hi all! I recently got the opportunity to review Valerie Water’s VALSLIDES Check out my review here! VALSLIDES They have been a great addition to my workouts! Speaking of workouts; this week has been filled with great ones. I’ve been following a 3 days on;1 day off routine. Day 1: Chest/Shoulders/Triceps Day 2: LEGS/Core Day 3: Back & Biceps Day 4: Rest or Cardio/Core I really like grouping muscle groups now! I used to focus on one area a day, but now I switched it up to keep my body guessing! & eating clean, as always! Top picture: Tuna Salad in … [Read more...]