Powerbowl a day | Powercakes

Baltimore Trip & Cheesy Old Bay Kale Chips!

September 27, 2013 By Kasey 8 Comments

ahhh it’s Friday already!? Where has this week gone!? I swear it was just Monday. Ever have a week just fly by so fast you feel like you can’t keep up? That’s me this week. I feel like my to-do list hasn’t budged even though I’ve been non-stop all week! Maybe it’s because we were traveling Sunday back from Baltimore & I didn’t get that “prep” day like I usually do. BUT I am absolutely not complaining because the trip was great, even if I’m just getting around to posting about it almost a week later! My Godfather Georgie lives in Maryland with his wife, Julie, … [Read more...]

Filed Under: Blog, FitFluential, Recipe, Under Armour Tagged With: Baltimore, cereal, chips, coupon code, enjoy, family, friday favorites, iherb, iherb.com, kale, live life, Maryland, nooch, nutritional yeast, Old Bay, Powerbowl a day, PowerbowlCHALLENGE, road trip, super seeds, teechia, under armour

Workout twin, Dumbbell Step-Ups, & Powerbowl Challenge Day THREE Features!

September 3, 2013 By Kasey 3 Comments

hi all! Hope you had a great day after your long weekend! It’s not always easy to get back into the swing of things but you’re one day closer to the weekend! I’ve been spoiled this past week with an AWESOME workout partner every morning. My friend Jenna and I have been able to get some workouts in together while I’ve been visiting. It’s so nice to have a buddy to push you & be able to get some pictures of some workouts! Since I am usually riding solo at the gym. Sometimes I even look at this picture & forget who is who! Jenna is getting married in less than two weeks … [Read more...]

Filed Under: Blog Tagged With: challenge, challenge loop, exercise, FitFluential, fitness, powerbowl, Powerbowl a day, PowerbowlCHALLENGE, September challenge, workout, workout twin

VEGA BAR GIVEAWAY!

March 26, 2013 By Kasey 213 Comments

Hi all! Hope you’re having a great start to your week! Before we get to an awesome giveaway, let’s start with a picture from Instagram of the #PowerbowlADay Challenge! *Base of spinach, red pepper, red onion, asparagus, kalamata olives, sweet potatoes, Japanese sweet potatoes, raw sauerkraut, topped with dulse flakes & green goddess sauce. I can’t believe the challenge is almost over & April is almost here! Winners will be announced at the end of the month. Speaking of winners – today I am so excited to host a new giveaway from my friends from … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Giveaway, plantPOWER, Thrive Forward Tagged With: Brendan Brazier, giveaway, Powerbowl a day, POWERCAKES, thrive forward, vega, VEGA BAR, VEGA ONE

Fitness Friday with ValSlides!

March 22, 2013 By Kasey 5 Comments

Hey all! Hope you’re enjoying your Friday! I’m a bit sore & frustrated today after the CrossFit Games WOD 13.3 last night. I had one of those moments where my mind was getting the best of me during the workout so I will definitely be posting about it next week to recap! My PreWOD Fuel that I shared via Instagram was a new version of a Sautéed spinach (in a pan with coconut oil for a few minutes until wilted) Roasted Sweet Potato (wrapped in foil, baked at 350 for about an hour) Topped with Toasted Coconut Butter Basically, I put about 2 TB of coconut butter on … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, Friday Feature Tagged With: challenge loop, powerbowl, Powerbowl a day, POWERCAKES, valerie waters, valslides

Black Eyed Pea FalafelCakes w/ Lucky Shamrock Sauce.

March 15, 2013 By Kasey 11 Comments

Good morning everyone! It’s almost St. Patty’s day weekend & it’s Friday! I have to admit, my Thursday went flying by. I had one of those mornings where I didn’t hear my alarm at all. A usual wake up call at 8am turned into a 10am wake up call. As I woke up, slowly, I laid in bed & thought to myself, “I feel so refreshed…and it’s really bright outside?? There is no way it is before 8am.” I proceed to look over & see my phone lighting up and a big 10:00am flashed in my face. At first I panicked & thought that I had my 10:30am client coming over before … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Powerbowl A Day, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: brussel sprouts, challenge loop, Eat Clean Diet, green, Lucky, nutrex hawaii, nutritional yeast, plant based, plantpower, Powerbowl a day, POWERCAKES, Recipe, sauce, Shamrock, spirulina, St. Patty's Day, tahini

Sushi, Headbands, & Very Berry Plant Based Jell-O

March 10, 2013 By Kasey 7 Comments

Hi all! I hope you’re enjoying your weekend! Thanks for all of the motivating comments on my CrossFit 13.1 WOD performance! I can’t wait to see what next weeks challenge is. Even if you don’t do CrossFit, my hope is that you will find what you love to do and get after it! Today is a rest day- for suuuure. My body is asking for it & I am listening! Nothing like having this for dinner Saturday night then sleeping in on a Sunday! Because really, sushi night is always a good night, right? This Sushi totally hit the spot after my AM CrossFit workout & teaching a TRX … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Powerbowl A Day, Recipe Tagged With: agar, agar flakes, BAMR Bands, bn shape, bnshapeclothing, challenge, challenge loop, headbands, iherb, iherb.com, jell-o, plant based, powerbowl, Powerbowl a day, POWERCAKES, powerplate, sushi

Reebok DMX Sky Shoe Review!

March 7, 2013 By Kasey 9 Comments

Hi everyone! So glad you enjoyed my Arnold Recap of 2013! It was such a great weekend & I am still catching up on everything this week. Oh the life of a blogger/entrepreneur! Speaking of that, just WAIT until you see what Heather & I have coming up soon. Our minds never stop working & I promise it is worth the wait to see what we’ve got up our sleeves! If you’ve been following the #PowerbowlADay challenge – it is turning into everything I imagined! You all are rocking this & being so creative that I had to step up my game! Don’t forget you can still join … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, Review Tagged With: Arnold 2013, challenge, challenge loop, CrossFit, FitFluential, IDEA FIT, Powerbowl a day, POWERCAKES, reebok, review

Celebrate International Women’s Day with Tosca Reno & Sisters In Iron!

March 5, 2013 By Kasey 4 Comments

Hi all! Hope you’re having a great day! Wanted to start off with a BANG by showing you an awesome Instagram #PowerbowlADay entry from Brittany @BarrToTable! You can still join in the month long challenge here - It is so easy to join! Read the Details of the challenge ! Download the APP here (or) Join in on the website here Today I wanted to share with you a fun way that you can be a part of International Women’s Day! For those who don’t know, this day is March 8th! “International Women's Day has been observed since in the early 1900's, a time of great expansion and … [Read more...]