

April 1, 2013 By Kasey 1 Comment

Happy Monday all! I hope you had a great Easter Weekend! I saw this on Facebook the other day & couldn’t resist to repost it. I grew up with two rabbits as pets so this picture tugged at my heart strings a bit. Lately I’ve been on such a puppy kick & can’t help but screen shot a bunch of these pictures lately. How can you not smile while looking at that? Too cute! While Easter can be about the bunnies, candy, easter egg hunts, & adorable dog pictures, I was also very thankful for being able to spend the day with my family & boyfriend. Growing up we … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog, FitFluential, Giveaway, plantPOWER, Powerbowl A Day Tagged With: Easter, family, IDEA FIT, powerbowl, powerbowl a day challenge, POWERCAKES

CrossFit Games Open Wod 13.1 Recap

March 8, 2013 By Kasey 10 Comments

Happy Friday everyone! As usual, I am loving the #PowerbowlADay challenge & all of the awesome combos you are creating! I posted mine to Instagram last night after posting it to the Challenge Loop App! Base of Kale topped with bell peppers, kalamata olives, black eyed peas, red onion, fresh basil, pea shoots, & topped with wild rice with baba ghannouj from Whole Foods! (eggplant spread) That stuff is so amazing. You can still join in the fun: Read the Details of the challenge ! Download the APP here (or) Join in on the website here This #Powerbowl was perfect … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness Tagged With: challenge, CrossFit, crossfit games, get after it, powerbowl, powerbowl a day challenge, powerbowladay, POWERCAKES, powerfoods, powermeal, reebok, wod 13.1

Z is for…NEW CHALLENGE & finding your Zen.

February 26, 2013 By Kasey 14 Comments

Good morning loves! As always, starting off with the Instagram highlights! @jenniferp1980 made some power yam cakes! @gingerader made my Yam Boats with sweet cinnamon hummus!! ⭐ @fuel_for_thought made a yummy #POWERBOWL! @clean_lovin also made my Yam Boats with caramelized Brussels & sweet cinnamon hummus!! gosh, I LOVE when someone makes a recipe of mine- such a cool feeling. Also, speaking of POWERBOWLS…Big announcement!! My friends at IDEA & I are teaming up to bring to you a POWERBOWL A DAY CHALLENGE starting on March 4th! We are … [Read more...]